Chinese odana ndi okalamba nkhope kutikita: kuchita njira ndi dzuwa ndemanga

Ambiri amakhulupirira kuti Chinese nkhope kutikita akhoza kuchita zozizwitsa ndi maonekedwe a akazi. A gawo akatswiri njirayi kumapangitsa thupi njira mkati ndi zikusintha kuti samoomolozhenie. Njira imeneyi tsopano ndi wa otchuka kwambiri. Kudzilungamitsa kulemekeza kukongola okonzera spetsiliziruetsya mawonekedwe a kutikita Chinese.

Mpheto zachokera makolo bwino mkhalidwe wa khungu, pompopompo akulimbana ndi obwera ndi ukalamba kusintha ndi zotsatira zabwino pa ntchito kwa ziwalo zosiyanasiyana mkati ndipo motero bwino thanzi. Kugwiritsa ntchito bwino njira kutikita wa ntchito ngakhale panyumba akulonjeza imayenera zotsatira zovuta.

m'mbiri

Chinese odana ndi okalamba kutikita nkhope amatchulidwa njira imodzi amakezana zolembalemba - pamanja lotchedwa "Nei Jing". Chidutswa zinalembedwa lachitatu Zakachikwi BC. Asayansi amati, kuti kuchiza matenda, m'pofunika osati kutenga mankhwala, komanso kuchita kutikita. Ancient Chinese Aesculapius, pogwiritsa ntchito njira yapadera, yotithandiza magazi. Zimenezi zathandizira kuti wolakwayo.

Pafupifupi zikwi zapitazo, dokotala Chinese Kang Fu systematized njira zosiyanasiyana kutikita ndi njira. Iwo anakhala maziko a njira kuti ntchito lero.

A kudziwa za ndondomeko

Maziko a acupressure Chinese zachokera wapadera chatsimikiziridwirapo mwasayansi chiphunzitso kum'mawa kuti machitidwe onse a thupi ogwirizana ndi mzake. Kumamukopa dera la thupi kuchiritsidwa ndi mzake.

Chinese nkhope kutikita zachokera kutsegula mfundo zosiyanasiyana kuti ali pa khungu. Mfundo ndi udindo kugwira ntchito kwa chiwalo makamaka. Kukhoza kukhudzana iwo zimathandiza m'mbuyo ukalamba, komanso kupititsa patsogolo thanzi akukhudzidwira. Choncho, anthu amene anakwanitsa kuonetsetsa mphamvu ya kutikita, anabwerera ku khalidwe lake mobwerezabwereza.

njira

Chakale Chinese nkhope kutikita imagwiridwa motere: Choyamba, muyenera limbitsani nsana wanu ndi angaimbidwenso, kuikidwa mapewa. Tsopano muyenera pakani chikhato cha dzanja lanu mpaka nthawi monga panali kumverera kwa mzimu waubwenzi iwo. Pambuyo kuti mungathe kulota pang'ono: kotero, muyenera kuganizira zimene inu mundisambitsa. Kuti zimenezi zitheke, kanjedza ayenera apangidwe mu njira monga ngati mmalo pansi ndege madzi. Angagwirizanitse manja nkhope yake popanda kuwasuntha iwo.

Ndiye maso Ife kuchita kayendedwe zozungulira, monga kukula akhoza zimaphethira. Kusafuna akhungu diso m'munsi mwa kanjedza, ndi kupanikizana zambiri pa iwo. Likundikanikizira anayikidwa pa mfundo zapadera zili pa masamba lamkati la maso, ndipo pang'ono akanikizire pansi pa iwo.

Ife chitani mphuno: massaging zala (zozungulira zoyenda) ndi septum m'mphuno wa mapiko mphuno pamene stroking kunsi. Masaya zonse prohlopyvaem mosavuta: kuwerengera ndi zisanu, kulimbitsa gululi, ndi kwa khumi - kufooketsa iwo. Tsopano ife apitirize ndi chibwano, chapamwamba mlomo kuphimba m'munsi. Choncho khungu adzakhala anatambasula. Point ili pansi kuchigama pang'ono amayikanikiza ndi mchitidwe analogous ntchito kwathunthu nsagwada m'munsi.

Makutu utali wonse wa massaging zala pakati, akugwira ntchito kupyolera mwa iwo kuchokera tragus ndi Lobe khutu patsogolo. zala Rastopyrivat ku mphumi kwa nape khalidwe ngati chisa. kayendedwe umatha pa khosi, mokoma akusisita izo.

Zotsatira za mpheto ya

Chinese nkhope kutikita amapereka woyamba zotsatira zabwino pambuyo magawo asanu kapena asanu. Mwachitsanzo, kusintha izi zingaoneke:

• Makwinya ndi ankawachotsera.
• mpumulo khungu equalized.
• The complexion bwino.
• Khungu amapeza elasticity ndi kulimba.
• Mantha mavuto ndi kutopa chokani.
• Chin ankawachotsera.
• Bryl andipeze.

Musawachitire mabwalo mdima pansi pa maso, matumba ndi puffiness.

• Khungu adzachotsa ziphuphu zakumaso ndi inflammations.
• Mtundu mawanga zikawoneka.
• Alipo mabala, zipsera kapena zizindikiro Tambasula adzakhala wotumbululuka.
• Pores kuyamba anachepetsa.

Chinese mfundo nkhope kutikita phindu osati pa khungu, komanso pa umoyo wanu wonse. Pa zonse ndondomeko kuchititsa Kuonjezera cangu, chitetezo chokwanira mphamvu. kutikita Izi zikutsimikizira kuti machitidwe onse mkati ndi inakula, ndipo ngati palibe thanzi ndi kukongola sadzapezekapo.

Zikuonetsa kuti ndondomeko

Chinese nkhope kutikita (samoomolozhenie operekedwa kudzera mpheto chotero) tikulimbikitsidwa kuti amuchotsepo makwinya. Koma pofuna ndipo ngati pali mavuto ena a chikhalidwe zodzikongoletsera, pa m'badwo uno zilibe kanthu. Ndi umboni minofu zinthu zotsatirazi: Bryl, zizindikiro Tambasula, mabala, mabala, mtundu ndi kusintha obwera ndi ukalamba. Thandizo ndondomeko ndi kukhalapo kuchigama awiri, mabwalo cyanotic, edema, ptosis, matumba ndi ziphuphu zakumaso.

Ngati aliyense ndi zofooka pamwamba ndi choncho, ngati ndondomeko adzakhala kuthandiza muchisiye mogwira mofulumira, ndipo ambiri Chofunika - popanda opaleshoni ndi kugwiritsa ntchito mankhwala osiyana.

Contraindications ndondomeko

Mu zina, Chinese nkhope makwinya, ziphuphu mabala, mawanga zaka ndi zolakwa zina za mmene chikhalidwe khungu ndi thanzi akukhudzidwira chatsitsa. Izi zimachitika pamene pali contraindications kuti ndondomeko. Kutikita kuvutika thanzi, ngati thupi lili matenda aliwonse, anthu odwala matenda aakulu, khansa kapena khungu matenda, bronchial mphumu. Komanso, musawononge magawo vuto la kutentha thupi kapena ngati pali mavuto ndi magazi.

Kupewa mavuto mankhwala kapena mavuto, m'pofunika mokwanira achire, ndipo ndiye yekha kuyamba minofu.

Kuli njira zosiyanasiyana

Kodi Chinese nkhope kutikitirako tafotokozazi, ndipo tsopano pang'ono yodziwa mfundo za maluso ena otchuka ndondomeko. Choncho, kusiyanitsa kutikita gouache, lomwe ndi dongosolo kuti apeze wa chamoyo, njira "zidzasintha maso", "Magic unyamata," "mwaulesi 36" ndi ena ambiri.

The kulunjika ufulu wa mitundu ya kutikita Chinese ndi kuti ali amadza zabwino osati pa khungu komanso kudzera kukhala pa nkhope mfundo kutema mphini ndi zotsatira zabwino ziwalo mkati. Kotero, pafupifupi mitundu yonse ya kutikita Chinese Chili reflexology, lymphatic ngalande, pulasitiki ndipo osteopathic kutikita.

Reflexology ndi m'Matchalitchi China kwa zaka zambiri. Ndi zimenezi kwa maselo adamulowetsa ndi mfundo zamoyo kubwerera Choncho elasticity wa khungu (zolimbikitsa yopanga elastin).

Chifukwa Lymphatic ngalande zotsatira kuchokera magawo kutikita kuwongolera magazi ndi lymph kufalitsidwa, nkhope kulocha limagwirizana inathetsedwa edema ndi kumapangitsa kagayidwe.

kutikita pulasitiki kumabweretsa minofu kamvekedwe ndi kuwapanga iwo kugwira ntchito.

zotsatira Osteopathic adzabwerera minofu nkhope udindo zolondola.

nsonga zothandiza mmagawo

Ngati inu muchita Chinese nkhope kutikita kwa rejuvenation ndi kukwaniritsa zotsatira zina, zidzakhala zothandiza ena zidule zothandiza. Mwachitsanzo, khungu tikulimbikitsidwa kuti ntchito kirimu mafuta kapena mafuta apadera kutikita. Aliyense kayendedwe ayenera prodelyvat kasanu kapena khumi. kutikita kutema mphini ndikoletsedwa kuchita pambuyo chakudya ndi pa chopanda kanthu m'mimba.

Ndi bwino fodya kwa maola awiri pamaso ndipo pambuyo gawoli. Izo ziyenera pogona kwa mphindi 30 pambuyo mpheto lapansi. Minofu zabwino pamene muli maganizo abwino. Sizipanga ndondomeko yaitali kuposa kotala la ola. Zofunika prodelyvat mpheto aliyense masiku awiri. A kwathunthu tichipeza 10-15 njira. Kamodzi pa miyezi isanu ndi umodzi tikulimbikitsidwa kuti achite mankhwala ofanana kwa rejuvenation nkhope.

ndemanga wosuta

Chinese kutikita munthu umapeza ndemanga yabwino. anthu onse amene amachita, kusangalala zotsatira zake mphamvu zamatsenga pa thupi. Iwo amanena kuti ndi zabwino ndi funde la mphamvu, nyonga ndi mphamvu anamva bwanji pambuyo gawo lachinayi ndi lachisanu.

njira zimenezi ndi kuthetsedwa achinyamata ndi achikulire. Ndipo palibe chiyani osadzuka ndemanga zoipa, pali maganizo chabe positive. Makolo ambiri safuna kucheza Chinese kutikita kwa ana awo ndiponso amakhutira ndi zotsatira za izo. Njira kuthandiza kulimbikitsa mwana thupi, kumapangitsanso chitetezo chokwanira, yogonjetsera matenda ena (onse obadwa nawo ndi kuthi).

Kunena zoona, odwala onse amasangalala ndi kutikita Chinese ndi kulankhula za iye ndi kuyamikira ndi kuzizwa.