14 njira mungadzitetezere ku mphamvu zoipa

mphamvu olakwika akhoza kufika kulikonse. anthu ambiri kudandaula za moyo, ndi zizolowezi zoipa ndi kukukokerani pansi. Iwo kukhudza maganizo ndi zochita zanu, choncho kupewa magwero mphamvu zoipa m'pofunika ngati inu mukufuna bwino.

Aliyense mosavuta poyera kuti maganizo. The kuchotserapo kokha ndi anthu amene aphunzira kuthana nawo. Tikupereka inu njira zothandizira kuthana ndi zoipa, kotero kuti inu mukhoza kuwatsatira m'moyo wanu.

Pangani chimwemwe mwa

anthu osangalala samanga chimwemwe chawo pa zikuchitika kunja. Iwo amadziwa kuti mwamsanga pamene stimulant Mwamsanga, maganizo awo adzakhala owonongedwa. M'malo mwake, iwo akudziwa chimene chinsinsi cha mphamvu zabwino - mu gwero mkati.

Amachita kuganizira zinthu zolimbikitsa

Kodi mukuganiza, ndi mphamvu kwambiri pa zochita zanu, choncho lingaliro la osauka sichichititsa kuti m'tsogolo. Olimbikitsa anthu sakhulupirira zifukwa kuti abwere ndi m'maganizo mwawo. Gwiritsani affirmations zabwino ndi kuyang'ana mbali yabwino ya nkhani iliyonse. Inu onetsetsani kuti zikusintha bwino anu.

Dzikhulupirireni

Tisalole mphamvu zoipa kuti afikitse kwa inu. Inu nthawizonse dzikhulupirireni, ngakhale mukuona ngati wopanda ntchito ndiponso osatetezeka. maganizo chabe ikhale yochepa chabe, ndipo mukhoza kuchotsa iwo.

Pewani anthu olakwika

Kwambiri zimakhudza munthu aliyense ali pamalo ake. Ngati inu nthawi yocheza ndi anthu abwino, inu mwachidziwikire sangalalani okha. Pa dzanja lina, ngati muli pafupi ndi okayikira ndi tsokali, ndiye posachedwa kwambiri mukakumana ndi nthawi yovuta.

masewera olimbitsa thupi

zolimbitsa thupi amagwirizana ndi kutulutsidwa kwa endorphins, amene ali ndi udindo pa zimene inu kumverera bwino. Ngati inu kusamalira thupi lanu, izo limapindula ndipo akutitsogolera kuti kuchepetsa nkhawa ndi kumverera kwa chimwemwe. Pa dzanja lina, ngati inu kunyalanyaza zosoŵa za thupi lake, posakhalitsa zokwanira mudzayamba kumva zotsatira zoipa.

Ataye nthawi chikhalidwe

Nthawi imene mu chikhalidwe, kukonza maganizo ndi pansi thupi. mbali yofunika ya tsiku lanu kuthera kuwafika chikhalidwe ndi makhalidwe ndi wokongola bwanji dziko lapansili. Iyi ndi njira imodzi yopambana kuti kuyambiransoko wanu "mabatire".

Pewani ndalama mopupuluma

Mu malonda ndi mabonasi dziko masiku ano kumenyera tcheru chanu, choncho n'zosavuta kwambiri kuti kusochera pamene inu kugula. Ngakhale zamalonda akhoza kumva bwino pamapeto pake, khalidwe ndi zilakolako zoipa, ndipo tiyenera kupewa zivute zitani. anthu abwino amakonda kuti aganyali mu moyo, kupeza dziko ndi kulenga kukumbukira.

kuvomereza kulephera

anthu abwino kutenga kukanika iwo kuzindikira kuti njira yokhayo kuphunzira ndi kukula. Nthawi zonse chirichonse kugwa, akulimbikira kukhala kumbuyo pamwamba, osati kugonja. Ngakhale kuti mwayi amabweretsa maganizo, tiyenera kuzindikira kuti si kwa nthawi yaitali. Kuti athandize kumbali ndondomeko, pitirizani kuganizira zinthu zolimbikitsa.

Tengani udindo wonse

Anthu zabwino nthawi zonse kutenga udindo chilichonse chimene chimachitika pa moyo wawo. The bwino kapena, koma mkhalidwe umenewu nthawi zonse chifukwa cha zochita zanu ndi malingaliro. anthu abwino konse amachititsa zinthu zina ndi kuika zinthu sangakhoze kusintha. M'malo mwake, iye anafotokoza zimene angathe bwino. Mwa kuchita zimenezi, mukhoza kukhala bwino ndi zonse patsogolo, osati manyazi chifukwa cha zinthu simungathe kudziletsa.

Phunzirani maganizo anu

malingaliro anu n'zosavuta kulamulira mchikakamizo cha maganizo. anthu abwino kuti ngati mulibe maganizo anu, mutaya kulamulira zochita zawo komanso khalidwe. Pachifukwa chimenechi, n'kofunika kuchita zochita Mwachitsanzo kudzera kusinkhasinkha.

Tengani nthawi kumasuka

Mmalo moyesera kuti tikhale angwiro, anthu abwino kuzindikira kuti nthawi zina mufunika kuleka, patulani zolinga ndi zokhumba mmphepete mwa njira, ndi kumasuka chabe. Pochita zimenezi, inu kupewa amatopa, zimene zimachititsa zosafunika mphamvu negative. Kutenga sitepe kumbuyo kuti tichoke kwa tsiku lotsatira.

Kumvetsa kuti pali njira

Nthawi zina moyo akupereka zinthu kwenikweni kovuta. Pa nthawi ngati mumagwiritsa kukayikira zoti awo kuthetsa mavuto panopa. Mfundo yakuti pali nthaŵi zonse kugonjetsa zopinga, kumbukirani. Ngakhale kufika pansi, muyenera kumvetsetsa: izi moti kufika pamwamba.

Muzikana

kutha kunena kuti inde kapena ayi pa nthawi yoyenera ndi lofunika kwambiri. mawu awa ali ndi mphamvu kwambiri, ndi mmene kugwiritsa ntchito Kuneneratu zomwe zimachitika mu moyo wanu. Anthu zabwino kwambiri za zinthu zofunika zawo, osati kuchita chinthu chabwino ena. Ndicho chifukwa iwo akudziwa kuti pali zinthu zambiri pamene inu simungathe kuti inde.

Musati muziyang'ana kuti kukondweretsa

Ngati inu tiyeni malingaliro ena kutilepheretsa inu, simungathe kumva bwino ndi wokondwa. Anthu ambiri amaopa si zoyenera ndi penapake. Koma anthu abwino maganizo ndiponso zochita zosiyana.

Gwiritsani kusavomereza ngati chowiringula kwa Yehova ndi mtima wonse. Pali zinthu zambiri zimene simuyenera kukondweretsa ena, ngakhale mukuganiza si.