Asidi ndi alkalizing zakudya - mndandanda wonse. Zamgululi, alkalizing thupi

A chamoyo wamoyo ayenera kukhala mosalekeza wa homeostasis - zachilengedwe mkati. Zimenezi n'zofunika kwambiri makamaka kwa magazi. pH ake zimasiyanasiyana malire mwachilungamo yopapatiza. Mtengo osachepera index izi 7,35, ndi pazipita - 7,45. Ngakhale kusintha pang'ono mu muyezo asidi-m'munsi mwa magazi, satha wabwinobwino, amadwala matenda.

Zodabwitsa pathological zambiri angathe acidosis. Izi matenda, chimene chimaoneka kuphwanya zakuthwa njira yachibadwa njira kagayidwe kachakudya, ndi kuchepetsa ndi pH magazi mmbali acid. Pofuna kupewa chitukuko cha pathologies n'kofunika kuti magazi anachita sanali acidic ndi zamchere.

Kuvulaza vutoli asidi-m'munsi

Kusintha pH magazi ndi oopsa thanzi. Zikatero, ngati thupi anati owonjezera njira asidi dzimbiri zikuchitika zimakhala. Mu maselo a madzi anapitiriza, amene impairs kagayidwe. Potero kupangitsa avale zambiri mofulumira ziwalo zonse ndi kachitidwe, komanso kuwonongeka kwa khungu, amene akukhala wamakwinya ndi youma. Pofuna kupewa izi, asidi ndende magazi ayenera kukhala dekhetsa. Pankhaniyi, thupi akugwiritsa malo ake zamchere.

Ngati kumene zolinga zimenezi yaikulu chitsulo ali hemoglobin, ndiye munthuyo amamva zonse kutopa. Pamene inu kubwezeretsa asidi-zamchere muyezo wa kashiamu pali irritability ndi tulo. Achire ya mchere izi zofunika za mafupa a mafupa zikubweretsa pakutchulidwa la kufooka kwa mafupa.

Ndi kuchepetsa malo zamchere mu minofu mantha ndi phokoso la ntchito maganizo. Popanda tsankho kuti vuto.

Pankhani ya kuwonjezeka acidity wa nsembe ya mwazi kwa nkhokwe zake mchere wa maselo a thupi, amene kumachititsa vutoli chilengedwe mkati. Zimenezi ali kungasokoneze ntchito za michere. Komanso, kuchuluka acidity - wangwiro kuswana pansi maselo a khansa.

Health Gwero - alkalizing zakudya

anthu ambiri, mwatsoka, mwazi pH ali ankatembenukira kwa asidi wambiri. Mungathe kutsimikizira izi pomaliza ntchito ochiritsira litmus pepala, amene chogulitsidwa mankhwala.

Vuto limeneli n'lalikulu ndithu, zofuna zimene munthu wina. M'pofunikanso kukumbukira kuti pali vutoli m'magazi, makamaka chifukwa cha chakudya. The zikuchokera mbale wanu umadalira pa pH wa chamoyo wonse, choncho ndi thanzi lake. Choncho kofunika kudziwa mankhwala ndi alkalized thupi. Sankhani iwo kulawa zosatheka. Nthawi zina zakudya alkalizing ndi acidic kwambiri. The chidwi kwambiri "wabodza" ndi mandimu. zipatso ili m'gulu mndandanda wa katundu lalikulu, lomwe kuloza pH kwa chizindikiro zamchere.

Koma kusintha muyezo wa magazi zosiyana ndi nyama ndi nsomba, woyera mkate ndi mazira, ndiye zonse kuti alibe acidity pang'ono.

Kodi kusankha zakudya kupereka zamchere thupi?

Aliyense ayenera kudziwa kuti chakudya pa ntchito ya munthu wabwinobwino pH magazi. Zamgululi, alkalizing thupi ayenera kukhala mu zakudya tsiku. Izi kukhala ndi thanzi, achinyamata ndi kukongola kwa zaka zambiri kukhala zabwinobwino moyo yogwira.

Pali tebulo alkalizing mankhwala cholinga N. Walker ndi R. Papa. Mu mndandanda wake wa zipatso, masamba ndi mbewu wamangidwa malinga ndi mmene oxidizing kapena alkalizing pa thupi. Zizindikiro zotsatirazi ntchito kudziwa mlingo wa chikoka pa pH magazi:

0 - kwenikweni pa pepala bwino;
00 - alkalization sekondale kapena makutidwe ndi okosijeni;
000 - ndi mphamvu;
0000 - kukopa anthu amphamvu kwambiri.

Zikatero, ngati mukufuna monga chakudya chanu tsiku zakudya alkalizing thupi, tebulo angakuuzeni mndandanda awo, komanso mlingo wa chikoka pa mkhutu bwino kuchira.

Kodi chofunika kwa zakudya zabwino?

zakudya Alkalizing, zomwe ndi zofunika pa moyo wa munthu aliyense, monga mndandanda wa madzi. Amadziwika maziko a miyoyo yathu. Komanso, madzi ndi kupezeka madzi normalizing magazi pH.

Mkaka alkalizing zakudya - ndi koposa zonse, mkaka, ndi whey. M'gulu mndandanda, ndi kanyumba tchizi.

Wamphamvu zamchere mankhwala ndi mkaka. Muli mapuloteni, calcium, ndi zinthu zina zofunika kwa thanzi. Komabe, mankhwala sililola mwa onse. Pankhaniyi, izo tikulimbikitsidwa kugwiritsa ntchito whey atsopano. Iwo amasunga katundu onse opindulitsa mkaka, pakalibe allergen lactose, casein, ndi zina zotero. D. Pankhaniyi, seramu kwathunthu oyenera chakudya zakudya.

Koma kodi mankhwala alkalized thupi? mndandanda m'gulu chofufumitsa wakuda tirigu mkate. Ndi gwero wolemera mchere, CHIKWANGWANI, mavitamini ndi amino zidulo. M'pofunikanso kukumbukira kuti mu sitolo mkate uwu sitigulitsa. M'pofunika kudzikonzekeretsa.

Zamgululi, alkalizing thupi, ndi nthochi. zikuchokera awo ndi serotonin ndi zina zambiri zinthu biologically yogwira.

zitsamba zonse (Basil, parsley, katsabola, etc ...) - ndi zakudya alkalizing thupi. Athanzi ndi sipinachi. mankhwala osati amachepetsa acidity wa magazi, koma mulinso mu umembala wake ambiri vitamini C, wotchedwa chlorophyll ndi zigawo zina zambiri ofunikira uziyenda yachibadwa ziwalo zonse ndi kachitidwe.

Koma kodi mankhwala alkalized magazi? Great phindu kukhala pH kumabweretsa peyala. Akutchula zipatso zimene amapatsa alkalized thupi. Komanso, mapeyala ali wolemera mu mavitamini E ndiponso A, folate, potassium ndi CHIKWANGWANI zakudya. Pamafunikanso zambiri mafuta monounsaturated.

Yekha alkalizing mtedza mankhwala ndi amondi. Muli mafuta, zakudya zomanga thupi, ndipo E. vitamini

Zamgululi, magazi alkalizing, ndipo izi letesi masamba. M'gulu mndandanda ndi mitundu yonse ya kabichi (Brussels zikumera, kabichi, burokoli, kolifulawa, ndi zina zotero. D.).
Ali pang'ono zamchere anachita yophika mbatata. Pa nthawi yomweyo, mwatsopano kwa madzi izi masamba - nkhokwe weniweni wa mchere ndi zakudya. Chotero mankhwala ali kwambiri alkalizing kwenikweni.

The zakudya pazikhalanso dzinthu, nkhaka, kaloti, mavwende ndi mango, zukini ndi raspberries, chimanga, nkhuyu, artichokes ndi udzu winawake. zakudya zonsezi alkalizing.

kwambiri kwa dzungu thanzi la munthu. Pamafunikanso pamaso pa vitamini C, amene kumalimbitsa chitetezo chokwanira, kuchotsa irritability ndi kutopa kwambiri, komanso A, K, ndipo E. Munthu amene amakonda dzungu, secures ndi complexion wabwino ndi maganizo abwino. Zimenezi okhutira mkulu wa chitsulo masamba a. Dzungu alkalizes thupi kwambiri ndi kupereka munthu moyo wathanzi.

Zothandiza moyenera zikuchokera mwazi ndi turnips. masamba Izi ndi kukhalapo kutsogolera mu zikuchokera ascorbic asidi. Ambiri m'menemo salt a sulfa ndi phosphorous. Pali mpiru glucoraphanin. Ichi ndi chinthu chosowa kuti zingabweretse odana ndi khansa ndi zotsatira odana ndi matenda ashuga.

kanthu Alkalizing ali Beet, peyala, tsabola ndi mitundu yonse. Lipindulitsa pa magazi yachibadwa pH wa mafuta masamba akamagwira m'zigawo woyamba ozizira komanso decoctions zitsamba chamomile ndi peppermint, Melissa neri Al.

The zili zakudya tsiku

Menyu tsiku pazikhalanso ndi asidi ndipo alkalizing zakudya. Komabe, ziyenela kuyan'anidwa kufanana. Munthu wathanzi chiŵerengero akhale za makumi asanu ndi makumi asanu oxidizing ndi zakudya alkalizing. Pa pathologies zosiyanasiyana za thupi ndi zofunika kusunga chiwerengero cha 20:80. Chotero chiŵerengero sangalole kuti matenda asidi-zamchere bwino magazi.

Komanso, m'pofunika kuphatikiza mankhwala moyenera. Mwachitsanzo, nsomba ndi nyama bwino kudya masamba, koma osati ndi mbewu monga chimanga kapena pasta. Koma khofi kapena mowa tikulimbikitsidwa kumwa madzi. zipatso ayenera kugwiritsidwa ntchito ngati mbale mbali, kapena maziko gravies ndi sauces pamene kuphika zakudya nyama.

kuyeretsa thupi

asidi owonjezera m'thupi ayenera mosamala kudzipatula. Mwachibadwa, ndondomeko izi zimachitika kudzera impso mu mkodzo, mapapo kutulutsa, komanso mu ndowe ndi thukuta. Kuonjezera diuresis ife kumwa madzi. Mu nkhani ya mavuto ndi matumbo ntchito yoyeretsa wofatsa izo. Pa mpweya wotuluka tikamapuma mosavuta chikoka n'zosatheka. Koma amasulidwe zidulo kudzera pakhungu, mwatsoka, "bricked" antiperspirants ano. Kugwiritsa antiperspirants amakono awa, ife kuwonjezeka katundu pa impso. Choncho, deta ziwalo excretory pansi matenda osiyanasiyana, sangathe kulimbana ndi ntchito zawo, imbaenda makutidwe ndi okosijeni wa thupi. Kuti mukhale ndi thanzi tiyenera kupewa.

kulemera normalization

Kudziŵa bwino asidi-m'munsi ndi zofunika osati kwa kuteteza matenda. Iwo amakulolani matenda kulemera. Acidification thupi osati amasokoneza kugwira ntchito machitidwe onse, komanso kumabweretsa ya pogwiritsa owonjezera. Ndicho chifukwa chake ntchito za alkalizing zakudya osati limabwezeretsa pH magazi, komanso limakupatsani kulenga chithunzi changwiro.

Nsonga akatswiri a zinthu zakudya

Mogwira kubwezeretsa bwino asidi-zamchere adzalola akuwukha mankhwala amenewa:

- mbewu ndi mtedza yaiwisi kwa mphindi makumi atatu musanadye;
- nyemba usiku;
- mbewu pamaso kuphika kwa mphindi makumi atatu.