Chisoni kwa Boom Olympic. ndi kulemera kwa muimba bala Kodi

Ngati mukupita masewera olimbitsa thupi kwambiri, ayenera kuthi kusankha chovala chabwino. Quality maphunziro chokwanira popanda ndodo. Mabaibulo a chipolopolo ichi pali zosiyanasiyana kwambiri. Iwo kusiyana ndi kulemera, mtundu, njira ya miyeso chikukonzekera. Chisoni bala kuliganizira wapadera. Posankha zipangizo ochita weightlifting, ayenera kulabadira kugwilizana ndi zinthu zolimbitsa thupi lake. The mosalekeza kwambiri ndi Olympic bala lomwe lili tingachidziwe wapadera kamangidwe.

Mbali

Mu moyo munthu aliyense umachokera atazindikira kuti nthawi kutenga kukonzekera lawo. Kuti iyende bwino Pankhaniyi muyenera kudzipereka kwathunthu. Olympic khosi chifukwa ndodo zambiri ubwino. Izo ntchito monga pa nyumba workouts, ndi kuchita mu holo. miimba awa amagwiritsidwa ntchito pa mpikisano. mankhwala amenewa ndi gulu la zinthu. Kudziwa m'mene tiyenera kupenda khalidwe muimba Olympic barbell, muyenera kupeza chomwe ndi m'litali ndi awiri a zida masewera woyenera gulu zida.

Ngati ntchito zosiyanasiyana zimenezi projectile weightlifting mukufuna lidzagwedezeka kuchokera mu holo, ayenera kufunsa mphunzitsi za kulemera n'zotheka ndi kasinthidwe wa Olympic-mtundu dongosolo woyitanidwa, ndi ambiri a mowa.

Popanda zipangizo masewera simungathe kuchita zazikulu mphamvu Zochita monga makina benchi deadlifts kapena anyonyomala ndi barbell pa mapewa anu. Uzigawidwa yoyenera katundu ayenera kuganizira mmene kulemera khosi tsinde. Ndipotu mphamvu Zochita sangathe kuthamanga kwambiri.

mitundu

miimba onse akhoza kugawidwa mu ankachita masewera ndi akatswiri. Grif ndodo akulemera ankalemekeza kopita zida masewera. Izi moyenera bwino lochititsa dongosolo.

Kwakung'ono n'kakang'ono mitundu ndi akwaniritsa zofunikira za kalembedwe European kapena American. Choncho, katundu pa iwo ali ololedwa kupereka zochepa. zipolopolo Professional ndi awiri chachikulu. Koma pa nthawi yomweyo ndi kulemera iwo akhoza kulimbana wamkulu.

Kugwira workouts kunyumba, dzitsitse bomba ankachita masewera. Izi zingathandize womberani bwino kwambiri.

Olympic barbells anaikira malire anakunkha, kuwapanga konsekonse. Pa kufika ena chifukwa sportsman-monga chipolopolo zingawonjezere katundu, pamene Mabaibulo a zofufuzafufuza ndi sanathenso kukumana kufunika kwa kunenepa.

miyezo

The awiri a khosi la mowa imathandiza kwambiri kudziwa yoyenera muyezo zida masewera. Zimakhala European, American kapena Olympic. Kusankha muyezo zimadalira wochita mpikisano.

Chalk kwa muyezo American maphunziro ndi malaya awiri 25 mm. Kulemera pazipita kuti lomasula mwa zida zimenezi ukufika makilogalamu 120. The abulusa yakula kuti akhoza kuikidwa pa zida, kulemera makilogalamu 25.

A pang'ono kuposa US European muyezo. Wamanja awiri khosi chifikira 30 mm. Katundu pazipita ndi ku malire a makilogalamu 130. mfundo European ndi American ukunenedwa yekha ntchito kunyumba. Ngati ife tikufanizira iwo, tikuona kusiyana kwambiri. chipolopolo makulidwe zingasiyane.

Bar kwa ndodo malaya Olympic ali ndi makulidwe 50 mm. Ndi mtundu uwu wa zida kuwapangitsa kuti abereke lalikulu kulemera zokwanira. Zamgululi zokhala mfundo imeneyi, ankagwiritsa ntchito gyms ndi kuphunzitsa bodybuilders akatswiri.

kamangidwe

Chisoni kwa barbells Olympic ayenera kukumana mfundo zina. Iwo akhoza kulimbana ndi katundu pazipita makilogalamu 600. mankhwala ndi zida ndi maloko zofunika. Popanda zipangizo akulemera makilogalamu 20 ndi maloko - 25 kg. pancake manja ndi mapangidwe ofanana ndi luso atembenuza. Izi facilitates yunifolomu kufalitsidwa ndi katundu kugwirizanitsa pa kulimbitsa thupi ndi.

mankhwala si atembenuza m'manja mwa wochita mpikisano. Zimenezi zimathandiza kuvulala pa maphunziro. Nkhani kupanga gawo ili la ndodo ndi zitsulo wabwino kwambiri. Ake kanasonkhezereka kuti likukwaniritsa zokongoletsa ndi ntchito zofunika. Zitsulo kwa kupanga ndi kuwanena 60 P-2.

mankhwala Izi zida ndi dongosolo monga maloko chala. Ichi ndi chimodzi mwa njira yodalirika ndi yabwino ku phiri kuti si poipa padziko zitsulo. Utali wonse wa zone machitidwe a mowa ali mphako kwa nsinga omasuka ndi cholimba.

zipolopolo amuna

Amuna ndi akazi, pali mbali zina za magawo dongosolo. mitundu Olympic amuna zipolopolo ndi kutalika 2.2 m. pamalo mkono lifter, awiri amakhala kuchepera ukufika 28 mm. Mpando chimbale ndi 50 mm. Kutalika kwa malo awo a ntchito ndi wofanana 1,32 m. Zone Ichi ndi mphako. Grif kwa ndodo iyi nyemba ndi kulumikizidwa zoni pancake kutalika kwa masentimita 40.

Pakuti zida yambiri kubala mawilo kuti kulemera 0,25; 0.5; 1,25 makilogalamu (mwa mawonekedwe a Chrome). Kutsatira kulemera kwakukulu la makilogalamu 2.5 (kulemera wakuda), 5 kg (woyera zikondamoyo); makilogalamu 10 (obiriwira), makilogalamu 15 (chikasu); makilogalamu 20 (buluu), makilogalamu 25 (wofiira). Onse mbale kulemera kuyambira makilogalamu 2.5 kuti rubberized felemu. Zimenezi zimathandiza kuchepetsa mlingo phokoso pamene kulimbitsa thupi lanu.

miimba akazi

Kuti muganize momwe kwambiri kulemera ndodo khosi ankalemekeza muyezo, muyenera kudziwa amene ali kufufuza izi. Pakuti Movement ndi amayi ku weightlifting amakhala ndi kulemera zochepa. Pansi chilungamo liukitsidwa ndi kulemera pafupifupi osachepera 5 kg.

The awiri a pachimake ntchito m'dera mankhwala wamkazi othamanga zochepa 3 mm (wolingana 25 mm). Komanso zimaonetsa wamkazi muimba Olympic barbells kwa mankhwala otere kutalika wamwamuna. Grif wamfupi ndi 15-40 cm.

Izi magawo zokwanira kuti akonze madona kwa kupikisana ndi kupereka iwo ndi mwayi kuchita ojambula.

Popeza familiarized ndi chipolopolo kwa weightlifting ndi Olympic barbell bala kwa chitsanzo, n'zotheka kusankha bwino zipangizo masewera muyezo. Apamwamba maphunziro n'chotheka ntchito mkulu khalidwe lomwe likukwaniritsa zofunikira za zipangizo. Izi amapewa kuvulala, komanso ntchito magulu onse minofu efficiently.