Chifukwa njala Mwamsanga, ngati inu zawozo yaitali?

Bwanji, ngati inu Mwachitsanzo, kuwerenga buku labwino, inu mosavuta kuiwala kuti nkhomaliro anaphonya? Inu kunyalanyaza njala mpaka titembenuzire tsamba yotsiriza, ndiyeno anadabwa kupeza kuti akhoza kudya njovu lonse - kotero inu muli njala.

funso Zikuoneka kuti wosavuta ngati si zofunika, koma akatswiri a zinthu zakudya kuti kwenikweni chidwi nkhani zokambirana.

N'chifukwa chiyani tiyenera kumva njala?

Pamene m'mimba munthu ilibe kanthu, poonetsa unyolo mu ubongo akulandira uthenga kuti thupi ayenera kupeza mphamvu kuchokera zakudya. Zokonda awa amatchedwanso akapsa, ndipo mmodzi wa iwo, ghrelin - ". thunthu okha udindo kudya ndi" ndi timadzi, amene asayansi amati Zimenezitu zinapangidwa ndi ofufuza awo 2006 review m'magazini yotchedwa Maphunziro Akakhalidwe Kazolengedwa ndi Khalidwe. Nkhani ananenanso kuti ghrelin amakhudza madera ena a ubongo ndi amachititsa kumverera njala.

Pafupifupi ghrelin lonse umatulutsa m'mimba ndi gawo loyamba za m'mimba ang'ono ndi cipo anadza kamala m'thupi kwathunthu. mlingo mankhwala amachepetsa tikakhala zonse, ndipo kukudza mlingo umene tikufuna kukhala chizindikiro zolimbikitsa ku ubongo.

Koma pano pali chinthu: monga tikuonera kafukufuku wina, kumverera njala kumadalira osati kokha pa ghrelin.

Kulankhulana ndi ghrelin njala

Mu 2016, mu Journal wa chipatala Zakudya anafalitsa buku latsopano. Ndi masabata asanu ndi atatu m'gulu 59 nzika wamkulu akudwala kunenepa. Malinga ndi malamulo zimenezo, amuna ndi akazi tsiku lina kudya bwinobwino, ena - mu chuma, kuchepetsa okha chakudya. Tsiku lililonse ofufuza anayeza milingo ghrelin wa ophunzira, koma adapeza kuti ndende sanali zokhudza zimene njala chosiyanasiyana ankafufuza.

Mwachidule, mu masiku pamene anadya zochepa ghrelin anali wapamwamba, koma anthu analibe kusiyana pakati pa kumva njala mu masiku wamba.

Bariatric Program Manager, Colin Tyukberi, amene sankachita nawo zatsopano, mwachidule: "Izi ndi mfundo yofunika ndi kuti maganizo zotengera malingaliridwe a njala ndi muyeso wake matenda sali yemweyo Choncho, kugwirizana pakati pa njala ndi ghrelin satero.".

Mafotokozedwe sayansi

Tibwerere ku funso lathu: chifukwa anthu sangaunyalanyaze njala?

"Izo zikumveka sayansi zolakwika kwambiri, koma zomveka kwambiri - ntchito yaikulu kwambiri amalephera anthu ndipo tiyenera patsogolo", - anati Liya Groppo, ndi kadyedwe matenda pa Stanford zachipatala yanthambi ku Palo Alto (CA).

"Ife tonse anamva izo, kotero kuli kovuta kutsutsana - anati Groppi -. Maganizo njala yafupika, ngati maganizo athu onse wotanganidwa ndi zinthu zina."

N'zochititsa chidwi kuti ngati zinthu zina salola inu kuyiwala za njala, zawozo salinso zimachitika. Ndinayesa kuwerenga buku khitchini? Mwadzidzidzi onunkhira otentha nyama amakhala zambiri chidwi mbiri weniweni.