Denis Semenihin: yonena, dongosolo magetsi ndi zinsinsi za maphunziro (chithunzi)

Ndani mwa ife safunana ndi thupi wokongola? Wokongola, ang'ono chithunzi, striated minofu kuoneka mtengo kuposa mtundu zovala. Koma kwa anthu ambiri, mfundo imeneyi zimaoneka ngati patali. Magawo ndi mphunzitsi mu chipinda akhoza ndalama zambiri, kuwonjezera zimathera ndi masiku ochepa sabata kukaona olimba club Sizotheka.

Kuthandiza ili kubwera Denis Semenihin, iwe uyenera kuwerenga mabuku ake kapena kuona pa TV. Koma ngati siziri, ndiye inu kuphunzira za olimba mphunzitsi wa nthawi M'nkhani ino.

izi Semenihin ndi ndani?

Iye anadza mu miyoyo yathu mosavuta ndipo mofulumira ndi njira "Home" (kenako - anaonekera pa njira "Russia", "Russia 2"), komanso omvera anakumbukira pamene khamu wachikoka a "chodabwitsa The".

Izi ndi zachimwemwe, wamtali ndi wamphamvu, "ndi mphunzitsi lililonse" wa olimba club Koma erudite, zosangalatsa ndiponso amatha kulimbikitsa aliyense. Denis Semenihin - kwenikweni mphunzitsi, yosamalira masewera zibonga, presenter, wolemba. Ngati ife kusiya mfundo stereotypical, ndi munthu amasiku ano amene amatsata loto lake ndipo si mantha kuti iye akufuna amene.

Denis Semenihin - Wambiri

Pali filimu yotchedwa "munthu amene zinasintha chilichonse." The mawu omwewo ingagwiritsidwe ntchito za tsogolo la Dennis. Tsopano, pamene iye analankhula za ubwana wake, sindingathe kukhulupirira kuti akwaniritsa zomwe ziri lero. Nthawi zina pali kuganiza kuti tsogolo lathu anakonzeratu ndi malo tinabadwa ndi anthu anakulira m'banja. Denis anali ndi tsoka kuti angasinthe.

Denis Semenihin, amene yonena si choncho yaitali, kuti ndi nkhani yaitali, anabadwa mu 1972 ku banja la sayansi ndi. Agogo Denis chinkhoswe mu chitukuko cha makompyuta pakompyuta, pomulemekeza ngakhale kutchedwa Institute Research makina makina. Little Dennis sanaganize zofuna chilichonse, azisangalalo ndi maholide anakhala pa ruble mu mpumulo kunyumba. moyo wake analinganizidwiratu kwa zaka zikubwerazi - koleji wabwino, banki ntchito kapena nthumwi ..

moyo kupindika

Koma akwaniritsidwa okha Mfundo yoyamba dongosolo moyo woterowo - Denis maphunziro State Financial Academy, mkhalidwe wa "mayiko Relations Economic, ndiyeno anapita ku America kwa sabata la mpumulo, koma patatha zaka zitatu kenako ...

Mu America, Denis Semenihin kuposa osati kuchita - anali kusamutsidwa pitsa, ntchito monga Komatsu, ndi alonda pa m'bala, ndiyeno iye anafunsidwa kuti akhale mphunzitsi pa kalabu komwe anakagwira ntchito. Mwini si mumtima chifukwa chakuti Dennis analibe maphunziro apadera. Today anati Dennis, iye anandiuza kuti ngati iye anatha 'kutulutsa mmwamba ", ndiye ina kuphunzitsa izo.

Mu America, Denis Semenihin maphunziro College of Medicine Sports, ndipo pamene iye atabwerera ku dziko la kwawo, iye anayamba ntchito yake monga mphunzitsi ndipo kenako mutu wa ndodo masewera.

Pa funso la chimene chimalimbikitsa iwo, mphunzitsi ndi wolemba, ananena kuti si mawerengedwe kapena kukhumba kutchuka, ndi maloto.

Anakumana ndi maziko bukhu

Denis Semenihin, amene m'badwo lero zaka 42, sanayang'ane pa dzinja wake. "Mankhwala a matenda unyamata" si maapulo Rejuvenating ndi madzi amoyo, ndi masewera komanso kudya chakudya chabwino. Komanso akufuna kubweretsa Denis onse amene amaganizira za maonekedwe awo.

Mu 2007, panali buku lake wolemba ndi Denis Semenihin - "Fitness - zimakhala zosavuta," yomwe yomweyo wolemba wa dziko alangizi otchuka masewera.

Mu buku la wolemba kuika kanthu kena koma zimene mumachita. Kusewera masewera ndi zaka khumi ndi zisanu za kutha kuwasandutsa chochepera mnyamata brawny opambana, Denis akudziwa zonse za mmene angapezere minofu misa, kuonda ndi mafuta m'thupi, zomwe ndi kulimbitsa thupi yabwino kwambiri.

Denis Semenihin amakhulupirira kuti olimba - ndi losavuta ndi osangalatsa, zimene limanena buku lake osati mu maphunziro kanema maphunziro ogwira.

Kodi olimba - ziri zovuta?

Ngati olimba - ndi kuti mosavuta, chifukwa pali onenepa anthu ambiri kapena amene sakusangalala ndi maonekedwe awo?

Mwina ndi kupanda chidziwitso. Ife sitiri a kusukulu, muyenera kudya kukhala ang'ono ndi wokongola moyo, ndi agogo anu zakarmlivayut mapayi. Sport komanso sikumuvuta. Ngati ndinu mwayi zokwanira ndi mphunzitsi woyenera, ndiye inu nthawi yomweyo ogoroshat mudziwe kuti ayenera analankhula zambiri zovuta kulenga thupi zabwino. Kodi onse oona?

Denis Semenihin - Buku kuchokera mphunzitsi wa masewera

wowerenga angathe kuphunzira kuchokera buku loyamba woyambitsa "Fitness - zimakhala zosavuta?"

Choyamba, mudzatha kudzisankhira cholinga chawo - akonzedwa a minofu misa kapena kuwonda, muphunzira za kodi mfundo kunyamula thupi mapuloteni, mafuta ndi chakudya. Imodzi mwa maziko a za umoyo ndi maonekedwe wokongola - ndi kagayidwe. Denis Semenihin imakamba mmene masewera pa kagayidwe ndi tani zolimira. Kodi ndikufunika kutenga zowonjezera? Ichi ndi chimodzi mwa nkhani kwambiri vuto. Kaya ndi zoipa, kapena Tikawonetsetsa masewera zakudya - kufunikira? Mu bukhu, wolemba likufotokozanso maganizo ake lopangidwa pamaziko a chondichitikira.

Ndipo, ndithudi, masewera ndi kulimbitsa thupi! Denis chimauza owerenga kwakutsalirani nthawi yochuluka bwanji ayenera kuperekedwa maphunziro mu sabata kumene tagwirizana bwino, ngati pali kusiyana kwakukulu pakati pa "mwamuna" ndi "mkazi" maphunziro. Aliyense amene amayamba kuchita masewera olimbitsa thupi, ndikofunika kudziwa kusiyana maphunziro kulemera pa cardio, ndi wolemba zimapangitsa ndime.

Zambiri olimba - Cigawo

Osati kale litali, dziko anaona Buku lachiwiri Denisa Semenihina "Fitness. Moyo Guide. " Ntchito imeneyi si kupitiriza buku loyamba, monga ambiri amaganizira. Denis Semenihin pambuyo buku la "Fitness - izo monga" kupeza kwambiri makalata ochokera kwa owerenga, imene kundiuza zimene anali kuwakonda ndi chiyani, nanga m'buku si kokwanira, ndi kuti anali wosamvetseka.

Inde, Denis kuyambira 2007 anasintha moyo wake - iye kwambiri anayenda ndi kudziwa zinthu zambiri zawo za mpira ndi zakudya.

Buku lachiwiri la Denis lili ndi mfundo zambiri za maphunziro. Semenihin amapereka mapulogalamu khumi pa masamba a ntchito yawo. Monga tanenera yekha olimba mphunzitsi, kuti thupi lanu wangwiro, mukhoza kaya inu masewero olimbitsa thupi kapena ayi, inu kuyendetsa moyo wongokhala kapena zonse paulendowu. Chinthu chachikulu - chilakolako!

Komanso, chakudya nazonso sanatisiye popanda chidwi cha wolemba - patsamba ambiri a gawo ili yofunika kwambiri ya moyo wathu ngati kuli kotheka othandiza limafotokoza Denis Semenihin. Chakudya monga aliyense amadziwa, kupanga maziko a thupi lathanzi ndi wokongola, ndipo chotero Buku lachiwiri lili maphikidwe makumi atatu anayamba ndi wolemba.

Maphunziro akazi okongola

Sikuthandiza kuganiza kuti Denis - mphunzitsi yekha kwa anthu. Kudziwa chimango wamkulu kugwira ntchito kwa thupi, Semenihin anayamba ndi malo apadera akazi. Kuwerenga buku lake, munthu akhoza kupeza akonzedwa zokambirana kuti sitikusowa mphunzitsi munthu ndi zipangizo zina zapadera, zokwanira mpira ndi awiri dumbbells.

Potsatira malangizo a Denis, atsikana zikwizikwi kale anati tiwonana kulemera owonjezera ndi kusintha chithunzi awo njira kwambiri mulingo woyenera.

Khalani mu mawonekedwe - zophweka ndipo aliyense

Monga anatsindika mu kuyankhulana ndi Denis Semenihin kuyang'ana pa anthu okongola ndi thupi langwiro, ambiri zivundi wamba amakhulupirira kuti tikwaniritse bwino choncho m'pofunika kuchititsa njira yodabwitsa ya moyo. Izi zikuphatikizapo masiku ntchito mu masewero olimbitsa thupi ndi ofunika, ndipo ndithu chakudya chokoma, kulemekeza mode masewera. Ndipotu si, ndi kuona, basi ayenera kuwerenga buku kapena kulipenya Denis Maphunziro kanema ndi sachita. Kukhala wokongola - ndi nkhani kukhumbitsa kwanu.

Kukhala ndi chizolowezi lamanja ndi kuphunzira zimene zili zolondola ndiponso zinchito chakudya, inu angaiwale za maofesi onse.