Hypoallergenic kudya Ado

anthu ochepa mukudziwa kuti pali zakudya, amene mungathe kuchepetsa chiopsezo onse a chifuwa. Pa izo, tsopano timalankhula. zakudya amenewa amatchedwa zakudya hypoallergenic kwa Ado. Iye wakhazikitsa wasayansi ake odziwika ndi pulofesa wa mankhwala Andrei Dmitrievich Ado. Kwenikweni, m'malo mwa dongosolo mphamvu ndipo anatenga dzina lake lodziwika. Tidzayensa tione mwatsatanetsatane mfundo zina zabwino zonse kudya ana ndi akulu omwe.

ziwengo

Lero ndi matenda wamba kwambiri monga ndi ziwengo chakudya. Ndipo matendawa amakhudza akuluakulu komanso ana. Ndipo ine ngakhale kuti loyamba la ana onse. Choncho, chakudya chapadera Ado ndi ayenera kuchepetsa thupi lawo siligwirizana anachita zakudya zina. Koma asanadye kukhwimitsa malamulo chisanafike funsani dokotala. Ngati dotolo imavomereza munasankha kupita kudya pa chakudya, kuwerenga malamulo zoyamba za izo, polinga kuti asaphe thupi lanu.

Pofuna kuyamba moyo chakudya, yesani kuzindikira allergen. Ngati pazifukwa zina simungathe kuchita izi, ndiye sabata kuti achotse onse pa zinthu zimene amati ayenera chifukwa sayanjana. Kamodzi pansi mpunga sabata imodzi kapena mankhwala ena mwa zakudya anu pang'onopang'ono kubwerera pophika wina ndipo muwone anachita. Nthawi zambiri, ziwengo kuchititsa zakudya zokhala ndi mapuloteni - mazira, mkaka, nkhuku. Komanso imfayo ndi ofanana anachita zipatso ndi ndiwo zamasamba.

mphamvu Features

Kudya Ado zikutanthauza osati kwathunthu ku menyu mchere, kusuta mankhwala. Popeza mchere mwina kumapangitsanso thupi lawo siligwirizana.

The zakudya ayenera kupezeka masamba osiyana ndi zipatso, ndiwo zonse za mavitamini, ndipo popanda iwo uziyenda wabwinobwino wa thupi sangathe.

Pamene inu kugula ku sitolo onetsetsani kuwerenga zomwe zinalembedwa pa ma CD. Ndiye kodi allergens oopsa akhoza kupezeka mu zakudya zambiri.

Nonspecific zakudya Ado zimbalangondo ndi zina mwa zinthu zomwe ndi zofunika kudziwa pasadakhale. Mphamvu okwanira dongosolo ana ndi akulu ndi yosiyana. Ana sayenera kuperekedwa biringanya, nsomba, mkaka ndi zina zambiri zimene zikusonyeza kuti chakudya chimenechi.

Chenjezo n'kofunika pofotokoza ntchito ya mbatata ndi zina monga chimanga. Komanso ndi kuthetsa zakumwa zosiyanasiyana: khofi, amphamvu tiyi. Kodi kumwa yekha sanali enaake madzi kapena msuzi m'chiuno ofooka tiyi. Sitikudziwa kulengeza ntchito maswiti, yogurt, ambiri mkaka, ngakhale kumatafuna chingamu Sikuti. Mosamala lalikulu ndi kunena kuti ntchito mankhwala mbewu. Iwo akhoza m'malo mitanda ya mbewu mpunga. Komanso anatsimikiza ena mitundu ya nsomba mtsinje.

Ado zakudya. Menyu pa masiku anayi

Classic zosankha zakudya lakonzedwa monga masiku asanu ndi awiri.

Kadzutsa woyamba angathe kukonzekera phala pa madzi. Nkhomaliro, odikira kabichi msuzi ndi nyama.

Inu mukhoza kuwonjezera ena mbatata, kaloti ndi anyezi. Patapita maola angapo pambuyo nkhomaliro mungathe kudya chinachake kuunika, mwachitsanzo nthochi, kapena ndi tiyi ofooka ndi apricots. Chakudya, nkhuku fillet ndi masamba steamed.

Pa tsiku lachiwiri pa kadzutsa kudya mpunga phala. Konzani mu madzi. Complete chakudya unsweetened tiyi. Chilolezo mwapatsidwa kwa mchere kudya prunes kapena zipatso zina zouma mungakonde. Pa nkhomaliro, konzani kuwala masamba msuzi ndi chidutswa ka nyama. Musaiwale za nkhomaliro. Panthawi imeneyi, kumwa tiyi ndi kupanikizana. Chakudya akhoza kubwereza kudya nkhuku ndi masamba, munapanga kale.

Pa tsiku lachitatu pa nthawi kadzutsa mukhoza pamper nokha buckwheat. Pakuti mchere, pudding ayenera kuphika nokha.

Ngati mukuona kuti zingakuvuteni dikirani chakudya ndipo akufuna chakudya, inu mukhoza kukhala mikate pogulitsira zakudya za buckwheat tiyi. Pa nkhomaliro mungachite popanda msuzi ndi kudya steamed masamba. Kwa maola angapo pamaso chakudya, kuphika nokha angapo maapulo. Madzulo, Taphunzira nsomba wiritsani nokha. Asanagone mukhoza kumwa chikho cha kefir.

Mmawa wotsatira mukhoza kuchitira nokha kwa dzungu phala ndi mkaka. Madzulo kuphika masamba msuzi, ngati n'koyenera, kuwonjezera amsupuni wa wowawasa kirimu mu izo. A maola ochepa pamaso chakudya ndi wamkulu pogulitsira zakudya abwino tiyi ofooka ndi mkate mayina. Madzulo, nkhumba mphodza ndi masamba. Asanagone ali kale kumwa chikho cha kefir.

Menyu kwa masiku atatu apitawa

Pa tsiku lachisanu m'mawa mungathe kudya phala anapanga kuchokera mapira, ndi Kuwonjezera prunes. Masana mungathe kudya msuzi ndi mikate dzulo mkate m'malo. A angapo maola akamwe zoziziritsa kukhosi zipatso saladi. Usiku, mukhoza patties nyama steamed ndi saladi kuwala kwa kabichi.

Tsiku lotsatira pa kadzutsa - mpunga phala ndi zipatso. Pa nkhomaliro mungakwanitse batala ndi saladi wa kabichi ndi nkhaka. Pa pogulitsira zakudya iwenso udye magalamu zana tchizi. Madzulo mphodza nyama ndi kuphika saladi Beet ndi prunes. Asanagone kumwa chikho cha kefir.

Pa tsiku lomaliza la zakudya m'mawa kupanga mpunga pudding ndi maapulo. Pa akamwe zoziziritsa kukhosi pamene njala pamaso chakudya kubwera, kumwa tambula ya kefir. Masana, kukonzekera mphodza masamba. Monga akamwe zoziziritsa kukhosi madzulo wangwiro pa tsiku limeneli curd pudding ndi tiyi. Madzulo mungathe kudya masamba steamed. Asanagone kumwa chikho cha yogurt, koma pa chikhalidwe kuti amamwa.

Tsiku lililonse, yesani kumwa zosachepera zisanu magalasi madzi sanali enaake.

Zosankha zakudya izi si ovuta choncho angathe kuposa sabata. Koma ngati ukupeza si chakhungu. Ngati mankhwala aliwonse inu sindimakonda kapena sangakhoze kuima, iwo akhoza bwinobwino m'malo chimodzimodzi.

Tsopano tione mphamvu ya Ado zakudya ana. Pamene tapeza ana ndi wovuta zinthu zambiri. Choncho, menyu tiyenera kusintha kwa mwana aliyense payekha.

Ado zakudya ana

The mfundo ya chakudya chimenechi - si kudya zakudya amene amayambitsa chifuwa. Ndi ana, ndithudi, ndi zambiri zovuta kuposa ndi akulu. N'zovuta kukana kuti ali kutikonda kwambiri. Choncho n'kofunika kusankha mankhwala ameneŵa, amene ali ndi wokhoza m'malo amakonda azichitira mwana. Koma m'pofunika kudziwa zomwe zakudya sayenera kuperekedwa kwa ana Mulimonsemo. Tikuyankhula zokhudza zipatso komanso kutiletsa kudya nsomba ndi nkhuku. Koma simungathe kupereka tomato, mabilinganya. Kwathunthu kuthetsa vinyo wosasa, mayonesi, ketchup, sauces zosiyanasiyana. Kumene, kuchotsa zakudya za nyama, bowa. Ndi zoletsedwa kupereka mazira, mkaka.

Lowopsya allergen kungakhale uchi. Inde, zakumwa analetsa monga khofi, mowa ndi sayenera kuperekedwa kwa ana pa msinkhu uliwonse. Anandilola kuphika ng'ombe ndi mbatata. Baby mungapereke mtundu uliwonse wa mafuta. Mbewu monga chimanga akhoza kukhala mpunga, oatmeal, buckwheat. Mankhwala thovu mkaka amaloledwa kupereka curd. Mu kuchuluka iliyonse mukhoza kuphika mu maapulo awo. Vembe akhoza kudyedwa ngati mwana wanu akufuna, ndithudi, ngati sayambitsa chifuwa. Mukhoza kumwa tiyi ofooka, compote zipatso ndi zipatso zouma.

Yesetsani kudya anapatsidwa magetsi dongosolo kukhala osiyanasiyana zotheka.

buckwheat casserole

Tidadzatulukira zimene zakudya Ado. Maphikidwe ena mbale tikambirane. Tiyeni tiyambe ndi buckwheat casserole.

Pakuti kukonzekera muyenera kale magalamu mazana awiri buckwheat yophika, yolks awiri dzira (ngati si matupi awo sagwirizana) magalamu 100 wowawasa kirimu ndi teaspoons wina kwa awiri a shuga.

The zosakaniza ayenera kusakaniza bwino, anaika mu nkhungu chisanadze okonzeka ndi anatumiza kwa maminiti makumi anai mu uvuni preheated digiri 180. Pa mukhoza kuwonjezera zoumba kapena prunes pempho.

Cookies pa kefir

M'pofunika kusakaniza kapu imodzi yogurt ndi supuni imodzi ya mafuta mpendadzuwa ndi teaspoons awiri a shuga. Apa m'pofunika kuwonjezera kapu imodzi ya ufa ndi uzitsine soda, vinyo wosasa kuuzimitsa. The osakaniza chifukwa anali malo pa pepala kuphika, anakoloweka zikopa pepala. Kuphika amatenga osachepera theka la ola pa madigiri 180. Wokonzeka mkate odulidwa. Top mukhoza kuwaza ndi ufa shuga. makeke zonse.

Pomaliza

Tsopano inu mukudziwa kuti ndi nonspecific hypoallergenic kudya Ado mfundo yake. Komanso ankaona yololeka ndipo analetsa mankhwala.