Akazi zinsinsi: nkhope chisamaliro pakhungu pambuyo 30

Khungu Care mu moyo uliwonse mkazi ukutchulidwa kwambiri. Kuyambira ali mwana, akazi amathera kuchuluka kwa nthawi ndi ndalama kusamalira khungu lawo. Pa siteji zina (zaka 25-30) ambiri amaona kuti khungu chisamaliro pambuyo 30 adzakhala mophweka chomwecho ndi wodzichepetsa. Nkhani zonse za makwinya, khungu sagging, mtundu, "Galuwamkulu masaya" ndi kufunika "pulasitiki" akali cabe mantha.

Mwatsoka, patatha zaka makumi atatu ndi moyo wathanzi kusintha zinthu. Female khungu chikhalidwe likuipiraipira zambiri mofulumira kuposa tikufuna. Kwa ena, chizindikiro chiyambi cha "kumenyana" lalikulu: nkhope chisamaliro pakhungu pambuyo 30 kumaphatikizapo ukuchoka, mesotherapy, botox, mu nthawi blepharoplasty, ndi njira zofanana. List chisamaliro yogwira kwa khungu mofulumira okalamba iliyonse dona mosavuta yothandiza.

Chifukwa kusintha onse mofulumira? N'chifukwa khungu chisamaliro, makamaka 30, musataye zotsatira ankayembekezera? Ndalama ndi nthawi yocheza zambiri - kuonekera patsogolo zochepa. Chododometsa.

Ndipotu, palibe chinsinsi pano. Kumbali thupi, chirichonse chiri explainable: asanakwanitse zaka 25, thupi lathu chimamera ndipo kusinthidwa, ziwalo zonse ndi machitidwe ntchito "ngati clockwork." Pambuyo twente-faifi timayamba zaka. Wina mofulumira ndi kuonekera kwambiri, ena mofulumira. Mphamvu ya ukalamba zimadalira m'mene mosamala timathera chuma, kuyeza ife mwa chibadwa. Taganizirani zimene achinyamata athu - mtundu wa ngongole ndalama. Kapena 'tiziyenda "angapo zaka kapena, kusunga ndi kuchulukitsa," moyo wabwino "kwa zaka kucha akale. The kale chiyambi kuti "kuchulukitsa" - wam'ng'ono tidzaona zotsatira za zaka.

chikopa chilichonse (wamng'ono, okhwima kapena kutha) amafuna moyenera ndi okwanira kusamalira. Khungu Care patapita zaka 30 zikusonyeza ntchito tsiku ndi tsiku pa masitepe awa:

• kuyeretsa
• chakudya
• chitetezo

kuyeretsa

khungu - chotchinga kuti tsiku lililonse lili pansi ndi nthenda yaikulu ya chilengedwe (dzuwa, chinyontho, fumbi ndi zina zotero). Kuti vuto limeneli anatipatsa yaitali ndi kuyang'ana zabwino kuti iye bwino akhaonera. Lamulo kusamba (m'mawa ndi madzulo) ndi (kamodzi pa sabata) wokwanira. kwambiri zoyeretsa motere:

• Morning kutsuka "matsenga kyubu": kusamba ndi madzi ofunda popanda sopo. Tengani ayezi kyubu ndi kudutsa nayo onse pamwamba pa nkhope. Ndiye muyenera bwinobwino kachiwiri kusamba ndi madzi ofunda ndi kubwereza ndondomeko ndi ayezi kyubu. Kyubu yotentha ndi kuzizira mu mawonekedwe a ayezi kwa kulowetsedwa a zitsamba. Supuni udzu akanadulidwa youma, kutsanulira kapu ya madzi otentha, kusiya kwa mphindi 45. The kulowetsedwa chifukwa kutsanulira mu nkhungu pa ayezi ndi kuika mu mufiriji. Pakuti kulowetsedwa akhoza alternated chamomile, lavender, tchire, laimu mtundu.
• Madzulo kusamba: kuchotsa ongowalingalirawa (mwamsanga - bwino). Ndi mpofunikila kugwiritsa ntchito ndalama popanda mowa. Bwerezaninso "matsenga kyubu".
• Nato kuyeretsa + khungu: mu madzi osamba kusungunula supuni 2 uchi. Honey akhoza kugwiritsa. Onjezerani supuni imodzi ya mandimu ndi chinangwa. The osakaniza yomalizidwa ndi kuvala nkhope. Kuyembekezera kwa mphindi 15, ndiye chigoba ndi kusamba ndi madzi (ntchito massaging zoyenda).

chakudya

Ichi ndi sitepe yotsatira mu chisamaliro chakhungu. Kuti lero, khungu creams kupereka mochuluka - kunena kanthu. A mndandanda lalikulu "wothandiza" kwa chizindikiro kirimu sizitanthauza zotsatira kuyembekezera.

Bwino ntchito mankhwala wowerengeka, kutsimikiziridwa pa zaka ndi mibadwo ya kukongola kwathu. Nawa ochepa chabe:

• Phatikizani pang'ono (3-4 ma PC.) Strawberries. The chifukwa Unyinji wa sitiroberi kuvala khosi ndi nkhope, kutsuka pambuyo theka la ola.
• Yoyeretsa ya nkhaka (monga pansi pa khungu pantry zakudya) ntchito pa nkhope. Ndiye kupita nawo pambuyo pa maminitsi makumi awiri. Sambani pambuyo ndondomeko Sikuti.

chitetezo

Ndi kofunika kwambiri kuteteza khungu ku cheza ultraviolet. Tan - si nthawi yabwino kwa khungu lathu. Sun ndi solarium - mmodzi wa ofunkha lamphamvu kwambiri pa khungu. Ndikuchoka kunyumba, onetsetsani kuti ntchito mankhwala ndi dzuwa chitetezo. chidwi ziperekedwe kwa kuteteza khungu ku zodzoladzola anthu ankhanza. Ichi ndi chinthu china chokhudza.

Tima khungu kusamala zaka 30 ayenera kuyamba ndilipo iliyonse - zaka ziyenda, kusintha mafashoni, dziko amasintha otizungulira. Koma thupi ndi wokongola ndi khungu ndi nthawi atsikana kukhala chida chachikulu pa msinkhu uliwonse. Lokhazika mtima pansi tulo, chakudya chamagulu + yosavuta zofunika kuchita tsiku lililonse kudzakuthandizani khungu lanu kukhala wamng'ono ndi supple.