Infraspinatus minofu: ntchito, malo thupi

Mu thupi - nambala yaikulu minofu osiyana. Ndipo aliyense wa iwo ali ndi cholinga chake. Minofu ya lamba phewa kwambiri kwa galimoto ntchito ya munthu. A yaing'ono, koma chofunika ndi kayendedwe ka ndi minofu infraspinatus, gawo la lamba phewa. Kodi mtundu wa minofu ndi chiyani izo?

phewa lamba

Choyamba, muyenera kuganizira wotani lamba nanga ntchito zake. Pakati pa thupi ndi ufulu chapamwamba nthambi ndi mchitidwe zinathandiza ndi phewa lamba. minofu yake imakhudza phewa olowa kumbali zonse, potero zolimbikitsa. Pamene kuchepetsa awo Amawapatsa zosiyanasiyana manja. Iwo anayamba pa tsamba ndi phewa, ndipo amagwira kumtunda kwa humerus lapansi. The Ntchito yaikulu - kayendedwe ka mkono mu olowa phewa.

Kwa minofu ya lamba phewa ndi izi: deltoid, supraspinatus ndi minofu infraspinatus, zazikulu ndi zazing'ono chonse, ndi subscapularis. M'nkhani ino ndi pa infraspinatus lapansi.

malo

Infraspinatus minofu chikukhudza kwambiri minofu yaing'ono dorsal. Malowa ali pamtunda pansipa msana wa scapula m'deralo, ndilo lotchedwa infraspinatus fossa scapula. Chifukwa chakuti minofu infraspinatus ndi mosabisa, iwo amatenga pafupifupi onse m'maenje kuika kwa izo. Izo ukutha ndi mitolo tendon kuti amagwira kwa tuberosity wamkulu wa humerus lapansi.

tsogolo

ndi ntchito ya minofu infraspinatus chiyani? Cholinga - ndi kutenga nawo mbali pa lotsatira dzanja zoyenda:

• phewa kusintha kwa torso kunja;
• Anabweza wa phewa anamuukitsa.

Komanso, minofu izi pang'ono nawo mu dzanja kutambasuka mu olowa phewa. Chifukwa chakuti nawonso yomatidwa ndi kapisozi lamba phewa, pamene kayendedwe iyo imakoka ndi potero chindiletsa jamming.

syndrome ululu

chifukwa chake infraspinatus phewa minofu magulu kukopa tcheru, Ndi yosavuta. Pambuyo kuvulazidwa wake - ndiye gwero ambiri ululu phewa. kuwonongeka amenewa kumachitika chifukwa akatundu kwambiri pa ntchito ya masewero osiyanasiyana: kusambira, mpira ndi tenesi. katundu aliyense amene kufunika mofulumira atembenuza dzanja, kungachititse kuti choipa. Komabe, zinthu amangokhala angathe kuyambitsa spasms minofu mu infraspinatus, ndipo ululu m'dera la olowa phewa. Kuti izi zingachititse kuyendetsa galimoto kapena ntchito pa kompyuta.

Zochizira ululu infraspinatus minofu, pali njira zambiri. Mu ambiri nthawi imene minofu lawonongeka pang'ono, komanso minofu ndi thupi kuti abwezeretse elasticity ndi wabwinobwino minofu kamvekedwe. Ngati chiwonongeko ndi kuvulala kwambiri, limapezeka chithandizo ndi mankhwala, mankhwala thupi, komanso m'munda wa kuwonongeka mankhwala ochititsa dzanzi.

Kutikita minofu infraspinatus

Mofanana ndi kutikita ina, cholinga chachikulu apa ndi kusintha kufalitsa ndi ulesi minofu chonsechi. Njira zosavuta, koma pa nthawi yomweyo kwambiri minofu minofu infraspinatus yotsatira. Iye anachita mu malo supine kumbuyo. Muyenera kuika mpira yaing'ono kukula kwa tennis, pa mfundo kumbuyo, ndiwo chopweteka kwambiri, ndiyeno angapo Mphindi kumasuka. Ngati mwachita bwino, njira imeneyi minofu ali omasuka ndi ululu zikawoneka.

Zochita

Zolimbitsa thupi ili minofu akhoza kugawidwa mu mitundu iwiri: anatambasula ndi kulimbikitsa. Zochita zokhudza gulu loyamba, ukunenedwa kuchotsa kwambiri minofu mavuto, kuwonjezera kusinthasintha olowa phewa, ndi kuchotsa stiffness m'magulu wake. Gulu lachiwiri zokambirana kumalimbitsa tendon infraspinatus ndi minofu yekha.

Anatambasula minofu infraspinatus

• Ntchito yoyamba anatambasula: ndikofunikira kukhala ndi dzanja kumbuyo kwake pa mlingo m'chiuno, kenako ndi dzanja ena mokoma kukoka pa nsana ndi mmwamba. Mu udindo uwu muyenera dzanja lake masekondi makumi awiri.
• Ntchito yachiwiri anatambasula: ndikofunikira kuti ndiziyesetsa kuwafika zosiyana tsamba zala za dzanja.
• Chachitatu anatambasula Zochita: dzanja kukokera kutsogolo kwa pachifuwa, ndi dzanja wina kutsogolera mu malangizo a Hafu ina ya bere. Only zimenezi ziyenera kuchitidwa popanda nkhawa kwambiri. Mmalo awa, dzanja unachitikira masekondi makumi awiri.

Kulimbikitsa a minofu infraspinatus

Chifukwa chakuti minofu kuti si yogwira kwambiri thupi chitukuko pamafunika ochepa Zochita yeniyeni. Zothandiza kwambiri pankhani imeneyi ndi Zochita kuti ntchito atilakwira. Mwachitsanzo, cholinga yopingasa ndi chifuwa nditagwira osiyana kapena chapamwamba cholinga chabwino kwambiri osauka minofu infraspinatus, limene izo umalimba ndi kuteteza choipa katundu.