Iwo likukhalira kuti kukwera amathandiza kuthetsa kuopa kulephera

Mtolankhani Stephanie Lee ali ndi chizolowezi cha moyo - amakwera miyala. Kukwera - mtundu umenewu, amene amalola kuphunzitsa mphamvu zanu ndi kupirira kwa zinthu zosaneneka ndi zotsatira zabwino kwambiri. Komanso, kuwonjezera pa kuphunzitsa thupi, izo imaphunzitsa ndi mzimu, wakupatsani kukula mphamvu mu mawu abwino. Komabe, amakwera miyala - ndi chimodzi cha m'madera amene muyenera kuika ndi kulephera zonse kuchira. Muyenera kukhala wokhoza amalakwitsa kutsogolo kwa aliyense, ndipo musatenge mtima kutsutsako okhudza zotsatira. zaka eyiti zapitazo, Stephanie sakanakhoza kupirira zonsezi ndi moyenera, akhoza kukhala bwino mu kukwera. Chifukwa, izo watha kuti zikugwira iwo konse.

Kukwera monga kugonjetsa zolephera

Kuyambira pamenepo, iye anayamba kulemera Sukuluyi, imene anawaphunzitsa kuti munthu sadzakhoza kukwaniritsa cholinga chake ngati si nthawi zonse amayesetsa kuchita bwino, ndipo phunzirani kwa zolakwa zawo. Ndipo tsopano kachiwiri kukwera. Nthawi imeneyo moyo wake, anali ndi zolephera angapo zidzachitika, monga kulephera youkitsa anakonza kulemera, kulephera kukwaniritsa ntchito chofunika mu muyezo, kulephera kulamulira zakudya zawo ndi zina zotero. Iye anaganiza kuti iye anali atayamba kale anazolowera kulephera. Komabe, kunapezeka kuti, pamene izo zifika kukwera, komabe kutali yabwino yogonjetsera kufuna kusiya pambuyo kulephera wina, ngakhale njira zake zasintha. kusiyana Koma ali kuti tsopano Stephanie akulingalira kukwera monga masewera olimbitsa thupi kuthetsa zopinga ndiponso iye akufuna kugawana ndi ena nsonga kuti amuthandize lero.

Ngati njira imodzi sagwira ntchito, kuyesa china

Kamodzi Stephanie anayesa kukwera pa njira zina, kuyambira ndi phazi la kumanzere, chifukwa izo zinali yabwino. Koma nthawi yomweyo iye sakanakhoza kufika ngakhale mmene kuyamba. Koma ndiye munthu anamufunsa kuti: "Bwanji iwe kusintha mayendedwe ndi kusintha malo yokoka ndi njira yomweyo?" Ndipo ndi kusintha inam'lola kuyenda njira kwa nthawi yoyamba.

Iwalani za izo ndi kuvomereza nokha zimene muli

mantha peresenti kulephera 99 anatsimikiza ndi zimene cholinga anu zimapangitsa inu kunena kuti simungathe kuposa zokongola. Koma pamene izo zifika ku zinthu zopweteka ndi simungathe kukwera pa njira anakonza, cholinga anu chifukwa chachikulu kuti akhoza kuleka anayesa zina. Koma musaiwale kuti akhale bwino pa chinachake, muyenera izi zikhala zoipa kwambiri. Ngati inu kumbukirani izi, mudzatha kuti mosapita zambiri yang'anani pa chithunzichi ndi momwe inu panopa ntchito mwayi wanu, ndipo kuti muyenera kusintha kusintha kugoletsa kwanu.

Pemphani thandizo ndi chilimbikitso

Rock kukwera - ndi ntchito chikhalidwe, ndipo ichi ndichifukwa chake okwera kupitiriza kuyesa, kaya zochitika. anzanu amene ali bwino kuposa inu odziwa kukwera miyala angakupatseni malangizo, ayamikira, amati njira zina mungaithetsere, amene inu nokha sibwenzi anaganiza. Zindikirani kuti mukufuna thandizo, kungakhale kovuta, koma ngati inu kuchita, ndiye izo kufulumizitsa ndondomeko yanu ya kuphunzira ndi kusintha.

Musagwiritse kuziyerekeza ndi aliyense

Vuto kuthetsa zimadalira munthu, ndipo simungathe kudziwa zonse mwa kuona munthu mmodzi, monga thupi lake, kutalika, nthambi m'litali ndi mphamvu amlonge njira yapadera komanso sitingathe yogwirizana ndi ntchito yanu. Muyenera kuyamba scramble ndi kuyesa zonse mmene iwo. Ndipo ichi ntchito osati kukwera, koma pa moyo wanu.

Kulimbana Kuopa kulephera

Kuona mmene kukwera imodzi kapena khoma lina phiri ndi zina - ndi chinthu chomwecho monga kungomanga zithunzi ntchito thupi lonse mu akumenya mosalekeza ndi mphamvu yosaoneka monga mphamvu za anyamata kapena kuopa pamwamba (kapena mantha kulephera). Ngati simungathe akathyole Chigawo lotsatira, mungafunike kuyesa cuddle pafupi ndi mpanda kukwaniritsa dzanja lake zina. Njira yokhayo yodziwira - ndi kumbuyo khoma ndipo yeseraninso.