Khungu Chithandizo mankhwala wowerengeka

Khungu - matenda oopsa kwambiri zokhudza mitsempha chamawonedwe. Kuthamanga mkati diso chikamakula, pali kuwononga mitsempha zimene zingachititse kuti imfa ya masomphenya ndi khungu. Makamaka matenda ndi owopsa kwa anthu zaka 65, komanso odwala matenda ashuga.

Khungu poyamba kumaonekera pang'ono, kotero zambiri zokhudza izo, pamene matendawa atayamba kale pang'ono.

Zimayambitsa khungu zambiri. Akatswiri a sayansi amanena kuti mbali zimayambitsa kugwirizana ndi nkhawa, zakudya osauka, kuthamanga kwa magazi, kusowa kwa kolajeni.

Anthu a mankhwala a khungu, mwachitsanzo mankhwala a khungu mankhwala wowerengeka, zikusonyeza kuti njira imeneyi kudzakuthandizani nduna amaikidwa ndi dokotala, ndipo mmalo mwa iwo.

1. Chithandizo cha mankhwala khungu wowerengeka Choyamba chinthu machiritso amazindikira vitamini C. kumathandiza kuchepetsa kuthamanga intraocular ndipo kumachepetsa kutupa mu maso. Kupewa zotheka wofatsa m'mimba komanso m'mimba kusapeza tikadwala vitamini C tikadwala zowonjezera kashiamu bwino.

2. The chachiwiri chofunika kwambiri ndi mabulosi abulu. Bilberry kumalimbitsa ndi kuteteza ziwiya magazi ndi mitsempha, ndipo osati maso, kuchepetsa kuthamanga mu khungu ndi mathithi chingaletse kukula. Komanso, blueberries ndi chokoma. Pa nkhondo yachiwiri ya padziko lonse, ndege British pa ndege fodya ameneyu amatafunidwa blueberries kuti mukhale masomphenya kwa mabomba a. Nkhani zonse, izo mwangwiro ntchito. Today pali mankhwala ambiri osiyana ndi blueberries pa mtengo lanzeru, ndipo zipatso atsopano amapezeka pa misika mu nyengo mu pharmacies.

3. Muyenera kudya sipinachi, lili ndi zofunika carotenoids diso, amene kudzikundikira mu thupi asinthe matenda m'njira zabwino.

4. Vitamini E facilitates kuchotsa particles yachilendo diso mandala. Umapezeka sipinachi, mazira, amondi, nyanja buckthorn, masamba mafuta, soya, nandolo ndi mbewu apulo.

5. Fennel - udzu, omwe amagwiritsidwa ntchito mu saladi, monga condiment ndi thandizo labwino kwambiri polimbana ndi khungu. Mu chikhalidwe, pamene njoka limatifotokozera khungu wake, mongoyembekezera wotaya masomphenya. Nthawi imeneyi, njoka mwachangu kuyamwa fennel kubwezeretsa masomphenya. Fennel akhoza kudyedwa yaiwisi, zinachitika mu tiyi ndi ndi ntchito mu mawonekedwe a decoction eyewash. Khungu Chithandizo wowerengeka azitsamba amazindikira fennel zodabwitsa mankhwala yothetsera pothetsa vuto limeneli.

6. zipatso zosiyanasiyana (mabulosi abulu osati) amatetezanso ndi kumalimbitsa diso ndi misempha chamawonedwe, motero kuthandiza ndondomeko ya minofu kusinthika.

7. tchire ndi mu mawonekedwe a msuzi ndi tiyi - kuthandiza chofunika kwambiri pa nkhondo yolimbana ndi khungu. Decoction wa tchire muzimutsuka maso kangapo patsiku.

8. Mankhwala a khungu njira otchuka zimaphatikizapo kugwiritsa ntchito mankhwala azitsamba limodzi ndi thupi maso, mokwanira yosavuta, pa nthawi yomweyo, ogwira. Mawu kupereka magazi kwa mitsempha chamawonedwe kuti zimatsogolera kuti zotheka normalization wa kuthamanga intraocular. Chitani bwino kagayidwe ya kolajeni mu maso. Wotchuka zolimbitsa thupi: mitengo Yakanjedza salabadira ndi 1 chachiwiri kuchotsa iwo, popanda kutsitsa zikope ndi maso akupanga kutali ndi kuwalozera 1-1.5 m. Kuona - kujambula kungoganiza m'maganizo mwangwiro pansi misempha chamawonedwe. "Pendulum" - kayendedwe ka maso lamanzere - kumanja, ngati kuyang'aniridwa ya pendulum kungoganiza, imaphunzitsa minofu diso, ndi bwino magazi.

Zogwiritsira wokondeka zokambirana wakhala anayamba nthawi ndi Dr. William Bates. Mabuku a dokotalayu zilipo.

9. khungu Chithandizo wowerengeka azitsamba akuchenjeza za kufunika kulemekeza zakudya ndi kupewa makhalidwe oipa. Coffee, fodya ndi mowa ndi koletsedwa. The zakudya ayenera kufunga nsomba mbale atsopano - hering'i, nsomba, nsomba ya makerele, nsomba yam'nyanja yamchere ndi mitundu ina ya nsomba muli zinthu zopindulitsa kwa diso. Onetsetsani kuchepetsa kudya madzimadzi, atakambilana ndi dokotala. Mukhoza kumwa zambiri, koma kwenikweni. zipatso ndi ndiwo zamasamba Payenera kukhala mu zakudya khungu wodwalayo, komanso mtedza, mkaka, dzinthu kwa zakudya zachimanga chakudya, tchizi ndi mafuta. Nyama ndi yabwino kudya zochepa ngati n'kotheka.

chithandizo 10. Anthu a khungu akulangizidwa kuti achepetse TV kuonera mafilimu ndiponso kuwerenga. M'pofunika kupewa maganizo ndi chopwetekedwa mtima. Khalani moyo womasuka.

11. magalasi pamene kunja chabe kwambiri.

Khungu Chithandizo wowerengeka azitsamba limanena kuti kudya zakudya zopatsa nthanzi, pamodzi ndi njira zina zachilengedwe ndi dongosolo zokambirana kuchepetsa matenda, kuteteza chitukuko zina ndi thandizo nkhondo, anathamangitsa ndi mankhwala boma.