Kagwiritsidwe peyala mafuta? 20 njira

Mu kuphika, mungagwiritse ntchito zosiyanasiyana mafuta, Komabe, amene ali ndi kukoma kuwala ndi wolemera fungo, osachepera mafuta zimalimbikitsa ndi monounsaturated kwambiri. Ndikufuna kudziwa chimene mtundu wa mafuta? Chopangidwa kuchokera mapeyala! Izi ndi zothandiza kwambiri mankhwala angatchedwe mosalekeza ndithu. Pali njira zambiri tanthauzo lake. Ngati mukufuna kuphunzira mmene ntchito mankhwala, mutidziwe ndi mndandanda.

kuphika

Ngati mumakonda kuphika, koma kuyesera kuti ndizipange izo kuthandiza kwambiri thanzi, inu mwina mowirikiza kuyesera kupeza zigawo otetezedwa kwa ndiwo zochuluka mchere pakamwa-kuthirira. Peyala mafuta ndi wangwiro kwa inu - iwo m'malo batala. Izo sizigwira kumawononga kukoma kulikonse kapena kapangidwe chakudya. Ndipotu, mungaone kuti udzapeza chimakoma. Mudzakhala odabwa ndi amasangalala ndi zotsatira zake.

mbuluuli

Ngati mukufuna chinachake mchere, kuchita wekha mbuluuli - kugula chimanga ndi kuphika iwo nokha. Kotero inu mukhoza kutsimikizira chitetezero zonse za mbale. Kuwonjezera mafuta yomalizidwa chimanga, peyala mafuta. poterera ake wolemera kukoma kununkhira ndidzadzaza mbale, kotero kuti si asamasangalale. Wokwanira pang'ono ndithu, kotero kuti inu mumvetsa phindu popanda thanzi labwino - za tchipisi simungathe ngakhale kumbukirani!

masangweji

Ndi mafuta peyala akhoza m'malo batala katundu yakeyi, osati kokha, komanso pa masangweji - mkate ndi batala ndi mazira ndi lalikulu wathanzi kadzutsa, amene angathe kukonzekera mu mphindi. Ngati mukufuna zinthu zokoma, kuphatikiza batala ndi sinamoni. Pali zambiri zimene mungachite, inu muyenera kupeza osakaniza kuti chidwi inu.

mafuta kokonati

Kokonati mafuta akhoza kukhala zothandiza, koma kukoma kwa kokonati mmenemo kwambiri, choncho ndi noticeable m'mbale iliyonse. Nthawi zina zikhoza kukhala njira yabwino kusintha Chinsinsi, ndipo nthawizina yekha zake oonetsera mix. Ndi bwino ntchito ngati njira kuti mafuta mapeyala - kotero inu mukhale ndi thanzi mtima, popanda kusintha kakomedwe ka chakudya. Yesani - ndipo mukhoza mmene iwo.

mafuta

Monga mafuta, mankhwala a mapeyala ladzala ndi mafuta wathanzi ndipo angagwiritsidwe ntchito ngati ambiri - kuphikira, Mavalidwe saladi sauces ndi kulenga mbale wina.

kuvala

viniga balsamic ndi Kuwonjezera kwambiri kuti saladi. Ngati mukufuna kusakaniza ndi mafuta kuti kuvala, ntchito njira ndi mapeyala. Wofatsa kukoma mogwirizana likugwirizana ndi fungo la vinyo wosasa balsamic, ndi zophweka kwambiri ndi zokoma msuzi. Komanso, komanso ndi zothandiza - ubwino ndipo palibe minuses!

mayonesi

Mukhoza kugwiritsa ntchito yosenda peyala m'malo mayonesi - chimagwirira ntchito kwambiri. Komabe, mukhoza kugwiritsa ntchito mafuta. Inu musati ngakhale ayenera kukhala blender kupeza kapangidwe poterera wa msuzi ndi kusakaniza dzira yolk ndi mchere, mpiru, mandimu ndi mafuta peyala. Ndi N'zosadabwitsa yosavuta Chinsinsi kuti adzalola inu kupeza kwambiri njira kuti zoipa, koma msuzi chokoma sitolo.

msuzi aioli

Izi msuzi zodabwitsa zochokera zosakaniza watsopano ndi wathanzi. Gwiritsani peyala, adyo, mandimu ndi Basil, ndi mafuta peyala, ndi mchere ndi tsabola. zosakaniza, kupatula mafuta, muyenera kusakaniza, ndiyeno pang'onopang'ono kutsanulira mu ndipo kuti msuzi kirimu. Ndi inu mukhoza kudya chilichonse, Kusiya msuzi ndi banja kwambiri masiku kusungidwa mu firiji.

yake batala

Mukhoza amaumirira zosiyanasiyana masamba mafuta onunkhira. Mwachitsanzo, mukhoza kuphatikiza wosasayo balsamic ndi mafuta, zouma Italy masamba ndi tsabola wakuda. Izi ndi njira yabwino kwambiri ndi ndi mkate kapena nsomba kukazinga. Likukhalira onunkhira kwambiri ndi zokoma!

m'malo mazira

Ngati mukufuna yokazinga chakudya, njirayi mupambane. Mwachitsanzo, kuphika nkhuku mu breadcrumbs. M'malo ndisunse izo mu dzira loyera, ntchito peyala mafuta, kenako lotengeka pozungulira nkhuku mu breadcrumbs ndi mwachangu mu uvuni. Chifukwa ndi zokoma ndi mwangwiro otetezeka thanzi. Peyala mafuta si anawonongedwa ndi kutentha, choncho ndi wangwiro grilling, Frying kapena kuphika. Ngakhale ngati simugwiritsa ntchito breadcrumbs, akupeza kulakalaka.

Marinade kwa nyama

Ngati inu kuphika nyama pa Grill, ndi marinade - n'kumene kungatithandize kuti mbale sakhala kouma. Ntchito mafuta omwe akulimbana ndi kutentha, mukhoza akutsimikizira kuti zonse zidzakhala yowutsa mudyo ndipo chonunkhira. Mwachidule kuwonjezera mafuta kuwonjezera zonunkhira ndi marinate kwa maola pafupifupi awiri! Ngati mulibe nthawi, usaope - ngakhale mphindi khumi ndi chokwanila tingati anali palpable. Mukadziwa kuzifutsa nyama, inu basi mwachangu ndi masamba - inu kuti musangalala ndi zotsatira!

kukazinga masamba

Nyama - si mankhwala okha amene amakhala tastier pambuyo Frying mafuta. Palibe chabwino kuposa mitundu masamba ndi mafuta peyala!

chipwirikiti Frying

Izi ndi mbale Chinese, umene nyama, masamba kapena nsomba mwamsanga yokazinga mu mafuta otentha. Amagwiritsidwa ntchito chiponde koma zosachepera njira zabwino adzakhala ndi mafuta peyala. kukoma kwake poterera mwangwiro likugwirizana mbale ndi kuvumbitsira mankhwala waukulu njira kuti chiponde.

Kuwonjezera pa nyama zosavuta

Tikaganizira zosiyanasiyana za kukoma kwa mafuta, choncho ndi wangwiro mitundu ya mapuloteni monga nkhuku kapena nsomba woyera. Mwachangu iwo mbali zonse mpaka golide bulauni - kupeza amazipanga zokoma! Pankhaniyi, mudzakhala kudya mafuta owonjezera kuti athanzi ndi zabwino maonekedwe.

The Kuwonjezera pitsa ndi

Inu mukhoza kuwonjezera mafuta pitsa ndi - koma ife sindikuyankhula za izo, sipangakhalenso analamula ndi yobereka. Kupanga pitsa nokha ntchito otsika-mafuta mozzarella tchizi, masamba ndi adyo atsopano. Likukhalira onunkhira mbale kuti kupsa mwangwiro mu kadyedwe, wakupatsani kuyiwala za chilakolako cha mafuta ndi mchere popanda khama iliyonse.

zipatso saladi

Mwina amadabwa lingaliro la kuwonjezera mafuta chipatso Komabe, nzeru tiyese. N'zovuta zokoma! Gwiritsani osakaniza lokoma ndi mchere, mwachitsanzo, wa mavende ndi otsika-mafuta feta tchizi ndi sipinachi; onjezerani mafuta. Izi wangwiro chilimwe saladi, kuwala ndi zotsitsimula, ndi wodzala ndi zakudya ndi mavitamini.

msuzi

Kuti msuzi onunkhira kwambiri, kutsanulira pamwamba pa pang'ono mafuta peyala. Poterera fungo ndidzadzaza mbale ndi kuzipanga izo tastier. Inu musati ngakhale ndikufuna kuti azitha msuzi mkulu-kalori ndi mkate kapena crackers.

Kuteteza khungu ku dzuwa

mafuta lachibadwa kumachititsa sunscreen ndi. Ngati mukufuna kugwiritsa ntchito mankhwala achilengedwe m'malo zodzoladzola ku sitolo, kuvala khungu peyala mafuta anu. Ziyenera adzanyamula kukumbukira kuti zotsatira zake zochepa kutchulidwa kuposa sunscreen chikhalidwe.

Siyani mu wofewetsa

Izi ndi njira yabwino tsitsi moisturized. Ikani madontho ochepa a mafuta pa tsitsi mwatsopano anatsuka kukhala chonyezimira ndipo amazipanga zofewa. Kafukufuku wa sayansi siligwirizana njira imeneyi, koma inu nthawi zonse kuyesa!

Kwa khungu youma

Ngati mukufuna kwenikweni spa mankhwala khungu, mukhoza kugwiritsa ntchito pa peyala mafuta ake akusamba. Chikadzangotha ntchito shampu, ntchito, kusiya kwa mphindi zochepa ndi muzimutsuka bwinobwino. lotions ambiri masiku mafuta, kotero izi zikutanthauza mfundo zofanana.