Hering'i msuzi mpiru: maphikidwe, calorie

Mchere hering'i mwina kwambiri angakwanitse ndipo mosalekeza akamwe zoziziritsa kukhosi wa nthawi zonse. Wokondwa kuti awone iye ngati phokoso chikondwerero chakudya, ndi pa chakudya wodzichepetsa banja. M'nkhaniyi tiona yesani kuyankha mafunso owerenga mmene kuphika hering'i msuzi mpiru. Maphikidwe a mbale choyambirira nsomba mchere adzakhala zothandiza anthu onse amene amasamala za zokhwasula-khwasula savory ndi zokonda zachilendo.

Hering'i mu Chifinishi

Hering'i msuzi mpiru (popanda vinyo wosasa) adzakhala ulemerero weniweni ndi kunyada kwa tebulo lanu tchuthi. Kuti tisunge nthawi, mukhoza kuphika izo kwa wokonzeka mchere nsomba mafuta.

Choncho, hering'i msuzi mpiru (Chinsinsi):

• Angalekanitse fillet fupa, kuchotsa khungu ndi kudula mutizidutswa tating'ono ting'ono.
• Kukonzekera msuzi pachiyambi, gawanikani dzira mbale wina ndipo pakani izo ndi supuni ya shuga. Kusakaniza izi, kuwonjezera supuni imodzi ya mpiru mumaikonda, pang'ono mandimu, ndipo kachiwiri kusakaniza bwino. Ngati nsomba kale kuyala mu mafuta, kutenga zitini ya supuni asanu marinade ndi kulumikiza ndi msuzi mpiru.
• Pansi pa ziwiya kwambiri kuika hering'i wosanjikiza, kutsanulira kukonzera kuponyera. Anaika wosanjikiza lachiwiri la nsomba, komanso kuthirira izo marinade. Tumizani hering'i mu furiji kwa maola awiri ndi kutumikira.

Hering'i mu mpiru msuzi banki

Anthu amene ayesa nsomba, marinated mu kunyumba, cipo amavomereza kugula mnzake sitolo. Makamaka mu yokonza mbale palibe lalikulu zambiri. Yesani kuchita nokha. Ndipo posachedwa mudzakhala wotsimikiza za kulondola kwa mfundo imeneyi. Komanso, ife akusonyeza kuti dziŵani ndi njira ina pang'ono kulenga mbale zotere hering'i msuzi mpiru.

Chinsinsi cha:

• Woyera ndi kuyeretsa nsomba, kuchotsa mafupa ndi kudula fillet mutizidutswa tating'ono ting'ono.
• Mu mbale osiyana, sakanizani masupuni atatu a mayonesi ndi amsupuni ya mpiru. Kuwonjezera shuga (palibe supuni oposa awiri), ndi amsupuni wa madzi, tsabola wakuda ndi madzi a theka ndimu. Sakanizani mankhwala pamanja malingana ngati iwo musapatuke ku misa homogeneous.
• Peel lina lalikulu anyezi ndi kudula mu n'kupanga woonda.
• Sakanizani onse zosakaniza, kuwonjezera iwo ochepa masamba Bay, mokoma kuloza onse mtsuko galasi.
• Ikani nsomba marinate kwa tsiku (pa malo ozizira).

Choyambirira hering'i angatanthauze tebulo mu njira iliyonse. Mwachitsanzo, ndi yophika mbatata. Kapena mu mawonekedwe a sangweji ndi batala ndi buledi bulauni.

Hering'i marinated msuzi mpiru

Chinsinsi ichi chidwi kwa anthu amene amakonda marinate nsomba okha. Kuchita izi:

• Kutenga hering'i atsopano (zidutswa ziwiri), kuchapa ndi woyera kuchokera mkati. Kutsukidwa nsomba fillets, mfulu kwathunthu kwa khungu, mafupa ndi kudula mu zidutswa sing'anga-kakulidwe.
• Kuyeretsa mababu atatu ndi tinkadula iwo woonda theka mphete. Mapira (supuni) mapaundi mu mtondo. Ikani mbale ndi supuni awiri a mpiru ndi shuga, supuni ya tiyi ya mchere ndi galasi theka la vinyo wosasa devyatiprotsentnogo. Kulumikiza zonse zopangidwa ndi kusakaniza bwino.
• Ikani hering'i ndi msuzi mu kapu mbale woyera ndi kusiya kwa marinate kwa masiku awiri mu firiji.

hering'i Izi msuzi mpiru, Chinsinsi zimene ife anapereka inu, iweyo pamaso pa holide adziwitse kapena kukumana alendo. The chotsirizidwa angagwiritsidwe ntchito ngati mbale kapena tingati m'munsi kwa savory saladi.

Hering'i msuzi Dijon mpiru

Nsomba yophika mu mpiru marinade yekha, akhoza kukhala opanda chidwi ndi alendo. Pofuna palatability zokhwasula-khwasula anauka kwa nthawi, yesetsani kusankha yekha mankhwala ake yatsopano. Choncho, linanso kusintha pa mutu wakuti: "Kodi kuphika hering'i msuzi mpiru."

Chinsinsi:

• Tengani mmodzi chachikulu nsomba, kukonzamo ndi kusema fillets, limene kudula mutizidutswa tating'ono ting'ono.
• anyezi wina kusema woonda theka mphete.
• Kulumikiza msuzi mu mbale osiyana supuni imodzi ya mpiru Russian, supuni imodzi Dijon grainy, supuni awiri a mafuta masamba ndi pang'ono vinyo wosasa Nightingale.
• Galasi nkhungu kuyala zigawo zingapo nsomba ndi anyezi, osati ndikuiwala kutsanulira marinade pa aliyense. Zilowerere mu malo ozizira kwa osachepera tsiku ndi kutumikira yomweyo ndi msuzi.

Mchere hering'i msuzi mpiru

Kukonzekera mbale inu simukausowa nthawi yochuluka, chifukwa ife ntchito mchere hering'i:

• Kugula pa nsomba golosale ku opanga kumukhulupirira, kudula mu fillets muchigawane mu zidutswa ofanana.
• Pakuti msuzi, kusakaniza supuni ya mpiru mbewu ndi supuni ya tiyi ya shuga. Kuwonjezera kapu theka la madzi ndi angapo spoonfuls a viniga (9%).
• Finely kuwaza anyezi, n'kuiika mbale pamodzi ndi hering'i ndi kutsanulira yomalizidwa kuponyera.

Zokhwasula-khwasula wokonzeka kutumikiridwa yomweyo. Ndi bwino makamaka kukhala pamodzi ndi mbatata otentha, owazidwa anyezi wobiriwira. Mwa njira, mukhoza kuphika nsomba ndi m'tsogolo. Kuti tichite zimenezi, anaika mu mtsuko galasi, mudzaze ndi msuzi ndi masamba mafuta. Khalani hering'i mu firiji zosaposa masabata awiri, koma bwino ntchito posachedwapa.

Hering'i msuzi mpiru: calorie

Funso za chakudya makhalidwe onse pogulitsira zakudya ankakonda zambiri Amasonkhezera anthuwo amene amasamala za chithunzi awo. Mwamwayi, chiwerengero cha zopatsa mphamvu pa magalamu zana la mankhwala ochepa - pakati pa 200 ndi 220. Choncho mafani wa nsomba mchere kudalira mbale mumaikonda popanda kuganizira zotsatira zake? Akatswiri a zakudya ndikukhulupirira kuti inu mungathe. Komabe, aliyense ayenera kukumbukira kuti mwamsanga pamene mbale kuwonjezera mafuta kapena mayonesi, nthawi yomweyo amakhala mafuta kwambiri choncho kwambiri mkulu-kalori. Koma madokotala ambiri analimbikitsa kuchenjera kuphatikiza zoipa kunyama ndi chakudya, monga iwo ali ndi udindo pogwiritsa owonjezera. Choncho, nkhani kuti miyeso kuti asawononge hering'i msuzi mpiru. Maphikidwe marinades chomwecho zili m'nkhani ino zingakuthandizeni kusiyanitsa menyu mwachizolowezi ndi kusangalatsa alendo ndi mbale latsopano savory.