31 May - Tsiku kusiya. Ndipo inu woponya?

Kusuta, pamodzi ndi mowa ndi mankhwala osokoneza bongo, wakhala ndi vuto lokonda m'miyoyo ya anthu ambirimbiri: amuna, akazi, achinyamata. Daily kudalira umakhala ndi zambiri. Choncho, mlingo imfa pakati osuta zikuchulukirachulukira chaka chilichonse, mwezi, tsiku.

The World Health Organization ankagwira mawu ziwerengero zotsatirazi: 90% ya anthu amafa ndi khansa ya m'mapapo, 73% - kuchokera chifuwa cha mphumu, 28% - matenda mitima. M'dziko osuta fodya amafa masekondi 15. manambala kwenikweni ndi zodabwitsa komanso zochititsa chidwi. Awa ndi anapezazo ena zinachititsa kuti magawo pachaka umene umachitika pafupifupi maiko onse kuti cholinga kukopa othandizana nawo kusiya zizolowezi wakupha.

31 May - Tsiku la mbiri kusiya

Ndichachidziwikire kuti tsiku miyeso umalimbana kulimbana mwauchidakwa, awiri. Izi ndi Lachinayi wachitatu wa November chaka chilichonse - Mayiko Action ndi No Tsiku World Fodya - 31 May. Tsiku loyamba wakhazikitsa World Health Organization mu '88 Mu zaka zapitazo, wachiwiri - American Cancer Society mu '77 cha m'ma 20.

Cholinga cha zionetsero zimenezi ndi nkhani ya anthu polimbana ndi zizolowezi zoipa ndi kuchepetsa kufala kwa bongo. Mu zimenezi, ndi World No Tsiku Fodya (31 May), anapezeka ndi akatswiri, madokotala, kusamalira anthu amene kudziwitsa anthu za mmene zimawononga chikonga.

Kusakhazikika: kodi ntchito munthu kusiya

Taonani kuti fodya apeza, kusiya zizolowezi zoipa:

• A uyenderere mphamvu ndi mphamvu.
• misinkhu mafuta utachepa pang'onopang'ono.
• M'kupita kwa nthawi, ntchito ubereki wabwino wa akazi akubwera kubwerera mwakale. Kumawonjezera mwayi wokhala ndi mwana wathanzi.
• Kwambiri bwino masomphenya, chifukwa ayambe tsankho la occluded ziwiya fundus.
• N'zochititsa chidwi kuchepetsa chiopsezo cha mpheto.
• Umuna akukhala kwambiri yotheka.
• Khungu afika mthunzi wokongola, anthu kuyang'ana athanzi ndipo wamng'ono.
• Kumawonjezera chitetezo chokwanira.
• Munthu amamva kwambiri amphamvu, achimwemwe, athanzi.
• Pachimake kununkhiza.
• Mabala, zimakhalapo kuchiritsa mofulumira kwambiri.
• Munthu amakhala wodzidalira tisafooke.
• Ndalama ndalama.

Kotero, anthu kusiya kusuta, ndipo zilibe kanthu, izo zinachitika May 31 (Tsiku kusiya akuti chiwerengero kuti), kapena tsiku lina lirilonse la chaka, thanzi, apamwamba ndiponso njira ya moyo ndi ganizo.

Koma n'zomvetsa chisoni% 20 okha pofuna kusiya zizolowezi akhoza kuchita bwino nthawi yoyamba. Ambiri, podziwa kuopsa onse a fodya ndi ubwino kulephera, chabe musaime ndodo, ndipo ayesedwa kuti asasiye. Ndipo ndawala odana ndi fodya pachaka pa 31 May. No Tsiku Kusuta akhoza kukhala wosuta potero Kankhani, kukankha, chifukwa amene adzatha yogonjetsera zizolowezi zake.

Chinthu chachikulu - kupulumuka tsiku loyamba

wosuta aliyense, yesani kamodzi kusiya, limanena kuti tsiku loyamba la makamaka lolemera ndi kuwaposa mphamvu. thupi osati kulandira mlingo, akuyesetsa kuti asiye ntchito yawo mwachizolowezi. Pa nkhani imeneyi izo kuwonetsera zizindikiro chikonga achire, nchifukwa chake anthu ndi kuyamba kumva ndi kusapeza zoopsa. Mtima wofuna kusuta, nkhawa, nkhawa, irritability - zonse zimathera munthu mu nthawi imene palibe chiphaso chikonga. Koma zoona zake n'zakuti, nthawi ili likhoza kutha, basi ayenera khutu ku zotsatira, kupeza ntchito ndi zododometsa ndi musayese kusokoneza ena (ndi bwino kuchita kupewa mavuto kunyumba kapena kuntchito).

31 May - Tsiku la International kusiya mu Russia

m'mizinda yambiri Russian kuchirikiza chochitika padziko lonse. Pa tsiku ili, zikwi zochitika umachitika pa mawu osiyanasiyana kofuula "Kusintha ndudu pa maswiti ndi", "Kusuta si mmaonekedwe" ndi ena. N'zochititsa chidwi kuti ophunzira mu zimenezi zimagwiritsa achinyamata, amene kukopa anthu kuchita masewera ndi zinthu zina zosangalatsa kusonyeza kuti moyo chidwi ndi m'zigawozigawo popanda chikonga.

Pa tsiku limeneli pali ed zisudzo, nyimbo ndi makanema, mitundu yonse ya quizzes ndi mpikisano, komanso masewera osiyanasiyana.

Events ikuchitikira ku zipatala, sukulu, chipatala. Aliyense atha kutenga malangizo omveka amene angamuthandize kulimbana ndi zizolowezi.

Polongosola mwachidule

Choncho, pa May 31 - Tsiku kusiya - tsiku lomwelo pamene fodya, powona thandizo ambirimbiri a alendo, achibale ndiponso anzake akhoza kuganiza mozama za thanzi lawo ndi kuipa kwa bongo.

Tikayang'ana ndemanga ambiri amauza cholinga akadali kuchitiridwa ndithu. Izi olimbikitsa amathandiza fodya kutha, kusonyeza ubwino onse a moyo wopanda chikonga.

Khalani wathanzi!