Chifukwa kugwa kuthamanga anthu: Zoyambitsa

Ulesi, kufooka, chizungulire - zizindikiro zonse mlendo kwa pafupifupi wamkulu. Ndipo iwo kuchepa lakuthwa mu chipsyinjo. Chifukwa zodabwitsazi ndi tsopano kulankhula.

Chifukwa 1. munthuyo

Chifukwa choyamba chifukwa kuthamanga akutsikira anthu - imeneyi chamoyo. Ndipo iwo ali kale kuonekera pa aang'ono. Choncho, ambiri a zinthuzo anthu ofooka, mwathupi underdeveloped. Chifukwa iwo ali ponseponse osati kupatuka pa. Ndipo ndi kambiri kuwonjezeka kuthamanga zambiri anthu amenewa ndi nkhawa.

Chifukwa 2. Opaleshoni

Chifukwa china kuthamanga akutsikira anthu? Izi zimachititsa kuti kayendetsedwe kuti dilate Mitsempha. Mwachitsanzo, kungakhale ulendo kusamba kapena anthunzi otulutsirako thukuta, opangidwa thupi, omwe ndi kukonda akazi kuti agonane kufunafuna kuonda. A chodabwitsa ofanana zingachititse phwando kotentha kusamba. Ngati zoipazi wagwa pa zifukwa zimenezi, osadandaula. Posachedwapa dekhetsa ndi kubwerera mwakale. Komanso, madokotala kuti zimenezo kugwedeza mmwamba za thupi n'kothandiza (kumene, ngati kuthamanga wakhala waponya insignificantly ndi sichichititsa mavuto aakulu kwambiri).

Chifukwa 3. Kumwa mankhwala

Chifukwa china chimene kuthamanga akutsikira anthu - ndi kumwa mankhwala ena mankhwala. Kotero, m'njira imeneyi thupi kuchita zina mankhwala mankhwala (amene amwedwa akuluakulu monga mankhwala m'malo kupewa), MANKHWALA OLETSA VUTOLI, mankhwala ululu, ndi mankhwala kuti normalization wa mumtima.

4. Chifukwa Depression

Nthawi zambiri, kuthamanga akutsikira anthu chifukwa boma wachisoni. Chotero chizindikiro n'zotheka otsatirawa milandu zitatu:

1. Ngati maganizo lino chidwi (munthu akadali zonse zimene zikuchitika kapena anthu ena).
2. Ngati asthenic maganizo izi (zizindikiro lililonse: mkhalidwe kutopa kwambiri ndiponso kutopa).
3. Ngati maganizo izi anhedonic (Pankhaniyi munthuyo akukumana kutopetsa ndi kupanda maganizo).

5. kangawononge impso

Chifukwa china chimene kuthamanga akutsikira anthu - ndi ena kuti wonongeka a impso. Mu matenda ena thupi ndipo amatulutsa timadzi wakupambulika dzinache acetylcholine. Apa ndi zotsatira zake pa thupi ndi zingachititse akuponya kuthamanga.

Chifukwa 6. Disease Mtima

Tiyeneranso kuti mavuto ena mu ntchito za mtima zingathe kubweretsa mavuto magazi. Choncho, mwina ndichepe chifukwa bradycardia (kuchepetsa uyu wa pafupipafupi kumenyedwa mtima), ndi insufficiency mtima ndi matenda a mtima valavu. Mu matenda amenewa magazi chatsitsa, ndi moyenera, kuthamanga akutsikira.

Chifukwa 7. Matenda ndi magazi

Ngati munthu mowirikiza kuthamanga, ichi chikhoza kukhala chizindikiro cha makamaka matenda (mwachitsanzo, kapamba kapena zilonda matenda chilonda). Komanso wokongola kwambiri m'munsi mavuto amitundumitundu magazi, kuphatikizapo magazi kuchokera mphuno.

Chifukwa 8. Professional

Kumene kuthamanga akutsikira ena ntchito? Kuyambira yaikulu kuchisenza thupi m'thupi. mavuto ndi nthawi zowawa ballerinas ndi masewera basi. Chinthu icho, nthawi zonse mu mkhalidwe nkhawa, thupi zikuphatikizapo otchedwa "mphamvu zopulumutsa mode" zikanabweretsa ena kuthamanga kunsi komanso yosowa kwambiri kugunda.

Chifukwa 9. Nyengo

Anthu ena amakayikira, chifukwa kuthamanga akutsikira kwambiri m'madera ena. A chodabwitsa ofanana zingaoneke pamene kusintha kwa nyengo (mwachitsanzo, ngati munthu yemwe amakhala m'dera la pakati, ndi mu kotentha kapena pa North Pole). Nthawi zambiri ngati chikhalidwe anakumana ndi anthu amene amakonda kukwera phiri nsonga. Chinthu ndi kusintha kuthamanga yozungulira, izi zimakhudza magazi ziwiya anthu.

Chifukwa 10. Cholakwika njira ya moyo

Ngati zonse zifukwa pamwamba akhoza kwathunthu inathetsedwa, dontho kuthamanga, munthu mulole chifukwa cha chizolowezi cholakwika tsiku kapena zakudya. Kotero, M'pofunikanso kukumbukira kuti kugona mosadodometsedwa ayenera lolimba zosachepera 7 maola tsiku. Muyeneranso kudya chakudya wathanzi ndi moyenera ndi mavitamini ndi mchere. Apo ayi, mwina anapereka zosayembekezereka ya mavuto, imene kuthamanga dontho - osati koipa oopsa.

Chifukwa 11. Kuperewera kwa madzi m'thupi

Madzi m'thupi zingakhudze thupi, osati mu chipululu louma, kumene m'malovu madzi. Izi zingachitike chifukwa m'mimba kulandira okodzetsa, komanso amphamvu kwambiri chifukwa maganizo thupi lake. Zizindikiro kuti ayende chikhalidwe ichi (kuwonjezera kuthamanga yafupika): chizungulire, kufooka, ndipo nthawizina Angagwiritsidwenso kukomoka. Ngati madzi m'thupi ikutha kwambiri, izo mavuto kukula mu mawonekedwe zovuta - hypovolemic mantha. Choncho mpaka mlingo oopsa amachepetsa osati mlingo wa madzi m'thupi, komanso buku la magazi ndi mpweya, komwe kuli zimakhala zofunika ziwalo zonse liziyenda bwino.

12. Chifukwa Pregnancy

N'chifukwa chiyani akazi ena kwa nthawi zina kuthamanga akutsikira? Zifukwa wosangalatsa kwambiri - ndi mimba. Chinthu ndi masabata oyambirira 24 mayi atatenga pathupi kuthamanga mu akazi zambiri kuposa mathithi. Top ntchito ndi avareji mayunitsi 5-10, m'munsi - 10-15 mmHg Si choopsa (kumene, ngati chikhalidwe wosatenga ena anachitazi kwa mkaziyo). Atabadwa, kuthamanga nthawi zambiri amabwera kubwerera mwakale.

Kodi kuchita?

Ngati munthu kugwa kuchokera nthawi zoipazi nthawi, imene mu nkhani imeneyi? Poyamba paja m'pofunika kuti achotse pamaso pa matenda zomwe zingachititse chizindikiro ichi. Ndiye inu muyenera kuyeretsa moyo wawo.

1. Nkofunika kuti normalization zonse tulo wathanzi kuthamanga. Ndikufuna kugona maola osachepera 7 patsiku. Ngati munthu sayenera kupuma usiku, muyenera kupempha thandizo akatswiri ndi kuyesa kuchotsa vuto ndi thandizo la mankhwala.
2. Pa kudzutsidwa, simungathe ndilumphepo bedi mwadzidzidzi. Ngakhale kungachititse kukomoka. The mabedi ayenera pogona kwa osachepera miniti, "achire" pambuyo mpumulo yaitali. Ndiyeno inu nokha kumeneko.
3. Kupewa otsika kuthamanga, muyenera kupanga izo ulamuliro kuchita Zochita m'mawa. Izi ayenera kuperekedwa kwa mphindi zosachepera 10 tsiku. Motero, thupi m'mawa abwera kamvekedwe ndi wabwinobwino ntchito mawonekedwe, amene kumatha lakuthwa kuthamanga dontho tsiku lonse. Kumathandiza zolimbitsa thupi nthawi iliyonse tsiku.
4. Kupewa kuchepetsa kuthamanga akhoza kutenga dousing. Kwambiri kuthandiza kupirira vuto la oipa kapena wotsukira.

kusamala

Kodi kuchita ngati munthu anagwa zikuchepa kuthamanga?

1. Kuyenera kuyalidwa kuti miyendo anali pamwamba pang'ono pa thupi mlingo.
2. Mutu ayesetse thunthu m'munsi kuchepetsa (Adzawauza kusintha otaya magazi kwa ubongo).
3. Mukhoza kutikita khosi munthu m'dera pafupi ndi mitsempha carotid.
4. Komanso pamphumi kuika compress ozizira.