Chifukwa amene "kubooleza" Thukuta usiku?

Tsiku lina inu kudzuka ndi thukuta ozizira ndi nthawi yaitali sadzatha kugona chifukwa cha chonyansa kumverera mapepala achinyezi. Ndiye izo kachiwiri - mwinamwake usiku wotsatira, mwina awiri ... Ndiyeno wina ndi mzake, ndipo pamene muli kupita ku molondola: chifukwa chimene ndiri nacho usiku Thukuta kubooleza ndi kuchotsa izo?

zifukwa kungakhale ambiri. Ena a iwo motero kuti zingaoneke zachilendo, monga mulibe anaganiza. Mwina ndinu omasuka kugona mu kutentha, koma thupi amawaona kuti yatsekera kwambiri kwa iye mu chipinda. Pankhaniyi, kuchuluka thukuta - chabe mbendera kodi ventilate chipinda pamaso akagone. Chizolowezi kugona mu kusamba otentha usiku Padzakhalanso thukuta - m'thupi chifukwa pali "kulamulira nyengo", izo nthawi kutentha ndi Sachita yake. Ambiri, tingadziwe kuti nthawi zambiri inu kupeza Thukuta usiku, poyamba pa zonse, kuyang'ana pa zifukwa zoonekeratu. Windo asanagone, osati atakulungidwa mu bulangeti kwambiri ofunda, amasamba otentha mmalo mwa ankasewera, sanali kuchita posonyeza madzulo. Mudzaona - ndi kubwezeretsa yachibadwa 'youma' kugona.

Koma ngati zophweka, sitikanatha kulabadira nkhani imeneyi. Komabe, usiku Thukuta kungakhale chizindikiro cha matenda. Mwina nthaŵi zambiri chimfine zinthu ochiritsira imene ndewu thupi ndi kuwonjezeka kutentha (ndi, poyamba kukhala anachita antipyretics). Koma nthawi zina Thukuta ozizira usiku ndi nyengo yachisanu ikupita vuto lalikulu kwambiri - chiwindi, ndi matenda "chithokomiro", khansa, mahomoni kulephera (akazi, chizindikiro ichi kawirikawiri zimathera kusintha kapena kusintha climacteric), matenda a intestine ndi boma predinsultnogo. Komanso, hyperhidrosis (thukuta kwambiri) - "tingachipeze powerenga" Kanema malungo ndi chifuwa chachikulu. Ndipo ichi si ndandanda ya matenda zotheka - lembani iwo onse sizimatanthauza, chifukwa chololera matenda awo zovuta ndi woopsa. Choncho ndi bwino ndi otetezeka kwa dokotala - kuti malo causeless Thukuta usiku mokhazikika, ayenera kusonyezedwa oganiza bwino.

Kodi mtundu wa mayi Kodi kuwopsyeza thukuta ozizira mwana?! Komabe, si nthawi zonse nkhawa. Ana thukuta ukapitirize kwa nthawi yaitali matenda pamene muli kuganiza za izo kuiwala. Mwachitsanzo, matenda kuleredwa Night Thukuta angayambe m'miyezi yochepa. Ngati mwana sakutero cholemba odwala - ngati zilibe overheat. Ndipotu, ana ndi zoyenda zonse, koma chifukwa thupi lawo nthawi zonse motentha kuposa wamkulu. Kuvala mwana kwa nyengo kuona kuti madzulo sanali overexcited, sanaone chilichonse "mantha" pa TV. Koma ngati thukuta si akuchokadi, m'pofunika, kumene kuuza dokotala.

O, ndipo, pamwamba, ife yochepa otchulidwa mankhwala, koma mankhwala antipyretic osati monga aspirin, ibuprofen acetaminophen, ndipo ena amapereka zotsatira za thukuta ozizira. Thukuta - zimachitika sizachilendo gulu kwambiri mankhwala. Izi zikhoza kukhala antidepressant ndi hypertensive wothandizila ndi insulin, ndi cortisone, ndi mankhwala amene amachiza erectile kukanika, ndi ena. Kuti asadandaule poponya, powerenga phukusi Ikani kutenga mankhwala - monga ulamuliro, zimenezi zingachitike pali anasonyeza.

Komabe izo ziri Dziwani kuti thukuta kwambiri kukhoza mlandu munthu monga usiku ndi usana, monga masana si choncho kulabadira, koma usiku Thukuta mavuto ngati munthuyo ndi mnzake, kawirikawiri nkhawa.