Kodi kubwezeretsa microflora matumbo: mankhwala wapadera ndi kudya bwino

microflora matumbo otchedwa wapadera dongosolo kagayidwe kachakudya, zomwe zimafunika njira kagayidwe kachakudya kapepala kakuti m'mimba. Iwo anafuna kulanda ndi mayamwidwe zakudya ndi neutralizing zoipa mosalekeza amachitira ndi majeremusi kwa chilengedwe. Choncho, boma khola sangathe adzatchedwa microflora. Koma nthawi zina, ntchito yake kuonongedwa ndi kumwa mankhwala kapena kuperewera kwa zakudya m'thupi. Kodi tingatani kuti abwezeretse zomera matumbo ndi kukhalabe uliri wathanzi mu osiyanasiyana zabwinobwino?

Kodi kudziwa pamaso pa dysbiosis?

Choyamba, m'pofunika kumvetsa ngati pali vuto ndi microflora lapansi. Zizindikiro matenda ake monga kupweteka m'mimba, kukoma zachitsulo pa kamwa, kukhumudwa chopondapo, bloating, utachepa chilakolako chakudya, kunyansidwa, kumverera kwa matumbo chidzalo. Khungu angaoneke totupa thupi lawo siligwirizana ndi dryness, kuyabwa mwake. Komanso, nthawi zambiri adzazunzidwa ndi mutu, tulo kusokonezedwa chikhalidwe amakhala ndi kufooka ndi kutopa. Dysbiosis imfayo nkhawa, zakudya akamakonda, matumbo matenda, polowetsedwa chitetezo chokwanira, kulandira chithandizo cha mankhwala kapena mankhwala cheza mankhwalawa khansa, kudya lalikulu zedi la mankhwala, matenda kupuma. Pamaso mmene kubwezeretsa microflora matumbo pamaziko zizindikiro anafotokoza, muyenera pochitika Kupenda microbiological ndi dokotala, amene adzatha perekani mankhwalawa mulingo woyenera.

Kubwezeretsa ntchito probiotics

Probiotics amadziwika monga mankhwala ndi mankhwala kuti abwezeretse microflora matumbo. Iwo ali ta moyo mabakiteriya mwachibadwa zikuchitika. Iwo kulengedwa kuchokera tizilomboto thupi lathanzi. Pamene jekeseni wa intestine matenda tizilombo kuchulukitsa izo mwa kuwononga zamoyo tizilombo. Kagayidwe ndi m'mimba njira patsogolo chitetezo zophukiranso mmbuyo. Mwa mankhwala mankhwala "Bifidumbacterin forte", "Biovestin", "Linex" ndi "Baktsubtil". Kupiphatisa kusankha kwawo Sikuti, monga njira yabwino kwambiri ndi kupeza dokotala malinga ndi kusanthula bacteriological za thupi. Kodi kubwezeretsa zomera matumbo a mwana? Ana woyenera ambiri mankhwala, amafunika basi Mlingo wocheperako.

kudya zakudya zopatsa nthanzi ndi kuyeretsa kwa thupi

Kumvetsa mmene kubwezeretsa microflora m'mimba si akukonzekera kusintha chakudya sizimatanthauza. Choncho, zatsopano menyu - sitepe kwambiri ndi kagayidwe wathanzi. Zakudya ayenera kukhala kachigawo, mbali ang'onoang'ono asanu ndi kasanu ndi kamodzi patsiku adzakhala njira kwambiri. Pewani mankhwala ndi utoto: amphamvu tiyi, chocolate, koko, mabulosi abulu ndi chitumbuwa. Musadye nthochi, yesetsani kudya chakudya chotentha. Kudalira zipatso zosaphika ndi masamba, rye mkate, dzinthu ndi masamba mafuta. Musati kuwononga nyama yophika ndi nsomba, zipatso zouma, mkaka ndi mchere Mare madzi. Kuti kuyeretsa thupi la poizoni, ndi kupanga puree wa makilogalamu asanu maapulo wowawasa popanda shuga ndi ntchito masiku angapo. Chakudya - yankho kwambiri kuti "mmene kubwezeretsa zomera matumbo". Kwathunthu utisambitsa thupi ndi akadzabweranso wabwino ndi thanzi.