Kodi kusintha umuna ndi kuwonjezera mwayi wa mimba

Posachedwapa, anthu ambiri mabanja achinyamata ndi kutembenukira kwa madokotala dongosolo ubereki, chifukwa alephera pakati mwana paokha. 60% milandu chifukwa cha osabereka lagona pa mkazi, komanso mwamuna chinthu sizachilendo. Pofuna kupewa kapena kukana kulephera kukhala ndi ana pa munthu, zokwanira pochitika kusanthula imodzi yokha - umuna kusanthula. Monga maola angapo pambuyo kuwunika kudzakhala kotheka kuweruza khalidwe la umuna. Ngati chifukwa kunapezeka kuti pali mavuto ena, muyenera kukambirana ndi dokotala wanu mmene kusintha umuna ndi kuwonjezera mwayi mimba.

1. Chinthu choyamba chimene muyenera kuchita panjira kuti bambo - ndi kusiya zizolowezi zoipa. Kusuta ndi mowa amanyoza khalidwe umuna ndi kuchepetsa sayenda awo. Komanso, mchikakamizo cha chikonga ndi Mowa kumawonjezera chiwerengero cha mitundu pathological. umuna kungatenge manyowa dzira, koma chifukwa cha zipatso za zolephera kungakhale malformed. Choncho, sitepe yoyamba mmene kusintha umuna - ndi moyo wathanzi.
2. Care ayenera kumwedwa, zimene kabudula mumavala. Iwo imatsimikizirika kuti ntchito heats pafupi amalenga kusapeza mu scrotum ndi khalidwe la khalidwe la umuna. Choncho, kupereka kusankha ufulu "boxers" ndipo samavala zolimba jinzi. N'chimodzimodzinso ndi kutentha mopambanitsa, amangogogomezera kupha umuna. Musamakonde kupita kwa saunas, miphika otentha ndi kukhazikitsidwa kwa ntchito ya mipando mkangano mu galimoto.
3. Zakudya amagwira ntchito yofunika kwambiri pa njira momwe kusintha umuna. Muyenera penyani zakudya zanu ndi osachepera yochepa kusiya mowa mafuta, zokometsera ndi mchere wambiri chakudya. Mukukonda nsomba, ndiwo zamasamba ndi zipatso, kodi kusintha umuna motility yachangu kuthandiza mankhwala amenewa.
4. Pewani nkhawa ndi nkhondo zochitika, mokwanira ndi kupuma bwino. Mu thupi wathanzi - malingaliro wathanzi ndi khalidwe umuna.
5. Urologist, kutanthauzira zotsatira angakupatseni mankhwala kuti kusintha umuna. Zimakhala monga zowonjezera zonse multivitamin kuti muli wambirimbiri nthaka, selenium ndi kupatsidwa folic acid komanso mankhwala lalikulu kwambiri mu Zikavuta kwambiri.
6. Ngati chifukwa cha kuwonongeka kwa khalidwe umuna ndi inflammations a dongosolo genitourinary munthu, chinthu choyamba muyenera kuchitira iwo chimodzimodzi.
7. Ngati cholinga chanu ndi pakati mwana, ndiye kugonana palibe zambiri kuposa kamodzi mu masiku atatu. Ichi ndi chifukwa chakuti pamene pafupipafupi kukhudzana kugonana spermatozoa alibe nthawi okhwima ndi chiwerengero ndi kuyenda yafupika kwambiri.
8. Ngati mukuchita mogwirizana ndi mankhwala ndi malonda poizoni, m'pofunika kusintha kuchuluka kwa ntchito kapena kupita ku dipatimenti ina.

Tsopano inu mukudziwa momwe kusintha umuna ndi kuwonjezera mwayi wa mimba. Tsatirani malangizo a dokotala, ndipo sikuti kudikira nthawi yaitali. Ndipo posachedwapa okondedwa wanu adzakupatsani mikwingwirima awiri yowala mayeso kudziwa mimba.