Hot chitsulo - ndichiyani? Hot chitsulo: Ntchitoyi

Ambiri amakhulupirira kuti kuonda, onetsetsani kuti monga zamasewera ndandanda yanu aerobic ndi cardio. Komabe, anthu ochepa mukudziwa kuti ndiyotani pakuchotsa kulemera owonjezera n'zotheka popanda kuwaika zamijaha, kuchita mphamvu maphunziro yekha. Dziwani izi, otentha chitsulo - icho chiri ndi amene ndichita.

Kulemera Training - kuwonda Odalirika

Ndi posachedwapa, ofufuza German ku Dusseldorf anapeza kuti mphamvu katundu angalole kanthawi bwino kwambiri kuchepetsa kulemera. Kuzipenya wa gulu lalikulu la gulu (pa 100) asonyeza kuti maphunziro mphamvu ndi akubwereza zonse ndi yabwino kwambiri polimbana ndi kulemera muyeso, kuposa cardio chikhalidwe.

Zotsatira anapanga maziko a azimuth latsopano maphunziro masewera - "Hot Iron". Ndi zovuta za olimba Zochita anasankhidwa ndi kuganizira runningaway mphamvu kupirira, wotentha mafuta, konzanso mavuto kumbuyo. Kuwonjezera asayansi German, chopereka kwambiri chitukuko cha pulogalamu kulandira aphunzitsi Reebok sportswear kampani.

Makalasi anthu chinachititsa

malo onse oyenerera kuti kupereka makalasi motsogozedwa Hot Iron, ntchito njira imodzi thupi. Ndiponso, izi Zochita zonse (zambiri itatu iriyonse) pang'ono kusinthidwa kuti palibe ndikuzolowera yofanana nkhawa.

Chamene za "Hot Iron" ndi pa katundu mphamvu. makalasi Sami ikuchitikira ku zipinda za nyimbo, monga othamangitsa. Masiku ano, pafupifupi aliyense pakati olimba amapereka makalasi mapulogalamu otentha chitsulo. Maphunziro mofanana loyenereradi amuna ndi akazi, kaya mlingo chimapangitsa maphunziro.

pulogalamu lililonse

"Hot Iron" ndi mndandanda wa malangizo zingapo:

• Pakuti oyamba amene mukufuna kupeza mawonekedwe wokongola thupi, woyenera pulogalamu "Hot Iron" 1, 2, kapena mwaukadauloZida.
• Bwino polimbana ndi kulemera owonjezera ndi mafuta sgonke limasonyeza komples Iron Cross.
• Ngati muli ndi mavuto ndi nsana wanu ndi bwino kusankha Iron Back pulogalamu.
• Mphamvu mulingo woyenera katundu amapereka zovuta Iron Lolamulira.

Kusokonekera maofesi osiyanasiyana maphunziro Bwaloli ndi limodzi mwa ubwino wa pulogalamu, kuyambira timatha kuganizira makhalidwe munthu aliyense zimabwera, ndi zolinga iyo imakhala yokha. munthu aliyense mosavuta kusankha okha chokhala njira Zochita.

Ndondomeko oyamba

Kawirikawiri akuyamba Alendo malo olimba kusankha pulogalamu "Hot Iron" 1, zimene zili zolondola. Anakumana imatenga nthawi yaitali woyenera waika izi maphunziro, monga Iron Cross, "Hot Iron" 2 ndi kukapitiriza maphunziro.

Zochita "Hot Iron" 1 lolunjika makamaka chimachititsanso mphamvu. M'kuchita lunges, uzitsine bala, kugona pansi, amawerama ndi kugwedezeka atolankhani. Amene akufuna kulimbana ndi kulemera muyeso, anapereka maphunziro ndi mini-mipiringidzo. katundu mlingo anasankha payekha, malinga mlingo wa kukonzekera.

Zovuta ndi wokakalawo

"Hot Iron" 2 limatsindika lunges, anyonyomala ndipo kanikizirani akuluakulu wolimba. Mu ndondomeko ya maphunziro amadya ndi mphamvu zambiri, n'zotheka ntchito minofu ngakhale qualitatively yaing'ono. Chithunzi akhoza kubweretsa mawonekedwe ankafunila, kuchita chitsulo chamoto. Reviews zinthu ndi kunadetsa positive. Amakondwerera kusintha pambuyo masabata anayi maphunziro.

Ovuta "Iron Cross" umalimbana mapangidwe thupi ndi wokongola. Zochita kuthandiza kuonjezera minofu, ndi wambirimbiri mphamvu adadzonga mu njira ya ntchito. Ngakhale ya Zochita yabwino kwambiri kwa amuna, akazi ophunzitsidwa bwino kwambiri, mudzapeza zambiri chidwi. "Iron Cross" limalola nthawi yochepa kuponya yabwino kuchuluka kwa kuwonda. No treadmills kapena njinga zolimbitsa m'kalasimo sizingafanane ndi "Iron Cross" kwa dzuwa.

Nthawi kalasi imodzi ndi ola limodzi. Ndi wokwanira bwino kutsegula minofu zikuluzikulu zonse, popanda kuopa kuvulaza mfundo kapena vertebrae. Ngati mpaka tsopano funso n'lakuti, otentha chitsulo - ndiko kuti, werengani nkhani ili m'munsiyi.

Ubwino pulogalamu

Pamodzi ndi cardio miyambo ku zamijaha pa makalasi dongosolo otentha zachitsulo (maphunziro amapereka osati pogwiritsa owonjezera kuchotsedwa) zimathandiza kuti mapangidwe ndi contours wokongola wa thupi, chifukwa cha mphamvu mbali zokambirana ndi. The mwayi waukulu pulogalamu - ndi kusintha zonse zokambirana zomwe ndi gawo la zovuta kuti mtima kwambiri kuposa njira zachikhalidwe. Chifukwa, minofu musakhale ntchito yofanana katundu, koma m'malo mwake, nthawi zonse ntchito, chifukwa ntchito variable, amene amakhudza zabwino maonekedwe.

Makalasi "Hot Iron" kulola:

• Kumwazikana kagayidwe oposa 30%.
• Tisakhale kulemera owonjezera popanda kudya pang'ono.
• Kumanga minofu.
• Kuwotcha mafuta.
• Kumangitsa khungu, muchisiye cellulite.
• Kulimbitsa mafupa.
• Zomwe sayenda zimfundo.

ola limodzi maphunziro khama mu "Hot Iron" amalola kuti tichotse zopatsa mphamvu 900, amene zimatheka pogwiritsa ntchito mwapadera maphunziro ndandanda zochokera njira sayansi ndi kudzipeleka mwa alangizi a mbiri yabwino.

Ngati anakhumba "Hot Iron" amalola kusintha pulogalamu maphunziro, kuonjezera wakewo, muli kubwereza ambiri.

The chakudya yaikulu ya njira chimapangitsa "Hot Iron":

• zinthu mphamvu maseŵerowo kuthandiza bwino nkhondo kunenepa, osati mtundu mwachizolowezi wa othamangitsa kulimbitsa thupi.
• Ena zakudya sititenga kwa nthawi yaitali kuti kuyendetsa kutali mafuta owonjezera, onetsetsani kuti mphamvu.
• zigawo makalasi mphamvu zimabweretsa zotsatira mafuta moto kumene kumatenga tsiku lina ku sukulu.
• Mphamvu Phunziro zotsatira opindulitsa pa boma ambiri a chamoyo, kuphatikizapo Angathe chitetezo chokwanira, matenda a kuthamanga magazi, kudzilimbitsa wamanjenje dongosolo.

Ndipo "Hot Iron" amathandiza kusintha kaimidwe, kulimbitsa kumbuyo minofu.

Kodi kuchita izo?

zotsatira zabwino amayenda, ngakhale nthawi kuchita osati kwambiri. osachepera katatu pa mlungu ndi wokwanira vutolo. Maphunziro masiku ayenera Njira ndi masiku a mpumulo. Ndi bwino yoti ulesi maphunziro kusambira, umene kuchepetsa minofu kamvekedwe. Hot chitsulo - ndiko kuti, masewera kapena olimba?

Makalasi "Hot Iron" sikutanthauza kudya zakudya zapadera kapena masewera zina zakudya. Ziyenera kukhala zovuta kukhala moyo wathanzi, kudya kwambiri zomanga thupi, koma kuchepetsa chiwerengero cha chakudya mu chakudya. Ulamuliro zofunika - kupewa kudya. Mutu amafuna pamwamba, ndipo akudikila ntchito yeniyeni, chithunzi ndi mofulumira kupeza mawonekedwe ankafuna. N'zosavuta matenda kulemera, ngati inu nthawi zonse kuthana ndi chitsulo chamoto. Reviews maphunziro a amuna ndi akazi kusiya yabwino kwambiri. Aliyense kamvekedwe ka zolemba mu thupi ndi mapangidwe wokongola wa minofu misa.

zolimbitsa dongosolo "Hot Iron" Inunso oimira yabwino amuna ndi akazi.

Amayi ena amaopa kuti chifukwa cha maphunziro iwo adzayenera kumanga minofu adzakhala ngati munthu. mantha izi zilibe umboni! Ndipotu, "Hot Iron" limakupatsani kukwaniritsa chithunzi changwiro ndi thupi wokongola wopanda thandizo "nakachany" kwenikweni. Ngati mwaganiza kuchita kudziletsa otentha chitsulo, kuchita nyimbo ayenera kukhala wochitachita ndi incendiary.

Ndi angati kufunika liyankhidwe kuti tione mmene?

A njira yapadera anayamba kupanga kuphunzitsa kwa ola limodzi. Pankhaniyi muyenera nawo maphunziro katatu konse sabata. Chifukwa chakuti mlingo wa kagayidwe mu zonse zosiyana, ndipo zotsatira zake zidzakhala kuoneka pa nthawi zosiyana za nthawi. Kawirikawiri anthu kuti mwezi wa Phindu ndi looneka zoyenera.

Pamene katundu tsiku yoyaka za 800-900 zopatsa mphamvu. Kulemera kwa zipangizo amusankha malingana chitukuko minofu. Palibe adzakupatsani katundu novice katundu, zikhoza kusokoneza thanzi. Zochita, otentha chitsulo nthawi zonse kusintha.

contraindications

Mtundu wa masewera olimbitsa thupi ali osavomerezeka chifukwa anthu ndi matenda a dongosolo minofu ndi mafupa. ZIMAKHALA maphunziro mlangizi amatha atengere kwa munthu aliyense. Choncho, contraindications ali pafupifupi kwina.

Mphamvu maphunziro amafuna njira woyenera ndi chisanadze zochangamutsa minofu. N'zosatheka kumvetsa pa mowa, m'pofunika kuchita Zochita zochangamutsa. Poyamba zinthu bwino ndi akatswiri amene adzapereka malangizo othandiza komanso malangizo pa zakudya. Palibe maphunziro sadzakhala ndi anthu a mtima, ngati kuganizira chakudya mu furiji wanu. Monga mukuonera, mu chitsulo chamoto pafupifupi palibe contraindications.

Pomaliza

Hot chitsulo - olimba, amene sikutanthauza zintchito. Pamafunika maulendo atatu okha ochitira masewera a sabata, zotsatira woyamba sakhala ndakudikiriritsani. Patangotha miyezi 3-4 kwambiri kumangitsa khungu, laxity kutha, kuwonjezera umoyo ndi kuchepetsa mafuta wosanjikiza subcutaneous.

Gym "Hot Iron" sikutanthauza zida kwambiri kapena Chalk, zidzakhala zokwanira mini ndodo ndi ya miyeso osiyana (1-5 makilogalamu) ndi PAD zakuthupi rubberized.

Motero, "Hot Iron" mkulu olimba pulogalamu kuwapangitsa kuti iyende kwambiri mu nthawi yochepa. Pa nthawi yomweyo, maphunziro ndi njira kupuma, recharge mabatire anu ndi kulola chimwemwe cha moyo kwa nthawi yaitali. Zipangizo chitsulo chamoto amasankhidwa malingana mlingo wa maphunziro.

Zochita onse zonse chikusintha zovuta gulu la alangizi anakumana, komanso asayansi German pulogalamu kutukula.

"Hot Iron" - pulogalamu kwa anthu amene amasamala za matupi awo. Tsopano inu mukudziwa za chitsulo chamoto, chimene chiri latsopano malangizo mapangidwe minofu misa zawo.