Kodi kupanga mafuta kunyumba? Njira kukonzekera

The tsiku menyu a anthu amakono ambiri pano batala. Iwo akhoza kukopedwa pa sitolo iliyonse. Komabe, kukoma ndi khalidwe la mankhwala anagula losiyana kuchokera yophika analogi. Mutawerenga buku lino, muphunzira mmene kupanga mafuta kunyumba.

mawu ochepa A za katundu opindulitsa mankhwala

Zipangizo ntchito batala kudzikonda kwathu, wolemera mu phosphorous, chakudya, mapuloteni, mavitamini A ndiponso D. onse a zinthu zimenezi Payenera kukhala menyu cha anthu amene anapezeka ndi matenda a thirakiti m'mimba, kuphatikizapo gastritis ndi zilonda . Mkaka mafuta, omwe chifukwa cha batala, bwino chosakanikirana ndi thupi la munthu.

Zonse kumwa mankhwala kuli ndi phindu opindulitsa pa khungu, tsitsi, fupa ndi dongosolo akulu. Amene sindikudziwa momwe kuti batala kunyumba, adzakhala ndi chidwi kudziwa kuti lecithin uli m'bukuli Amatithandiza kuteteza matenda mafuta bwino. mtima Special kubweretsa mankhwala anakonza m'chilimwe. Ichi ndi chifukwa chakuti mu nthawi imeneyi zakudya wa ng'ombe si udzu, ndipo yatsopano dambo zomera.

Kodi kupanga mafuta kunyumba kwa wowawasa kirimu?

Kuti muchite izi muyenera chilled yaiwisi mkaka ndi chosakanizira kapena purosesa chakudya. Ku lita imodzi ya kirimu wandiweyani sakhala pafupi 450 magalamu a mafuta.

Choyamba, muyenera kutsanulira kirimu mu chidebe mu umene kenako kukwapulidwa, ndi kulitumiza ilo mu firiji. Patapita maola angapo mukhoza kuyamba ndondomeko kuphika. Izi zichitike ntchito chosakanizira kuthamanga pa liwiro sing'anga. Monga mafuta chifundo ayenera pang'onopang'ono mphepo pansi. Apo ayi, khitchini wonse kutsitsi mafuta.

Kamodzi mu mphaka adzakhala tchipisi ikuyandama yochitidwa chosakanizira madzi akhoza kutchinga. The yomalizidwa mafuta ukakhale colander ndi pambuyo wathunthu kukhetsa buttermilk osambitsidwa chotengera wodzazidwa ndi madzi oundana. Kuyambira mikanda mankhwala anapanga, iwo atakulungidwa mu Manga pulasitiki ndipo anaikidwa mufiriji.

Kodi kupanga mafuta kunyumba mkaka?

Pakuti zolinga zimenezi ndi zofunika osati kutenga shopu, ndi mankhwala achilengedwe munda. Ndipo fatter kuposa iyeyo bwino. Mtsuko ndi mkaka anatumiza kwa firiji. Patapita maola 10-12 pansi chivundikiro wosanjikiza anapanga kirimu. zosowa zake kusonkhanitsa ndi thandizo la supuni ndi mabowo ntchito kuchotsa chithovu ndipo ikani mu mbale ya blender a.

Musanapite batala kunyumba (chithunzi yophika mankhwala Adzaperekedwa m'munsimu), m'pofunika kuchotsa kirimu kuima firiji. Izi kwambiri atsogolere ndondomeko ya chifundo. Kotero kuti mafuta chasanduka modekha ndi airy, choyamba muyenera mumalimbana nacho pa liwiro otsika, pang'onopang'ono changu. Poona kuti kuchokera misa anayamba kupatula chinyezi kuchokera flakes yochitidwa, mukhoza kuzimitsa chipangizo chamagetsi ndi kukhetsa madzi amene amapezeka mbale osiyana. Buttermilk angathe kugwiritsidwa ntchito kuti akonze mtanda chifukwa mapayi.

Amene sindikudziwa momwe kuti batala kunyumba kwa mkaka wa mbuzi, akhoza akulimbikitsidwa kuchita zinthu mogwirizana ndi chiwembu pamwambapa. Pankhaniyi ndondomeko ndi zofanana kupeza mafuta mkaka wa ng'ombe.

Njira ina mwamsanga

Musanapite batala m'nyumba ya zonona, m'pofunika kuwalamusa kwa khumi maola firiji. Pa nthawi imeneyi ndi nthawi kuti konzekera bwino ndi wogawana. Iwo m'pofunika kugula wandiweyani komanso olemera kirimu. Ndi chifukwa chiyani mafuta ambiri zokoma.

Mtsuko ndi zonona ofunda ayenera kugwedeza mwamphamvu kwa crumple anayi kapena asanu. Pambuyo asokere, muyenera kukhetsa buttermilk ndi muzimutsuka mafuta chifukwa.

Kodi kupereka chotsirizidwa mawonekedwe ankafunila?

Muganize momwe kupanga mafuta kunyumba, muyenera kuganizira mmene kulenga mwa izo chidutswa wokongola wa yosalala. Izi zikhoza kuchitika pogwiritsa ntchito yachibadwa mbale kwambiri. kukula kwake ayenera kokwanira kuonetsetsa kuti chidutswa cha momasuka anagubuduza padziko. Kugogoda kunja owonjezera madzi mankhwala ndi kuzipanga izo yosalala kwambiri, muyenera falitsani ndi mopepuka kuomba pa mbale. Patapita nthawi, muyenera chidutswa cha mafuta chowulungika.

Mfundo batala amamwa wophikidwa

Akukhulupirira kuti mankhwala umapindulitsa kwambiri ndi thupi la munthu. Pa remelt zace kuchotsedwa madzi owonjezera, zigawo mkaka ndi zosafunika ena. Tsopano inu mukudziwa momwe kuti batala kunyumba Choncho, nthawi zonse adzakhala izi mankhwala atsopano ndi thanzi firiji wanu. Kuti remelt tiyenera kilo wa batala, chisanadze sliced magawo umasinthasintha. Panja mankhwala mu mbale ndi pansi wandiweyani, nachiyika pa mbaula ndi kutentha pa moto sing'anga. Mu ndondomeko ya Kutentha pamwamba akuyamba kuwonekera thovu.

Mafuta ayenera ofooka pa moto wochepa kwa ola limodzi. Panthawi imeneyi, muyenera kusakaniza izo nthawi. Apo ayi, precipitate chifukwa mwina n'kudziphatika kwa pansi pa poto. Chakumapeto kwa ndondomeko kuphika ayenera kukhala mosamala kuchotsa chithovu. Analandira ghee, ndi zosangalatsa golide hue, m'pofunika zosefera kudzera zigawo zingapo gauze woyera ndi anazitsanulira mwa mbale ceramic ndi chivindikiro. Kukhala anadikira kuzirala zonse za mankhwala, zikhoza kutumizidwa kwa yosungirako mu firiji.

Chinsinsi cha mafuta choyambirira sangweji

Pakuti yokonza pogulitsira zakudya izi, muyenera magalamu zana la batala kunyumba, supuni awiri dzuwa zouma tomato ndi supuni anayi chisanadze grated Parmesan. onse zosakaniza adzaikidwe mu mbale wa purosesa chakudya ndi pogaya iwo. Pa pempho la osakaniza, inu mukhoza kuwonjezera masamba angapo a Basil. Chifukwa batala sangweji atakulungidwa mu pepala kapena zojambulazo natuma yosungirako mu firiji a.