Dzungu yoyamwitsa. Kaya ndi liti?

Dzungu - wapadera zachilengedwe mankhwala. Anthu ambiri molakwa kuti masamba, koma si kuposa Berry a. chipatso ichi chotchuka ku mayiko a ku Ulaya, ena States of America ndipo, ndithudi, tili.

Dzungu mafuta analandira (mbewu), edible ndi zothandiza zamkati ndi mbewu, amene zofunika kwa anthu thanzi sitingalephere kukambapo. Izi chimphona mabulosi zothandiza zonse, popanda yekha, ndi kukaniza mu ntchito si kwambiri moti kuisiya. Dzungu bwino, ndipo ngakhale kwambiri, woyembekezera, monga zida za mankhwala amapereka osati yokonza umoyo wa amayi pa mlingo munthu wabwinobwino, koma limaperekanso chipatso cha zinthu zofunika kwa chitukuko. Yovomereza ndi madokotala dzungu ndi yoyamwitsa, ngakhale zoletsa zina zilipodi. Iwo akufotokoza kuti nyengo ya M'mawu ake oyamba mu zakudya, gawo kukula ndi kuwunika zimene mwana ndi mankhwala atsopano.

Zakudya mayi woyamwitsa

Unamwino mayi akhoza kukhala dzungu? Yankho sadzakhala kotheratu ngati inu simukuziwona zimene Payenera kukhala mu zakudya akazi mu nthawi mkaka wa m'mawere. Ife tikudziwa kuti iye ayenera zopatsa thanzi zothandiza ndi bwino kuti mayi ndi mwana wake. Onse kuti mkazi kudya masana, mudzapezeka mu mkaka. Choncho, tiyenera kuzindikira kuti tonse pa zinthu zimene anadutsa thupi la mayi adzagwera mwana chakudya. amafuna Mokhwima ku chakudya, komanso malamulo aakulu pa mankhwala ena, tinapangidwa kuteteza ngakhale "yaiwisi" thupi la mwanayo chifukwa cha munthu wamkulu, chakudya katundu, tingayambe chifuwa kwambiri kwa m'mimba matenda, kuti kuyan'anila za mwana akule bwino.

Dzungu amayi unamwino: n'zotheka kapena ayi

Makamaka okhwima pankhaniyi sabata loyamba atabadwa, ndipo izi miyezi itatu mayi ali kulamulira kudya makhalidwe awo. Pa desiki lake m'mimba ayenera kukhala dzinthu, mkaka ndi moyo waufupi alumali, kalulu, nyama yamwana wang'ombe, masamba mafuta, mkate, pasta, msuzi otsika-mafuta, ena tchizi, nyama soups, meatballs otsika-mafuta ndi cutlets nthunzi. Dzungu yoyamwitsa amaloledwa ngati kuyamba kalembedwe pambuyo miyezi ya moyo wamwanayo. Ndipo chipatso cha dzungu ayenera kukhala wobiriwira woyera khungu, osati chikasu kapena lalanje. Dzungu akhoza kudyedwa monga mbali ya mbewu monga chimanga kapena mtundu anaphika.

Dzungu ndi yoyamwitsa: momwe angalowere mu chakudya

Ngakhale mtengo wosatha zakudya mankhwala, akazi ambiri yoyamwitsa kukayikira ngati n'zotheka. Nkhawa makamaka pa choona kaya sadzachititsa matenda m'mimba ndi chifuwa makanda. Dzungu yoyamwitsa amaloledwa Komanso tikulimbikitsidwa ndi madokotala. Inu muyenera kutsatira malamulo: kudya kachidutswa kakang'ono wa dzungu zophikidwa kapena phala ndi dzungu, ndiye yang'anani mmene mwanayo thupi. Ngati palibe matupi awo sagwirizana totupa, colic, zizindikiro zina vutoli, ndiye inu mukhoza kupitiriza kudya izo, pang'onopang'ono kuwonjezeka gawo kukula mwake.