Zothandiza kuposa chokoleti mdima? Real chokoleti: zikuchokera

, которое растёт в Южной Америке. Chocolate amapangidwa chipatso cha otentha yobiriwira mtengo Theobroma koko, wophuka ku America South. Izi wokhathamira kukoma anthu ankadziwa kale mu nthawi ya chitukuko wakale Olmec, zaka zoposa zikwi pamaso yathu ino. Pambuyo ku Ulaya anapeza America, chocolate wakhala wotchuka kwambiri padziko lonse. Pang'onopang'ono ife anatulukira mitundu yonse yatsopano ndi maphikidwe kwa chakudya chokoma ichi.

Izo ziri zodziwika bwino kuti chokoleti mdima athanzi kuposa mkaka ndi mitundu woyera wa izo. Choncho, chopangidwa kuchokera wokazinga nyemba "chokoleti mtengo", koko mafuta ndi shuga. Pamene chiwerengero cha koko ranges ku 70% mpaka 99%.

Zowawa chokoleti amakambirana ndi zochepa wokoma kuposa mkaka. N'chifukwa chake ndi chotchuka pakati pa anthu ambiri padziko lonse.

nusu limodzi la chakudya chokoma ichi onunkhira muli zambiri antioxidants, flavonoids ndi mavitamini. zakudya zina abwino alipo mu chokoleti mdima - ndi sungunuka CHIKWANGWANI, potassium manganese, nthaka, selenium, mkuwa, magnesium ndi chitsulo.

Ngati mitundu ina ya chakudya chokoma ichi, mdima owawa chokoleti m'malo zopatsa mphamvu ndi lili shuga. Koma pamene ntchito pang'ono izo kungatithandize zabwino thanzi. maphunziro ambiri, anachititsa paokha m'mayiko osiyanasiyana, apeza zimatsimikizira mfundo imeneyi.

The chokoleti mdima ndi zothandiza, ndi ubwino kodi kuchotsedwa maswiti okonda zizolowezi zake?

Chida choyenera kwa ophunzira

Ndi udindo ntchito maganizo, mayeso ovuta kapena chakudya ndi achibale? Research ochitidwa ndi University of Nottingham, anasonyeza kuti chidutswa umodzi wa chokoleti mdima yokwanira kanthawi kwa maola awiri kapena atatu, yotithandiza ubongo. Amenewa zimatheka chifukwa chakuti flavonol, chimodzi mwa zigawo fungulo la chokoleti mdima ndi chuma zothandiza dilate Mitsempha. Chifukwa cha ichi, mpweya wokwanira, sakhoza kulowa malo chifungulo cha ubongo, kuwongolera ndende, anachita nthawi ndi kukumbukira.

Mwa njira, kuchita chimodzimodzi ndi ena zakudya zina mkulu flavonol: tiyi wobiriwira, blueberries.

Chocolate amathandiza maso

Pa zifukwa zomwezo, kuti chifukwa kwambiri tima otaya magazi kwa diso ndi ubongo, chokoleti mdima akhoza kusintha masomphenya. Ofufuzawa anapeza kuti kumwa pang'ono chabe chokoleti mdima n'kopindulitsa ndi luso munthu Mwachitsanzo, zindikirani gululi ndi kusiyanitsa mawu osiyanitsa ofooka.

wokoma antidepressant

Pofuna kuthetsa nkhawa ndi kukweza maganizo oipa, za mdima (kwambiri zokoma) chokoleti - chida chachikulu. Mfundo ndi kuti amathandiza kulera mlingo wa mtundu serotonin, yomwe imateteza wofatsa antidepressant achilengedwe.

kafukufuku amene asayansi ku Swiss Nestle Center Research chikutsimikizira kuti kudya theka la phale la chokoleti mdima pa tsiku kwa masabata 2 kumathandiza kuchepetsa kuchuluka kwa timadzi nkhawa. Pamwamba pa chokoleti kuti mdima muli zambiri magnesium, amenenso singasiyanitsidwe polimbana ndi nkhawa, kutopa, kuvutika ndi irritability.

Vietnam kuti hypertensive

China chofunika kuposa chokoleti mdima? Ngati muli ndi pang'ono kuthamanga magazi, kachidutswa kakang'ono tsiku Amatithandiza kuteteza matenda izo. Malinga ndi maphunziro a zachipatala, koko polyphenols anathandiza kuchepetsa kuthamanga kwa magazi 18% gulu zaka 56 ku 73, amene ankadya za 6 g wa chokoleti mdima (munali 30 mg wa polyphenol) tsiku kwa masabata 18.

Kodi ntchito? Flavonol kumapangitsa za indofeliyamu (wolumikizira khoma) kubala okusayidi nitric. Komanso, nawonso, okusayidi nitric pansi mitsempha. Kukana kuti magazi snizhet ndi kuthamanga Choncho yachibadwa magazi.
M'tsogolo, zimathandiza okonda chokoleti kupewa mavuto monga matenda a mtima, atherosclerosis, matenda fibrillation, kuchepetsa chiopsezo cha chitukuko cha matenda osiyanasiyana chidziwitso (mwachitsanzo, maganizo).

Kwambiri zosangalatsa zopewera matenda a shuga

Chocolate osati kulimbikitsa kuteteza umoyo wa mitsempha, komanso amathandiza kuteteza thupi ku mtundu shuga II. Flavonoids kuchepetsa insulin kukana, amene amalola maselo liziyenda bwino ntchito insulin ndi thupi lake. Pa nthawi yomweyo ndi wakuda owawa chokoleti ali motsika glycemic index, mwa kulankhula kwina, sadzachititsa milingo kudumpha shuga yaikulu.

Zingawakhumudwitse thanzi mtima

chokoleti mdima akhoza pang'ono kuchepetsa kuthekera zosayembekezereka wa matenda a mtima ndi kuchepetsa kuchuluka kwa mafuta m'thupi zoipa (LDL), malinga ndi kafukufuku, amene anali kufalitsidwa mu "American Journal of chipatala zakudya zopatsa thanzi."

Komanso, koko angadwale HDL mafuta m'thupi (otchedwa "mafuta wabwino"). Izo sizikumveka ngati izi chifukwa kukhalapo kwa flavonoids ndi theobromine mu koko.

Pamper nokha pa chimfine

Kulankhula zimene chokoleti mdima ndi zothandiza, osanenapo chakuti lili pophika wapadera - theobromine, amene amathandiza kuti ali ndi chifuwa.

Asayansi ku "British National Service Health," anapereka kutenga theobromine kawiri trohstam odwala matenda chifuwa aakulu. Patapita milungu iwiri, anapeza kuti 60 peresenti ya anthu amene anatenga thunthu, kuthetsa chifuwa. Kafukufuku wina ikuchitika London, watsimikizira anapezazo izi.

Zokoma wosakhwima vuto njira

China chofunika kuposa chokoleti mdima? Iwo akhala zinaonetsa kuti akhoza kuchepetsa zizindikiro za m'mimba. Zachitikiranji zimenezi? Flavonoids kumumanga ndi ziletsa mapuloteni makamaka (CFTR), malamulo a katulutsidwe madzimadzi mu intestine aang'ono, komanso chifukwa si amakakamizidwa kudikira.

Kuwunikidwa ndi zonse

Pa zaka zapitazi, chokoleti walandira ndemanga zoipa zambiri pa TV. ntchito yake anali kugwirizana ndi zosayembekezereka wa ziphuphu zakumaso, kunenepa, inatsekeratu matenda a mtima komanso matenda a shuga.

Koma ngakhale mbiri unenviable kwa mdima - ndi chokoleti kwambiri zokoma, komabe loopsa kwa mawonekedwe ndi thanzi. Lero ndi wofunika kwa antioxidant umatha kwambiri. Anapeza zochepa zapitazi mankhwala biologically yogwira phenolic pano mu koko, inalimbikitsa kufufuza kukopa kwake pa ukalamba, matenda oopsa ndipo atherosclerosis. Ndipo posankha maswiti chinthu tiyi kukumbukira: apamwamba a koko okhutira, ndi chokoleti mipiringidzo zambiri athanzi ndi ochepa shuga zosafunika.

Choncho, izi mchere zokoma zingakhale zosangalatsa zothandiza - koma bola chimadyedwa zedi wololera.