Inu simukudziwa momwe kumasuka minofu? Nsonga, zokambirana komanso aluso

Osati aliyense amadziwa ndipo amadziwa kumasuka minofu. Makamaka n'kovuta kupanga munthu sanapange nawo masewera, imene minofu sakuphunzitsidwa. Anthu oterewa, ndikofunika kuphunzira mmene kukhala Pofuna kuphunzira kumva ndi ulamuliro.

Nkofunika kumvetsa mmene minofu kumasuka, koma angathe kuchotsa maganizo kwa magulu ena, monga amene samenya nawo gululi. Izi ndi zofunikira chifukwa ntchito yake zokambirana zosiyanasiyana thupi, ndipo tsiku ndi tsiku.

Pambuyo masewera, ngati thupi alekerera bwino, izo kumathandiza kuti ayambe mofulumira ndi kuthetsa mavuto maganizo.

Taganizirani mmene kumasuka minofu thupi lonse, komanso mbali zina za izo payokha.

N'chifukwa chiyani ife nthawizonse kale?

Zingaoneke kuti mavuto kuthetsa - lophweka ndipo aliyense akhoza kuchita mosavuta. Zokwanira pogona kapena pansi, ndipo thupi ndi omasuka. Komabe, kunena, osalephera, munthu amene amadziwa thupi lake zoipa. Amadziwika kuti ngakhale akagona minofu ndi yomangika (zimandilimbikitsa). Iwo ali, ngakhale pang'ono, nayenso likuzongoka ulusi. Choncho, ndife okonzeka nthawi zonse kwa kanthu.

Ndipo ngati munthu ali maso, maganizo zimandilimbikitsa amathandiza thupi mu malo ena. Mwachitsanzo, boma awasungira mu malo woongoka.

Kamvekedwe zimadalira mlingo wa minofu kukungika. mfundo ndi yakuti izi zimakhala zofewa Ufumuyo mafupa ndi pang'ono pansi mavuto. Choncho, chikhalidwe voteji alipo kuyambira pa chiyambi. Ichi ndi chifukwa chake sikutheka kumasuka kwathunthu.

Komabe, amadziwika kuti minofu kumasuka mpaka kumapeto. Pakuti kuchotsedwa kwathunthu ku voteji awo ayenera kuchita n'cholinga choti adzafupikitsidwa.

Pa zosangalatsa za triceps ndi kukongola anatambasula, ndi mosemphanitsa. The ubale chomwecho anapanga ndi minofu chigoba. Aliyense ali ndi muzikangana. Choncho, zonse mwakamodzi sizigwira ntchito adzafupikitsidwa. Yopuma bwino kuvomereza zinthu, pamene minofu ya miyendo ndipo thupi kungakhale mu mavuto omwewo.

Zimenezi n'zotheka madzi, koma pamene palibe kumverera kwa tsembwe. Pa otsika kamvekedwe kutentha kuwonjezapo. Koma ndondomeko ndi madzi ofunda (kusamba, bafa, anthunzi otulutsirako thukuta) kudzakuthandizani thupi kumasuka. Zotsatira yomweyo analandira ndi stroking wofatsa, zomwe kusiya kuwonjezeka kutentha, adzakhala kudzilimbitsa mantha dongosolo.

Pati?

Kuti zosangalatsa wopambana kwambiri, m'pofunika pang'onopang'ono kuphunzira. Kodi kuchita zotsatirazi. Khalani mpando omasuka, atatsamira pa nsana wake, ikani manja anu pa armrests ndi miyendo, kufalitsa ndi maondo pa mawondo. Zimenezi amalenga yopuma wabwino. Kumene, pansi kotero mulibe basi kumasuka. Koma ngati inu kutenga khama amphamvu-akadafuna, posakhalitsa mudzayamba kulandira mwamsanga.

Kuthetsa kwa maso

Diso Zochita ndi opindulitsa pa anthu onse. Koma iwo n'zofunika kwambiri makamaka kwa anthu amene akhala pa kompyuta nthawi yaitali. Apa ndi momwe kumasuka minofu ya diso akhoza kupanga yopuma yaing'ono kuntchito.

• Sunthani Mwachidule mmwamba ndi pansi, kubwerera ku malo choyambirira, ndiyeno mbali chomwecho.
• Zolimba squint, kenako kumasuka.
• zala ziwiri kutikita m'dera kumbuyo makutu a. Izi zidzathandiza kuchotsa puffiness pansi maso. Komanso, vuto chingatithandize kupirira kukanikiza forefingers pa ngodya lamkati la maso. M'dera lino ndi mfundo za ulesi minofu diso ndipo amathandiza tichotse kutupa kwa.
• Mkombaphala ndi pakati chala ndi unkagunda m'mbali kunja kwa nsidze lapansi. Ndiye kumangitsa zala tsitsi ndi kuyang'ana pa nsonga ya mphuno. Masulani nyama. Aliyense zolimbitsa linabwerezedwa kakhumi.
• Ngati mukufuna kuchotsa khwinya, ikani zala ziwiri pakati ndi kugwira bwino. Kudera limeneli mukafunde ndi kuwamasukira. Mukhozanso iodzafewa ndipo pansi diso m'deralo. Koma muyenera kuchita mosamala kwambiri, chifukwa khungu ndi woonda kwambiri.
• Kumapeto kwa ofunda mmwamba manja ake ndi akusisita iwo pamodzi, kuwapanga iwo "dimple", ndipo ntchito maso. N'zachidziwikire imagwiridwa mosapumira, kupumula elbows wake pa tebulo. Yesani kumasuka mmene ndingathere mu mdima.

Relieves nkhawa pa nkhope

Amanyalanyaza mavuto a minofu nkhope ayi zosatheka. Ndipotu, ngati makwinya kuoneka kale kwambiri. The DC voteji azipereka kwa kuipitsidwa kwa pores ndipo ngakhale ulusi minofu. Choncho, kwenikweni kudziwa mmene kumasuka minofu cha nkhope ndi kuchita nthawi zonse.

Amadziwika kuti zosangalatsa adzakhala inakhala ngati mavuto oyamba. Choncho ndikofunikira makwinya nkhope yake ndi kumasuka izo. Chitani akubwerezedwa kakhumi. Ndiye ziyangoyango za zala, koma chala choyamba, mukhoza kutikita m'dera mwakanthawi.

Kuchita zotsatirazi adzaphunzitsa mmene kumasuka ndi minofu nkhope, amene ali chozama kwambiri. Ayang'ane m'tsogolo. Nsagwada m'munsi ndi adatchithisira monga otsika ngati n'kotheka ndi kupanga zochepa mpweya pang'onopang'ono, kenako akumwetulira monzama kukonza malo a masekondi angapo. Pambuyo pake, kumasuka nkhope yanu ndi kuyesa kumva matupi awo zakuya. Chitani akubwerezedwa kakhumi.

Pambuyo akonzedwa, mukhoza kuchita alipidwa Zochita kwa nkhope.

Kuchotsa voteji ku khosi

Ndi Zochita izi, mudzaphunzila mmene kumasuka wanu khosi minofu.

• Muzilankhula mutu ndi kuchijambula icho kuchokera ku mbali imodzi wina. Bwerezani kayendedwe kakhumi aliyense malangizo.
• mapewa awukitsidwa ndi adatchithisira, kupanga kuyenda zozungulira mmbuyo ndi mtsogolo. Popeza mobwerezabwereza kasanu mbali iliyonse. Pambuyo pake, mutu linapendekeka pambali kasanu. Pang'onopang'ono mutu wanu kuti mbali imodzi ndi inayo. Bwerezani kayendedwe kakhumi.
• Kupumula elbows wake pa tebulo, polowetsedwa chibwano ake pa manja ake, monga ngati kuyesera kuti ni mutu.
• Kuchita masewera olimbitsa thupi ili muyenera yokulungira wodzigudubuza thaulo ndi kufunsa munthu wina kuti akuthandizeni. Ugone nsana wanu ndi kuika chopukutira pansi khosi. munthu wina chimakakamiza chopukutira pa amagwira kwa mphindi zingapo. Choncho mobwerezabwereza katatu.

Popeza katswiri kuchita lotsiriza, inu mukudziwa mmene kumasuka minofu ya m'khosi. Iwo anachita atagona pa nsana wanu. Manja anatambasula kumbuyo mutu wake ndi miyendo yake wopindidwa pa mawondo. Mutu ayenera linapendekeka patsogolo mpaka, mpaka mukumva mavuto. Khalanibe pamalo ochepa masekondi. Chitani akubwerezedwa kasanu.

Relieves nkhawa ndi manja

Manja kumasuka mosavuta. Naŵa Zochita ichi.

Kudzongoka ndi kukweza manja awo pamaso pake, zala zake mbamuikha mu nkhonya yake, osati ndi kukanikiza pakati pa manja, ndi kupanga magulu monga pendulum a. Bwerezani chinthu chomwecho, koma tilting thupi patsogolo.

Kuchita masewera olimbitsa thupi lina. Interlock manja anu mu loko kumbuyo kwake, amatsamira patsogolo ndi manja ake free, kotero kuti iwo anagwa. magulu onse mobwerezabwereza kasanu.

Chotsani voteji pansi

Kodi kumasuka wanu mwendo minofu? Chitani Zochita zotsatirazi.

• mwendo umodzi kuyima pa phiri laling'ono, ndi ena ankakweza kutsogolo ngati nkotheka. Minofu pa yomweyo kufunika anatambasula, ndi sock limachokera. Ndiye kumasula phazi, kuwapatsa iwo "kugwa."
• Kugonera nsana wanu, miyendo ndichotse pa mawondo ndi kuchepetsa kupanikizika ufulu. Ndiye kumachepetsa nkhawa. Chitani akubwerezedwa nthawi zitatu kapena zinai.
• Ugone mbali yanu, kupinda mawondo. Upper mwendo zikubweretsa, kenako kumasuka, ndiye kumasula ku malo ake apachiyambi.

Kuchotsa voteji kumbuyo

Tsopano phunzirani mmene kumasuka minofu ya kumbuyo.

• M'pofunika kudzongoka ndi manja anu pa lamba. Alternately anawuka ndipo anatsitsanso ndi chinthu chimodzi pambuyo pa phewa ena.
• N'zachidziwikire imagwiridwa woyamba miyendo inayi ndi kupumula manja ake ndi mawondo pansi kenako kuimirira. Dzenje kumbuyo, nazo izo.
• Chitani atagona mmimba mwanu. Manja wakumvera m'chiuno, miyendo molunjika ndi limodzi. Mapazi anakweza m'mwamba ngati n'kotheka gwirani iwo masekondi angapo mu mlengalenga ndipo pang'onopang'ono adatchithisira.
• Ndiye kuchita chimodzimodzi ndi kumtunda kwa thupi, kutenga mutu wake ndi mapewa kuchoka pansi.
• Kugonera nsana wanu, kukokera maondo anu m'chifuwa chanu, mapendekeredwe mutu wanu ndi kukhala pamalo asanu ndi masekondi asanu.

Komanso, kumasuka minofu ya kumbuyo, ambiri amaganizira Zochita kwa m'munsi kumbuyo mwachindunji. zofunikira izi Kunena zoona palibe kusambira. Kodi Zochita simulating kusambira, atagona pansi. Koma ndi bwino, ndithudi, kusambira kwenikweni mu dziwe ndi madzi ofunda.

Pomaliza

Choncho, ena Zochita yosavuta kuthandiza asangalale magulu osiyana minofu. Pangani nthawi zonse, ndipo mudzakhala kwambiri kusintha khalidwe lanu la moyo. kusinthana amakhala othandiza kwambiri, imene muyenera mantha ndiponso kumasuka minofu. Ngati mukuona iwo kumangitsa, woyamba mu mawonekedwe a kwambiri kosavuta kuchita zosangalatsa.