Sports ndi Fitness, Mpira
Kodi adzifufumitse mpira pa phazi lake - nsonga othandiza
Kuthamangitsa mpira - koyamba, ntchito yosavuta zokwanira. Komabe, kuonjezera chiwerengero cha zida tosses phazi masewera ku ntchito apamwamba zotheka, m'pofunika kukhala njira. Tiye tione mmene kudzaza mpira pa mwendo.
N'chifukwa chiyani Ndalama?
- Zonse zida kuthamangitsa masewera zimathandiza kulimbitsa minofu zosiyanasiyana za miyendo, limachititsa kukhala mawonekedwe abwino thupi lonse.
- Aliyense amene waphunzira molondola lembani mpira pa phazi lake, angathe kusiyanitsa njira zawo, n'zosadabwitsa ozungulira zidule zovuta.
- Embossing kusintha otchedwa "kumverera kwa mpirawo." maphunziro zotsatira zake zidzakhala kupeza kudalira zikwapu, ndi kukhazikitsa zotsatira za nkhonya.
- Phunzirani momwe adzifufumitse mpira pa phazi lake, izo tikulimbikitsidwa kuti othamanga amene asankha kuchita mpira Freestyle. Pambuyo kuthamangitsa pano pali zokambirana zofunika kwambiri.
Pati?
Kupewa choipa munthu, pamaso kubisa mpira pa mwendo, m'pofunika konzekera bwinobwino. Choyamba, muyenera pakani ng'ombe minofu, kulumpha, kuchita kukweza pa zala zanu.
Maziko a kuphunzira ndi kuthamangitsa mpira kuponya ndi zida masewera manja ndi kumenyedwa pambuyo pake mwendo. Chitani limachititsa kuona katundu ndi zoti kubweretsa automatism kuti mpira nthawi iliyonse kulumpha mmwamba pafupifupi matalikidwe chomwecho. Kumverera chikhulupiriro, mungathe kuyamba kusintha mapazi.
Kodi adzifufumitse mpira pa phazi lake?
Kukhudza Sikuti kuchita nyonga. Katunduyu ayenera kukhala zokwanira kuti mpira anaulukira ku mlingo pamwamba chabe bondo. Iwo m'pofunika kuti poyamba kusankha kukhudza kotero monga kulamulira mphamvu mmene.
Sizachilendo pa chiyambi cha mpira adzakhala zophukiranso mozungulira. Kuti zikhale chipolopolo ayenera kuphunzira mmene mwamsanga sankhani omasuka Kuthandiza mwendo ndipo anasamukira kumbuyo kwake pa nsanja.
Phunzirani momwe timbewu miyendo onse alternately n'zotheka ngati nthawi imene katundu pa otchedwa "mwendo si ntchito." Poyamba m'pofunika kuponya mpirawo zambiri manja. Kumverera chikhulupiriro, mukhoza kuyamba kutenga chipolopolo wanu kusonyeza endpoint popanda kugwiritsa ntchito manja awo.
Kuti mudziwe kuchita zidule ndi mpira, m'pofunika ntchito miyendo. Ndi bwino kuti amachita toggle Pitching mpira wozungulira phazi lililonse.
Malangizo
- Kufika pa maphunziro, ndikofunika kuphunzira mmene thupi mu mkhalidwe omasuka. Kenako, izi adzalola kayendedwe woli- ndi kutsimikizira pa kuchita zinthu zogwirizana.
- Kumayambiriro a maphunziro sayenera kuyesetsa kwambiri ndinaponyera mpira. Football wozungulira nthawi iliyonse ali kuwuluka ndi za kutalika chomwecho.
- Pamene inu kuomba mpira wa Nyamulani phazi ayenera kupereka kasinthasintha pang'ono kwa inu. Chitukuko cha luso ngati sakhala akuthamanga pambuyo projectile kudutsa malo pa maphunziro.
- Iwo ayenera kumvetsa kuti mitundu amalola kugwiritsa ntchito mbali ina ya thupi, kuwonjezera manja. Choncho, ngati mpira ndi zinthu mosayembekezereka, zikhoza kudzudzulidwa Mwachitsanzo, kukhudza bondo, chifuwa ndi mutu.
pomaliza
Monga Tingaone kuthamangitsa mpira iwo ukuchita si zovuta. Main - m'mbuyo pambuyo zolephera woyamba, kukhala opirira ndi kutulutsa zoyenda malinga ndi njira yake. Kenako, zonsezi osati kuchita zidule zovuta, komanso kulamulira bwino mpira pa masewero a mpira.
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