Zochepetsera m'mimba ndi kuonda

Mukayamba kuwerenga nkhaniyi akuyembekezera kupeza kuchokera ake za njira zina zatsopano kapena umisiri yojambula m'mimba stitching kufufuma kwa silikoni ake, kapena njira zina newfangled kuchepetsa voliyumu ake, ndiye ine amathamangira kukhumudwitsa inu, chimene inu sinapeze . Kapena mwina mukufuna kupeza zochepetsera m'mimba popanda opaleshoni? Ndiye inu mwafika malo oyenera. M'nkhani ino ndiyesetsa kutsimikizira kwa inu kuti vuto la kudya - osati m'mimba ndi ubongo, motero "ntchito" M'pofunika ndi thupi ili.

Zochepetsera m'mimba ngati kanga - kutsegula kwa satiety?

Large m'mimba - osati chifukwa koma chifukwa, Chifukwa cha mavuto amene dzina - kudya ndi zakudya zamagulu. Belly si mlandu, kuti mwini ali zambiri kutafuna ndi zidutswa zoipa kusefukira kwa madzi awa sali fodya ameneyu amatafunidwa mugs ya tiyi kapena madzi. Chifukwa zikuchitika mobwerezabwereza inu muti anatambasula linga la m'mimba, chisoni ndi kulemera owonjezera mozungulira thupi. Choncho, mmene tingachepetsere buku la mmimba?

njala zabodza

anthu ochepa mukudziwa kuti kuchepa yachibadwa mmimba, umene masamba chakudya, anthu ambiri nthawi zambiri kuonedwa ngati mmene njala. Ndipo kamodzi munthu akuona kuti m'mimba yafupika, ndi mofulumira kudzaza mtanda wake watsopano chakudya. Chifukwa, m'mimba chimakhala zonse, koma mkhalidwe mavuto okhazikika chili kwambiri.

Kuti tithane ndi njala onyenga bwino yosayenera mankhwala tiyi kapena mandimu mu kapu ya madzi mchere.

madzi sioneka

Sayenera azimwa ndipo pambuyo chakudya, tiyeni m'mimba ola chimodzi pa chimbudzi yachibadwa. dongosolo m'mimba allocates madzi kwa yobwezeretsanso zonse Mwadya. Madzi atsekerezedwa mmimba, ndipo dilutes iwo mmalo mwa yachibadwa chimbudzi mmimba kuyamba stagnation ndi nayonso mphamvu ya lawola chakudya.

Ziyenera kukhala bwino kutafuna

Monga tingachipeze powerenga "kutafuna chakudya bwinobwino, mumathandiza anthu ammudzi." Izi mwambi wakale amangokhalira chitsimikizo latsopano kafukufuku wamakono. Choncho malangizo anga onse amene akukhudzidwa za vuto la zochepetsera m'mimba (kwa iye kupeza aliyense ang'onoang'ono, kumene), sanachite kulimbana ndi zotsatira zake, kumvetsa chifukwa. Pitani ku pang'onopang'ono mosamala kutafuna chakudya. Kutafuna ayenera kukhala malinga ngati chakudya sasiya kununkhira. Ngati mulibe nthawi, mukhoza kugwiritsa ntchito blender, chifukwa ndi pafupi zofanana. Ndipo musaiwale kuwataya kwa chodyera cha TV, kuthimitsa laputopu ndi kuwatchinjiriza pa nkhani yonse. Akamadya asayese zokha chakudya. Chikomokere kumwa wambiri zakudya - ichi ndi chimodzi mwa zomwe zimakonda kudya.

Portia ayenera kukhala laling'ono

Ambiri maganizo tsenga amawathandiza mbale m'malo, kusintha basi mbale yaikulu mbale zing'onozing'ono. Nthawi zina, njira yosavuta komanso yokongola kuti iyende kwambiri. Ndikukutsimikizirani kuti mudzakhala odabwa mmene inu akhoza kukwanira ngakhale pambuyo gawo laling'ono la chakudya bwino fodya ameneyu amatafunidwa.

Tiyeni mmimba mwanu zina

Iwe wamvapo za njala zachipatala, ichi chiri chimodzimodzi chimene ali kwambiri ayenera dongosolo m'mimba mwanu lidakali. Ngati musiya kudzaza mimba yake ndi chilichonse tsiku lililonse, ndiye mulibe kuganiza zochepetsera m'mimba. Makamaka dietitians mwamphamvu amalangiza kuti anthu onse nthawizina kupereka dongosolo m'mimba tsiku kapena awiri enawo. Ndikhulupirireni - iye ndi holide bwino. Ngati simuli okonzeka renunciation wathunthu chakudya ngakhale kwa tsiku, yesani kudya tsiku lonse, kokha zipatso zina imodzi kapena masamba.

Kulimbana ndi mimba zikuluzikulu zokha kuchokera mkati, ndi chigonjetso, koma ngati inu kutsegula ndi "kutsogolo chiwiri" kuyamba kuthamanga, kapena ndichita Zochita kwa womkanikizawo, zotsatira za njira zimenezi Integrated vuto adzakhala pang'ono kuposa aliyense wa awa njira payekha.