Kodi kupulumuka zizindikiro za matenda premenstrual

mkazi yekha sanamvetse zimene zinali kuchitika kwa iye. Iye ndi wamisala pa dziko lonse, iye chisoni yekha ndi moyo wake wochititsa chifundo, ine ndikufuna burrow bulangete ndi kulira. Ndiyeno iye amazindikira kuti inde ndi wowopsa PMS. Inde, zizindikiro za matenda premenstrual kuoneka kotero - boma maganizo opweteka zomverera pamimba m'munsi ndi kuchepetsa kumbuyo, kutupa zopangitsa za mammary. Ndipo izi akubwerezedwa mwezi ndi mwezi kwa mlungu umodzi kapena iwiri pamaso pa isanayambike cha kusamba lotsatira.

Amene akuvutika PMS

Makamaka pachimake mukuvutika PMS atsikana ang'onoang'ono zaka 20-40. Kwa zaka zambiri, zizindikiro za matenda premenstrual kufooketsa, ndi kusintha mwachibadwa alinkuthedwa. Palibe malamulo ambiri pano ndi sipangakhale kuti mkazi aliyense amanyamula yovuta imeneyi njira zawo, malingana ndi maonekedwe a thupi lake. Pali mwayi kuti sanayankhe njira ya msambo, koma iwo ali ochepa. Pafupifupi 80% ya amayi njira imodzi kapena atengeke zizindikiro zimenezi.

Ndipo komabe, kodi chimachitika?

Ndipo amene amadziwa? Madokotala ndi kukanda mitu yawo, kuyesera mwasayansi kufotokoza zizindikiro za matenda premenstrual. Pali ziphunzitso zambiri pa nkhani imeneyi, ndipo onse ali ndithu. Nthawi zambiri amanena kuti kulephera m'thupi, amene amapezeka ndi njira ya masiku owawitsa akazi. Malinga ndi mfundo imeneyi, mu nthawi iyi pali kusokonekera mahomoni kugonana wamkazi - progesterone ndi esitirojeni, kuchuluka kwa ukuwonjezeka chachiwiri kwambiri. Estrogens, mwa zina, zimadziwika cha luso lawo kuzengereza madzimadzi thupi, choncho kutupa ndi chifuwa kutupa, ndi wachifundo kwenikweni kulikonse mu thupi. Owonjezera esitirojeni komanso zikuwononga amakhudza psycho-maganizo dongosolo, motero matenda ofuna tearfulness ndi maganizo. Pali chiphunzitso china - kuphwanya bwino madzi mchere mu thupi la mkazi, amene amapereka zizindikiro zomwezo.

Premenstrual syndrome: chithandizo

Mankhwala kuthetsa boma la akazi ndi PMS Inde, alipo. Chinthu china - ngati iwo angakhoze kukhala zothandiza. Chirichonse kudzadalira, kachiwiri, pa makhalidwe a chamoyo makamaka kwakukulu ndi vuto. Si chinsinsi kuti munthu akhoza potsikira irritability zosavuta ndi awiri kuukira migraine, koma munthu ali kuyitana "zolimba 'tsitsani ululu wa kuthengo. Komabe, malangizo onse sadzakhala zosafunika. Nthawi zambiri, madokotala mankhwala progestin - analogues wa timadzi zachilengedwe Amatithandiza kuteteza matenda m'thupi vutoli. Pa nthawi yomweyo anaika njira ya vitamini mankhwala ndi wapadera achire zolimbitsa thupi ndi kudya zakudya zoyenera. Kumene, kuzindikiridwa ngati zimayambitsa woona wa syndrome premenstrual, mankhwala kapena chithandizo china sangathe anapatsidwa. Nthawi zina, zizindikiro zimenezi kungakhale mawonetseredwe chokhwima cha matenda ena aliwonse.

ndipo pomalizira

Kodi kupulumuka zizindikiro za premenstrual syndrome akazi awo omwe ali pafupi ndi iye? Iwo imatsimikizirika kuti masiku awa imagwera zikuchepa Mwachangu wake, amakhala anamwazikana ndipo olakwikawo. Akazi ayenera kuyesetsa kwambiri kuti chikhalidwe chake analibe zotsatira okhudza mu timu. Ndipo kunyumba? A nyumba anthu nzika, makamaka - mwamuna ayenera oleza mtima komanso mwanzeru. Ngati iye amazindikira kuti mkazi wake sangachite chilichonse nawo - zonse simudzavutika. Ndipo mkazi yekha, ndi njira, sakuwupweteka yobwerera yekha, ngati chifukwa, mwa iye akuvutika mlandu wina aliyense. Komabe, ngati iye anali.