Kinesitherapy - izo ... physiotherapy: Zochita kunyumba, ndemanga

kinesitherapy mfundo - mfundo kuyenda. M'mawu ena, kinesitherapy - ndi kaphatikizidwe wa mitundu yosiyanasiyana ya chithandizo thupi, zochokera zoyenda zikuphatikizapo, komanso mapangidwe njira kuipidwa zochokera mankhwala awa. Kuti n'zotheka kunyamula kutikita zachipatala, physiotherapy, Buku mankhwala thupi pa kuchita makina kokoka madzi, mechanotherapy (mankhwala ndi zipangizo zogwiritsa) ndi zina zambiri zolimbitsa thupi.

Pamene wayamba kukhala sayansi

Posachedwapa kinesitherapy kuika kwambiri. Zimenezi zalongosoledwa makamaka chifukwa chakuti sayansi mankhwala zachitika mofulumira ndi zambiri umboni za unansi wa mfundo kuyenda m'madera ena a mankhwala (zamoyo, neuroscience, biophysics, maganizo, cybernetics, umisiri watsopano ndi ena ambiri). Chinanso ndi ubale njira zoweta ndi achilendo kinesiology chithandizo.

mfundo zofunika

Kinesitherapy - thupi mankhwala (achire thupi maphunziro). Pogwiritsa ntchito njira thupi chilango cha matenda morphological ndi zinchito mu thupi la munthu, mtengo wake umachuluka. Ndi njira zimenezi n'zotheka kinesitherapy chithandizo zovuta matenda mkati ndi dongosolo minofu ndi mafupa.

Zaka zoposa khumi zapitazi wakhala anayamba chiwerengero chachikulu cha njira kwa zovuta ndi zochizira munthu wa matenda a thupi chifukwa matenda imeneyo.

mawonekedwe Basic ndi njira

Physiotherapy - ndi sayansi, imene iyende bwino mu mankhwala zitha kukhala njira kulenga mankhwala nzeru kwa katswiri ntchito mu dongosolo la konzanso ndi kuchira thupi. Munthu aliyense ayenera kudziwa kuti m'pofunika kumwa mankhwala njira zonsezi yogwira ndi chabe ndi njira ya mankhwala chikhalidwe thupi.

Pakuti wothandizila yogwira mankhwala thupi maphunziro monga minofu yosangalala (postisometric - postretsiproknaya zosangalatsa), kukonza (m'mawa), olimbitsa kusiyanitsidwa, wokhulupirira pa simulators ndi madzi.

njira chabe zachipatala thupi maphunziro - izi ndi njira imene wodwala safuna kusuntha, ndipo kutikita dokotala kapena zolimbitsa physiologist. Panthawi imeneyi, wodwalayo ali wofunikila kukhala pa mpumulo. mitundu zikuphatikizapo zachipatala kutikitirako Shiatsu, acupressure (zokhudza gawo ena pa kadontho thupi), ndi yolimbikitsa Pamalo (pamene ntchito mthandizi mtima amatenga amakakamizidwa malo ndi kusungidwa mu izo wina kuchuluka kwa nthawi). Kuti kungokhala chete ndemanga physiotherapy tchuthi ndife oposa positive.

Mitundu kwambiri zolimbitsa thupi mungachite kunyumba. Zikuphatikizapo chabe ndi yogwira kinesitherapy njira.

Imodzi mwa njira wotchuka yogwira - physiotherapy, ndicho kukonza Zochita. physiotherapy Izi kunyumba ikuchitika osati akuluakulu komanso ana. Izo zikhoza kuchitidwa nthawi iliyonse tsiku. Pamafunika mphindi 15-30.

Physiotherapy: Zochita

Zovuta zokambirana za ntchito labwino la olimbitsa kunyumba lagawidwa oyamba (zochangamutsa gawo), chachikulu ndi chomaliza gawo. Pamene inu kusonyeza ndikofunika kusunga malamulo yaikulu ya maphunziro. 100% Zochita ikuchitika masana, 75% Mungathe kubwereza (ali maziko), ndi 25% ayenera kukhala osiyana kuti tikwaniritse kamvekedwe ka minofu.

The oyamba, kapena zochangamutsa

1. Atayima kukwera masokosi ndi kukoka m'mwamba nthawi yomweyo compress manja onse mu nkhonya (nthawi 30-50).
2. Kupanga kasinthasintha zozungulira mutu. Iwo saloledwa kuchita kokha odwala amene alibe herniated khomo lachiberekero ndi osachiritsika matenda chimbale.
3. Sunthani mutu patsogolo, pambali, linkafuna khutu kwa phewa.
4. Tembenuzani (atembenuza) mutu (onani lamanja ndi kumanzere).
5. magulu onse pa mutu kubwereza kasanu 4 aliyense malangizo.

waukulu

1. Bodza pa nsana wanu ndi kutambasula manja anu kutsogolo, ndiye maondo iwo pa elbows lapansi. Limbitsani alternating manja, kuyesera kuti akatulutse ngati kuli kotheka pamwamba pa tsamba kuchokera pansi (8-12 nthawi).
2. Miyendo ndichotse pa mawondo. Mapazi ndi maondo nao pamodzi. Splay ndi maondo pamodzi, kusiya phazi mbamuikha pansi (9-14 nthawi).
3. Mawondo anu, ndi elbows. Kutengera pa mapazi ndi elbows, kukweza m'chiuno ngati mkulu ngati n'kotheka, kupanga hafu ya mlatho. Imodzi ndi kuukitsidwa kwa mafupa a chiuno n'kofunika kuwongola alternating miyendo lamanja ndi lamanzere, pamene kusamala kuti Kwezani chidendene. Mwendo asungike likufanana ndi pansi (nthawi 6-12).

4. Kuti manja kumbuyo kwake mutu wake, ndi kulumikiza loko. Miyendo ndichotse pa mawondo. Kwezani thupi mmwamba, kutenga tsamba lake kuchokera pansi, kupanga yochepa osaya mpweya, kupeza pansi, kumasuka ndi kukhala ndi mpweya wotuluka yaitali (10-14 nthawi).
5. Bwerezani njira zomwezi, koma nthawi ya kutukula alumikizana ndi mpweya lalifupi mawondo wopindidwa kusiya pansi kudzanja lamanja. Pa mpweya, kumasuka ndi kuchepetsa thupi pansi, nthawi yomweyo kukweza miyendo yanu. Bwerezani ATsopano bwerezanonso, kuchepetsa miyendo yanu lamanzere. Masulani ndi kukweza miyendo yanu. Kupanga gulu la kayendedwe nthawi 7-9.
6. Limbitsani miyendo ndi manja anu pamodzi thupi. ufulu mutu wake ndi mapazi ndi chiuno kapena pansi ndi kutembenukira kumanzere. Bwerezani chomwecho mu njira ina (20-30 nthawi).
7. Miyendo ndichotse pa bondo ndi ntchafu mafupa. Kuyendetsa mapazi ake khoma, kukweza m'chiuno mmwamba, kuyesera mmene ndingathere kuwongola kumbuyo. Muzilankhula chiuno, kumasuka (nthawi 6-8).
8. Kukoka manja patsogolo. Pa nthawi yomweyo Kukweza manja anu ndi miyendo, pofuna kuuza mkulu monga zotheka mpaka (nthawi 7-10).
9. Kokani patsogolo dzanja lanu lamanja, ndipo m'mwamba ndi thupi. Muzilankhula mkono ndi kutukula mwendo lako lamanzere. Khalani mu udindo uwu masekondi 6-8. Kuchepetsa mwendo ndi kumasuka. Chitani chimodzimodzi ndi dzanja lamanzere ndi mwendo (4-8 nthawi).
10. Kunama kumbali yake, kutenga mwendo kutsogolo ndi kumbuyo. Pankhaniyi, amasiya ayenera pang'ono zimayenda inwards (nthawi 10-12).
11. Bwerezani njira zomwezi, koma ndi kasinthasintha zozungulira (10-12 nthawi).
12. Akutsamira pa mkono wake, ntchafu za wopindidwa mwendo patsogolo ngati kuli kotheka kuti chifuwa, ndiye kuwongola mwendo mmene ndingathere (nthawi 4-10).
13. Pezani miyendo inayi. Kandachime miyendo yanu ndi kukweza mwendo m'munsi, ndi burashi kutembenukira zala zanu pamodzi. Kodi benchi atolankhani ochokera pansi. Nkofunika kuti ntchito yonseyi kutsatira kumbuyo. Msana akhale molunjika.
14. "Cat kalero" - inspiratory anamaliza kumbuyo, kutulutsa unakhota (5-8 nthawi).
15. Kuwonjezera miyendo onse kumbuyo ndi kukweza mutu wanu ndi mapewa ndi kumbuyo. Tambasula. Mudzabwerera malo wapachiyambi (nthawi 6-9).
16. Kukhala pa mapazi anu, limbitsani nsana wanu ndi kutukula chibwano anu mmwamba. Kupanga pang'onopang'ono akutembenukira thupi lamanja ndi lamanzere, manja mutu kumbuyo mutu wake (10-12 nthawi).
17. Kuchepetsa manja. Pangani kasinthasintha zozungulira mu patsogolo mfundo yoyamba phewa maulendo 6, ndiyeno nkubwerera.
18. Kuthandiza maondo ake, mutu wake pansi ndi kubweretsa chibwano kuti sternum lapansi. Pang'onopang'ono atembenuza ndi nyumba m'mbali ndipo motero kukokera msana khomo lachiberekero (nthawi 8-14).

Otsiriza

Gawo lotsiriza, pamene physiotherapy kunyumba, imapereka zosangalatsa za chamoyo wonse. M'pofunika apange chonse minofu zosangalatsa, pamodzi ndi mfundo za kupuma zolondola.

akonzedwa Izi zimathandiza kukhala olimba ndi elasticity wa nyama za thupi, kupanga corset akulu padziko mafupa ndi mafupa. Kuwonjezera zakudya ziwalo ndi machitidwe maselo chifukwa vasodilatation mu zokhudza zonse ndipo amayendera m'mapapo.

Kinesitherapy: Ndemanga

Muzichita physiotherapy akhoza kukhala m'magulu a thanzi ndi mankhwala a matenda makamaka. The gulu thanzi ndi bwino sayansi ambiri physiotherapy, kokoka osankhidwa. Iwo amachita tsiku ndi tsiku kukhala thupi mu mawonekedwe abwino. Katundu odwala ena angaoneke ofooka, pamene ena - mulingo woyenera. Palibe njira payekha.

Mankhwalawa katundu matenda enieni amusankha payekha.

malo kinesitherapy

Mu Vladikavkaz, Moscow, Armavir, Kazan ndi zina zambiri m'mizinda ikuluikulu mu Russia lili likulu lake la kinesitherapy. Reviews cha odwala amene abwera kwa chithandizo pa chipatala kinesitherapy, wabwino kwambiri. Ku masitepe oyamba omwe inu nokha mu chikhalidwe amasamalira la ogwira ntchito kuchipatala. Malinga ndi odwala, onse a Zochita ntchito ndi alangizi, loyenera. Pakuti aliyense matenda enieni ntchito Zochita osiyana. Tsiku lililonse pali kugonjetsa tokha, ubongo wathu thupi kukwaniritsa zotsatira.

Physiotherapy - ndi mankhwala akhoza m'malo kukonzekera ambiri mankhwala, koma palibe mankhwala sangathe m'malo gululi.