Cholusa kuti maso ndi myopia ndi asthenopia.

Moyo kwenikweni amafuna bwinobwino zinthu zimene zatizungulira izo, ndipo izo ziyenera kukhala bwino pa mtunda zosiyanasiyana. Only mu nkhani iyi, munthu wathanzi angamve ngati omasuka ndiponso mosatekeseka. Kuti nthawi yaitali kukhala "bwino" zinthu, ndi zofunika kuchita Zochita zonse kuthandiza maso ako asangalale. Olimbitsa kapena cholusa kuti maso amaona kuti chinthu Chikatsimikizika muyeso ogwira nkhondo chitukuko cha myopia. Amathandiza kukhala malawi, amene kumathandiza maso zinchito chosalanga.

Malinga waweruzidwa maso ES Avetisova, malawi - ichi ndi njira yokha kwa diso kuwala atengere mtunda uliwonse. Nthawi zambiri anthu asiye ntchito malawi awo, monga pamaziko a ntchito yawo akatswiri ndi zofuna (mafilimu ndi masewera pa kompyuta), ambiri sangathe masana zitisokoneze chidwi ku zinthu pafupi. Pamene wina akuyang'ana zonse kwa zinthu wotsatira wa maso ake ali voteji pazipita. Ciliary minofu, amene ali ndi udindo kwa mchitidwe wa malawi, kodi pamenepa kuphipha uyenderere ndi hule chitukuko cha onama, kapena, monga iwo ukutchedwa, zinchito myopia. Monga ulamuliro, anthu amanyalanyaza kuchita Zochita kuti maso pamene ntchito pa kompyuta kapena kuwerenga ntchito. N'kwapafupi kupita ku dokotala wa maso pafupi ndi kugula magalasi kapena magalasi kukhudzana kuti muyambenso bwinobwino. Kuvala magalasi kumathandiza myopia zinchito mwamsanga kupita woona.

Cholusa kuti maso ndi zothandiza kwambiri, kothandiza ndiponso si wovuta kugwiritsa Anthu ena amakhulupirira. Only pa chiyambi kwambiri m'pofunika kuyesetsa yaing'ono kulowa Zochita zooneka chizolowezi chawo, lomwe m'tsogolo adzapulumutsa mavuto ambiri, kuphatikizapo malangizo kuwala.

Njira zochizira kuphipha accommodative ndi kupewa myopia zikhoza kugawidwa m'magulu asanu yeniyeni.

• Kukonza ndi zotsatira njira ya magalasi kuwala. Izi mtengo wapadera kuti maso mothandizidwa ndi Optics, amene yekha ntchito pa maphunziro yokha. Anazindikira chimodzimodzi dongosolo zolimbitsa akuphunzitsidwa ndi magalasi mosinthana ndi ES Avetisov - KA Matz, kuwala ndi kutali mikrozatumanivanie pa AI Dashevsky, divergent dezakkomodatsiya, kupeta ndi vv Volkov, Ln Kolesnikova, thupi kuwala kutikita vv Kovalenko, etc. magawo akutsatiridwa mu maopaleshoni ophthalmologic, maphunziro angapo. Izi adzapereke kwa maso ndi myopia amapereka zotsatira zabwino.
• The ntchito zinthu mankhwala zokhudza malawi. Pali ntchito mankhwala tsikloplegiki ngati "atropine". Iye kwathunthu midadada ya malawi, potero kupereka ciliary minofu ya kumaliseche zofunika.
• Physiotherapy amadza. Iwo anagwiritsanso mwa mpanda wa mabungwe zachipatala, amene lasers achire, stimulators magetsi, etc.
• Nawuza diso pa njira UG Bates kapena kusinthidwa ake. Chotero workouts chomwe tingachite kunyumba, phunzitsani akatumba onse a thupi: ndipo extraocular ndi intraocular. Kusonyeza losavuta - ndi chinthu pa galasi. Mfundo zake ndi izi: pa zenera pane Ufumuyo pepala bwalo pa mlingo diso ndi 1 mita kuchoka kwa iye ndipo anakakonza maso ake. Ndipo umasamutsidwa kuyang'ana pa chinthu malekezero kumbuyo galasi. Pamenepo, "imazungulira ndi" maganizo a chinthu pa galasi. Tikachita kangapo mpaka chinthu kutali sichikwiya bwino. Ntchitoyi zizichitidwa tsiku lililonse.
• Special mapulogalamu. Pocheza ndi minofu zida za maso ndi saloledwa kukhala myopia.