8 njira zachilendo ndi zachilendo kusiya Nthaŵi zina mkonono umasonyeza

Ngati Nthaŵi zina mkonono umasonyeza amasunga inu mudzuke usiku wonse, kapena galimoto ndi malingaliro okondedwa wanu, simuli nokha. phunziro kotenga kunachitidwa mu 1993 omwe anasonyeza kuti anthu makumi anayi a amuna ndi magawo twente eyiti akazi snore zonse, choncho si vuto wamba. Nthaŵi zina mkonono umasonyeza kumachitika pamene chapamwamba airway minofu kumasuka ndi kuchepetsa Mpweya kudzera pakhosi. Zimenezi zimabweretsa chakuti kayendedwe ka mpweya amalenga kugwedera. Sound si zosasangalatsa ena, komanso impairs khalidwe la kugona: munthu amene snores, osati kugona mokwanira ndi amatopa tsiku lotsatira. N'zosadabwitsa kuti anthu ambiri amene amadwala Nthaŵi zina mkonono umasonyeza, kuyamba kufunafuna njira mankhwala.

chithandizo zina

Anthu ambiri safuna njira chochititsa. Kodi zomwe? Mwachitsanzo, ndikuphunzira kuimba didgeridoo, chida dziko la Australia zakwawoko. Ndi mphepo chida chimene chimafuna mosalekeza kupuma, mwachitsanzo mphamvu kukoka mphuno ndi mkamwa pa nthawi yomweyo kupuma. Zimenezi zimalimbikitsa nyama zapakhosi ndi zimathandiza kupewa zosangalatsa kwambiri minofu airway. Chifukwa cha Nthaŵi zina mkonono umasonyeza kutaika. Mu 2006, ngakhale maphunziro akhala akufufuza kusonyeza kuti masewero ndi pa didgeridoo kumathandiza muchisiye Nthaŵi zina mkonono umasonyeza. Pa nthawi yomweyo pali zambiri njira zina ena kuti athetse vutoli. Ena analimbikitsa ndi madokotala, pamene ena pangabuke mafunso ovuta. Ngati muli ndi chidwi, zomwe amagwiritsa ntchito ndi anthu ena, timudziwe bwino njira zimene zili m'munsizi. M'pofunikanso kukumbukira kuti zina Nthaŵi zina mkonono umasonyeza kugwirizana ndi chifuwa, chimfine, kunenepa kapena mowa kwambiri, kuwonjezera, nthawi zina Nthaŵi zina mkonono umasonyeza amasonyeza matenda monga apnea. Iwo amakhala ndi kusokonezeka mwadzidzidzi kupuma akagona, izo zikhoza kukhala zoopsa kwambiri. Ngati zonse snore, ayenera kuonana ndi dokotala. Yoyenera matenda ndi chithandizo munthu kudzakuthandizani kukhala ndi phokoso tulo. Ndipo tsopano tiyeni tidziwe bwino options zachilendo kuchotsa Nthaŵi zina mkonono umasonyeza!

Tenesi mpira sewn kuti malaya kumbuyo

Njira wavomerezedwa ndi madokotala! Kafukufuku akusonyeza kuti munthu amagona pa nsana wake, Nthaŵi zina mkonono umasonyeza kumatheka chifukwa malo zimenezi zimathandiza kuti asangalale chinenero ndipo midadada kupuma. Ngati muli sutured kuti shati yake tennis mpira ndi gonani mu izo, inu simungakhoze gubuduzani pa nsana wake, amaipidwa kwambiri. Yesani n'kudziphatika kwa njira imeneyi kwa masabata awiri, monga nthawi iyi kudzakhala kotheka kuti azolowere kukagona pa mbali yake. Ngati izo umangolowa mu njira inu kukagona, ndipo mudzakhala zonse kudzuka ku kusapeza, kuyenera Ndizachidziwikire kuti si zabwino kwa inu.

Oyika mu pilo ndi

Pali pakompyuta zipangizo wapadera omwe amalamulira phokoso la Nthaŵi zina mkonono umasonyeza. Pamene iye anawona, chipangizo akutumiza mbendera ya Ikani mu pilo kuti mokoma angasinthe malo mutu, chimatipangitsa si munthu, koma polola kupuma mosavuta. Izo zikumveka chidwi, koma ngati ili ntchito? Ziwerengero mokwanira osokonezeka, madokotala ena amaona kuti ndi abwino omwe si olanda njira, pamene ena amaganiza kuti akanali kuvutika kugona quality, monga pamene galimoto pilo inu awuke, ngakhale osaganizira ndi sindikukumbukira m'mawa. Simumva ndi mwakale zonse, kotero njira imeneyi kuchepetsa mphamvu zanu.

kupuma ujjayi

Izi ndi kupuma wapadera kuti anati yoga ntchito. Pakuti m'pofunika pang'onopang'ono pokoka mpweya, pang'ono Yosefera minofu ya pakhosi, ndiyeno kutulutsa mwa mphuno ndi ukali phokoso. Izi zimathandiza kulimbitsa minofu ya pakhosi ndipo amalola kuti tichotse Nthaŵi zina mkonono umasonyeza. Madokotala amakhulupirira kuti njira imeneyi kulibe vuto mwamtheradi. Ngakhale zilibe kukuthandizani kusiya Nthaŵi zina mkonono umasonyeza, zikuthandizani inu zambiri kumasuka masana. Worth amayesetsa kuti luso lanu kuyesa dzuwa la ndondomeko oterowo.

psinjika masitonkeni

Mukudziwira zimene psinjika masitonkeni. Ofufuza apeza kuti anthu ambiri amene amadwala matenda obanika kutulo, akhoza kuthana ndi vuto ndi iwo. Komabe, njira imeneyi ayenera kusonyezedwa mosamala. Komanso, phunziro sanali amayang'anitsitsa kusintha kwa khalidwe la kugona. Komanso, m'pofunika kusankha masokosi bwino kwambiri mlingo wa psinjika amapweteka mitsempha anu ngati inu mulibe umboni ntchito mtundu wa kuwonjezera.

Sucker chinenero

kafukufuku More nkhani imeneyi tikhoza kunena kuti "chinenero kukonza chipangizo." The suction chikho amakhala ndi lilime chimakakamiza izo patsogolo, osati polola kuti ndigwire airway. Madokotala ndikukhulupirira lingathandize, koma ntchito silingakhale omasuka: si anthu onse amatha kukagona konse ndi chipangizo pa kamwa, monga ichi ndi zachilendo kwambiri.

The neti chotengera

Ndiye chotengera chapadera chokhala ngati teapot yaing'ono. Izo ntchito kusamba mundawo kupuma. Izi ndi zothandiza ndi zophweka, koma chotengeracho chofunika kupereka osambitsidwa ndi madzi otchezedwa kapena yophika. Ngati mulibe bwinobwino kukonzamo, zidzakhala mabakiteriya chopatsa matenda osiyanasiyana. Izi zikhoza kukhala zoopsa thanzi lanu, kotero kuchitira ndondomeko izi mokhudzika ndi mosamala.

electroshock

Pali zipangizo zimene kutumiza magetsi mbendera kuwala, pamene anatsimikiza phokoso la Nthaŵi zina mkonono umasonyeza. Motero, munthu amasuntha ndi amasuntha khosi, amene salola kuti asangalale nyama zapakhosi. Izo zikumveka zachilendo? Inu mukulondola, madokotala sagwirizana njira yotero. Malinga ndi akatswiri, ngati nkhaniyo si ofunika ndalama. Komabe, kuphunzira za kuli ngati chipangizo akadali chidwi.

Kuphunzira kuimba ndi mphepo chida

Njira kale tamutchula kale: kusewera didgeridoo zikutsimikiziridwa ndi sayansi zina mankhwalawa muyezo wa Nthaŵi zina mkonono umasonyeza. Ndipotu, mungaphunzire kusewera chida chilichonse mphepo Mwachitsanzo, lipenga kapena chidacho. Izi ndi chimodzimodzi zothandiza kuchepetsa mwayi kukhala matenda obanika kutulo. Komanso, kuimba akukhwimitsanso nyama zapakhosi ndi amachepetsa mphamvu ya Nthaŵi zina mkonono umasonyeza usiku, kotero inu mukhoza kuchita ndiponso popanda zipangizo.