Sports ndi FitnessTirhana karate

Kodi kuphunzira mmene nkhondo?

Aliyense wa ife kamodzi sankadziwa mmene kuphunzira kumenya nkhondo. Mu nthawi yathu, basi ayenera kuti athe kudzisamalira okha kuti nkhondo kumbuyo anyamata zoipa, kuteteza bwenzi lanu kapena okondedwa, monga chikhulupiriro mu nzeru zawo. Koma mwatsoka, sikutheka kuphunzira kumenya popanda kudzacheza kwa magulu masewera a karati. Nditawerenga nkhani imeneyi, mudzatha kuyankha funso la tani nkhondo.

A mbali yofunika kwambiri pa chitukuko cha luso lililonse asilikali chimagwira mawonekedwe thupi. thupi amathandiza kulimbitsa minofu yanu, ndi bwino ayankhe. Ngati ndinu lofooka munthu, ndiye iwe uyenera kuchita khama. Kudziwa kuti kulimbana, olimba thupi si kokwanira. M'pofunika kuti athe kugwiritsa ntchito mphamvu zake. Ngati inu mukudziwa momwe ntchito mphamvu molondola, kuchita njira kudzatenga zochepa kwambiri.

Kodi kuphunzira kumenya mu msewu?

Amene akufuna kuphunzira mmene nkhondo msewu, abwino maphunziro adzakhala akulimbana. Mothandizidwa ndi mzimuwo, mukhoza kukhala dexterity mosavuta, komanso kuti adziwe njira ya kukhudzana nkhondo. zaluso karate monga wushu, karate, aikido, kung fu sizingafanane ndi kulimbana ndi zimavuta kuthandiza kumenyera msewu, koma adzakhala phindu zikuluzikulu chitukuko wanu wauzimu.

Amene akufuna kuphunzira mmene nkhondo, koma ndiribe kukula mkulu ndi yotakata mapewa, zabwino masewera - judo. Ndi mpira zimagwiritsa luso kumva mdani wanu ndi scrupulousness.

Ngati simunapempherepo chinkhoswe mu masewera, yesani kulembetsa mu gawo la masewera a nkhonya kapena nkhonya. Pali mudzaphunzira kupirira, ndi luso kupha, Dodge Adani kukhala minofu.

Mukhoza kuchita ndiponso masewera angapo, kenako timasankha mungakonde.

Kuphatikizidwa iliyonse mtundu wa masewera a karati, inu pang'onopang'ono n'kusiya mantha kuukira ndi nkhawa zokhudzana ndi nkhondo. Ndipo njira yabwino kuti asaope - nkhondo. Choncho zofunika kukonzeketsera yokha patsogolo m'makhalidwe podwala kuti angagwe.

Tikufuna kuganizira sanali kukhudzana nkhondo. Contactless nkhondo ndi osiyana mu kuti munthu kuteteza amagwiritsa mphamvu ndipo ali kukumana ndi mdani wake mwathupi. Forward ndikumverera mphamvu zimakhudza Iye anavulala, iye akutaya bwino ndi kugwa. Ichi ndi chifukwa kukhalapo kwa mphamvu, amene kuteteza zotsatira pa mdani wake.

Kodi kuphunzira kumenya kunyumba?

Ngati mukufuna kuphunzira mmene nkhondo, popanda kusiya kwanu, yesani kuyamba kukhala minofu yanu ndi kuthamanga kapena kusambira. Pokhapokha kuti kudzakhala kotheka kugula magolovesi ndi thumba kukhomerera. Sankhani masewera kuti mukufuna kuti adziwe njira za, kugula CD ndi njira zofunika adziteteze kapena kupeza kanema. Amachita kunyumba kwanu ndi anzanu!

Ine ndikuyembekeza nkhaniyi kukuthandizani kusankha mtundu wa masewera a karati, popeza katswiri, mungathe kuteteza ulemu wanu ndi kuti achibale awo.

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