Kodi kuchitira chidendene paphiri? njira zoyambirira

Ngati muli pa nthawi yaitali kumva ululu mapazi m'dera chidendene, amene zawonjezeka, muyenera musazengereze ulendo kwa dokotala. Ndipotu, mungathe kukhala ngati matenda oopsa, monga plantar fasciitis. Kuthamanga monga kumapweteketsa mumamva, ena mwa iwo sangathe kuyenda popanda thandizo la ndodo.

Kumene, ngati inu munazindikira kusapeza, mungayesere kunyumba mankhwala a chimathandiza chidendene. Ndi ntchito analgesics zosiyanasiyana ndi zodzola odana ndi yotupa, compresses, ofunsira. Amagwiritsidwanso bwino kutsimikiziridwa kutikita ndi ntchito yapadera umalimbana kutambasula minofu ng'ombe ndi plantar fascia. Musaiwale kuti m'pofunika yekha kuvala nsapato omasuka. Ndi bwino ngati inu kugula insoles wapadera kapena cushions chidendene ntchito nthawi zonse.

Koma pamene ululu Musiyeni inu kwa nthawi yaitali kapena mwamphamvu ukuwonjezeka chawo mofulumira, si koyenera kudzimvera medicate, m'pofunika posachedwapa kukaona dokotala kapena podiatrist. Only katswiri kungathandize kudziwa matenda ndi kulankhula za mmene tiyenera kuchitira chimathandiza chidendene vuto lanu. Ndipotu, ena zokwanira ntchito mapaketi a ya ndulu mankhwala kapena ntchito kwa Dimexidum kuti tichotse vuto, pamene ena amagwiritsa ntchito njira kwakukulu kwambiri.

Mwa njira wotchuka kukondwerera poika physiotherapy, shockwave mankhwala, ultrasound chithandizo, jekeseni ndipo sanali steroidal odana ndi yotupa mankhwala. Pankhani poipa kwambiri, pamene palibe njira sapereka chifukwa anakhumba, odwala zimaperekedwa opaleshoni. Opaleshoni othandiza kwambiri njira mmene tiyenera kuchitira ndi paphiri chidendene, amapereka mwayi mkulu kuchira, koma si limathetseratu vuto lina lililonse.

Ngati inu ntchito nsapato wovuta, akukana kuvala insoles kapena cushions chidendene, musanyalanyaze zolimbitsa thupi ndi kutikita, ululu abwerere. Ngakhale pambuyo opaleshoni plantar fascia abwerere anayamba ndi kuotcha kukula, kudzakhala kutupa. A ululu kumbuyo chifukwa chakuti dera chofuna udzaphwanya utangoyamba fupa kumanga mmwamba, ie, chidendene chimathandiza. Chithandizo (ndemanga titsimikizire kuti) zingathandize munthu ndi zopanda ntchito kwambiri ena.

Ndicho chifukwa si aliyense akhoza kuthandiza njira anthu a ndiyotani pakuchotsa matenda. Wina zokwanira kupanga mapaketi ochepa ndi burdock kapena concoctions, ena kwa miyezi pofufuza yankho ku funso la mmene tiyenera kuchitira chidendene paphiri. Kumene, monga njira kwakukulu, monga shockwave kapena radiotherapy, jekeseni wa mankhwala wapadera kuthandiza anthu ambiri. Koma madokotala kawirikawiri amalangiza Koma ngati pamene si kuthandiza kapena njira zodzitetezera kapena physiotherapy. Komanso njira yosafuna si mkulu, ndi jakisoni ndi zopweteka kwambiri kuti si onse amene akhoza kusuntha. N'chifukwa chake madokotala akuyesera kusankha njira kwambiri yosalekerera cha mmene tiyenera kuchitira chidendene paphiri, ndi pokhapokha ngati inefficiency awo amalangiza miyeso kwambiri linachita.