Zilonda mwendo pa mimba: amayambitsa. ng'ombe kupweteka pa mimba

nthawi A pamene mkazi akuyembekezera mwana, ndiye mmodzi wa okongola kwambiri pa moyo wake. Komabe, si nthawi zonse mimba ndi zosavuta ndi wopepuka. Kawirikawiri nthawi imeneyi ndi zambiri zosasangalatsa, chowawa ndi wovuta zomverera. Pankhaniyi, mayi woyembekezerayo alibe kudwala. Nkhaniyi angakuuzeni chifukwa zilonda mwendo pa mimba pa nkhani zosiyanasiyana. Inu tikupeza chikuchititsa mavuto cha ululu. Komanso ofunika ponena, chifukwa nthawi zambiri pa mimba zilonda pakati pa miyendo.

Ululu mu miyendo

Mayi woyembekezera angakhale nayo kusapeza ku malekezero m'munsi. Pankhaniyi, ululu kungakhale kupweteka, kubaya, kukoka, kuyabwa ndi zina zotero. Aliyense ali ndi zifukwa zake kuti zizindikiro nkhawa.

Ngati inu mwadzidzidzi anazindikira kuti zilonda mwendo woyembekezera, m'pofunika vuto limeneli kuti katswiri. Kuti tiyambepo, pitani gynecologist wanu ndi kumuuza mmene mukumvera. adokotala kufufuza ndi kudziwa thandizo kwa katswiri mukufuna. Ngati zilonda mwendo woyembekezera, akhoza kusintha zinthu rheumatologist, zoopsa, opaleshoni, phlebologist kapena dokotala. Chisankho zimadalira zifukwa Katswiri zinachitika kudwala. Tikupeza mapazi chifukwa zilonda pa mimba.

Phlebeurysm

kudwala uyu amapezeka pafupifupi 40 peresenti ya amayi oyembekezera. Gulu chiopsezo mulinso akazi amene amazunzidwa ndi nsapato omangika kapena zidendene mkulu. Komanso, varicose mitsempha pa mimba zambiri akufotokozera chifukwa kutengera za kumtundu. Komanso, kudwala kumachitika mu kugonana fairer, amene amagwira ntchito mu gawo utumiki ndi kuthera tsiku lonse pa mapazi awo.

M'kupita kwa mimba maliseche limba kwambiri mu kukula. Zimenezi zimabweretsa chakuti mitsempha yaikulu ya mafupa a chiuno yaing'ono mwamtundu. Makamaka kukula ndi zinthu pamene mayi woyembekezera lagona pa nsana wake kapena kumanja. mapazi zilonda pa mimba chifukwa stagnation magazi mwa iwo. Izi zingaoneke omangana, kutupa, kuyabwa ndi zizindikiro zina. Nthawi zambiri, zizindikiro ndi kuwonetseredwa ndi kutha kwa tsiku. Dziwani kuti kusapeza bwino kokha mu umodzi kapena miyendo.

Kukhoza chikhalidwe ichi si zotheka, koma zimene ndi zofunika. Komabe, mankhwala Uike dokotala. Nthawi zambiri ndi venotoniki mwachizolowezi mawonekedwe mapiritsi. Pankhaniyi, mankhwala ikuchitika yekha mu mawu pakati. Zikavuta, alowererepo opaleshoni akhoza anasankha (ngati thrombosis amapezeka). Choncho m'pofunika kuganizira chiopsezo kwa mwana wosabadwayo ndi kuyerekeza bwino ntchito kwa amayi oyembekezera.

Urolithiasis kapena kulephera aimpso

Nthawi zambiri ng'ombe zilonda pa mimba chifukwa kuphwanya impso. Ndiye inu ali pachiopsezo ngati pali mavuto a thupi. Choncho analimbikitsa pamaso mimba kupereka chithandizo ngati n'koyenera.

Ndi kukula kwa chiberekero ndi kuthamanga pa impso. Mu lino limene mavuto kumanja kwa thupi. The ureters mwamtundu ndi chatsitsa phunzirani kutulutsa madzi m'thupi. Zonsezi kumabweretsa stagnation ya mkodzo ndi maonekedwe a ndondomeko yotupa. Kudwala a impso ndi limodzi mwa kuchuluka katundu pa zotengera ndi njira ya mkodzo. Mu nkhani iyi, mayi woyembekezera ndi ululu komanso nkhawa m'dera groin. ululu akhonza kupatsidwa mu mwendo m'munsi kapena ng'ombe.

Kuchiza matenda, ndithudi, zofunika. Komabe, n'zotheka pokhapokha katswiri anayendera ndi kufufuza zina. Pakuti kuwukonza diuretic, antiinflammatory, ndipo angathe kuperekedwa wothandizila antibacterial. Izi zidalira pa nthawi ya mimba.

Kupanda mavitamini

Chifukwa yakuyipsa mwendo mafupa pa mimba? Nthawi zambiri kusapeza ndi chifukwa cha ndalama osakwanira mavitamini ndi mchere mu thupi la mayi m'tsogolo. Ndi chitukuko ndi kukula kwa mwana wosabadwayo pamafunika kashiamu kwambiri. mankhwala n'kofunika mapangidwe moyenera mafupa, mano ndi tendons. The mwana m'mimba, amatenga kashiamu kwa thupi la mayi m'tsogolo. Izi zingachititse kuti alibe chinthu ichi.

Ngati mafupa ndi zilonda pakati pa miyendo pa mimba ndi zikuchitika chifukwa chosowa calcium, chithandizo ndi wosavuta. Nthawi zambiri, mayi woyembekezerayo anatumizidwa kulandira multivitamin zovuta ndipo akudikila zakudya zina. Zonsezi mwamsanga amatilangiza zinthu ndi kuthetsa ululu.

Zimene dongosolo minofu ndi mafupa

Ungathabusa mwendo minofu yanu woyembekezera, kungakhale chifukwa kusintha katundu. Popeza yoopsa kukula ukuwonjezeka limba ubereki patsekeke. Kunja, ndi lokongola kwambiri: mayi m'tsogolo kukula kwambiri pamimba. Choncho pakati yokoka akhoza kuloza ndondomeko. Katundu pa nsana ndi miyendo ndi kuchuluka. Mayi woyembekezera akhoza kumva ululu ndipo atavalanso zoteteza. Nthawi zambiri amapezeka kusapeza mu ng'ombe.

Chithandizo mu nkhani iyi si anapatsidwa. Amayi apakati ndi zizindikiro amenewa ayenera kupuma kwambiri. Ngati iwe uyenera kutaya tsiku lonse pa mapazi awo, yesani nthawi pansi ndi kumasuka. Komanso chipulumutso kungakhale bandeji. Komabe, chipangizo ichi chiyenera kusankha katswiri.

Kulakwika pakati pa mafupa m'chiuno

Ngati mafupa ndi zilonda pakati pa miyendo woyembekezera, izo zikhoza kukhala chifukwa njira kubadwa. Nthawi zambiri mayi woyembekezera akukumana zomverera ofanana kuchokera pakati pa msambo. Pa nthawi yomweyo pali kudandaula kuti ndinu nthawi yaitali atakwera hatchi. Osadandaula. Patapita milungu ingapo cha ululu izi idzapita ndipo mudzakhala mosavuta kwambiri. Komabe, muyenera kukanena kumverera gynecologist wanu.

Amayi ena samaona mmene divergent mafupa awo. The kusapeza zambiri amapezeka pa woonda ndi osalimba kugonana fairer.

Thupi phindu

Nthawi zambiri akazi ndi ana ang'ombe zilonda pa mimba chifukwa cha kuwonjezeka thupi. Podikira mwana limakula misa mafuta, kuchuluka mammary England. Komanso, sitingathe kunena za mbewuzi wa pamimba pa. Pakutha mimba yake, ubereki akulemera makilogalamu seveni. Zikuphatikizapo madzimadzi amniotic ndi kulemera kwa thupi mwana. Chifuwa kugonana fairer ndi chinawonjezeka ndi osachepera theka kilo iliyonse. Zonsezi amaona. Ndi kulemera mofulumira phindu amakhudza ukupeza.

Pambuyo za makumi atatu masabata mimba (ena ngakhale pamaso) anayamba pathupi nthambi m'munsi. Ambiri amakhulupirira kuti ndi zotsatira za madzimadzi owonjezera n'kusiya ntchito madzi. Komabe, zimenezi ndi cholakwika. Chifukwa cha kukana kwa zinthu zambiri kumwa zitha aziwonjezereka. Ngati muli ndi phazi kutupa ndi ana ang'ombe, muyenera ndithudi kudziŵitsa dokotala. Ngati ndi kotheka, inu nkhani zingapo za kufufuza.

Nthawi zambiri, akazi akulangizidwa kusunga zakudya: kusiya zonse mchere, pamaphulikaphulika, mafuta. Kofunika kudya nyama yophika, nyemba ndi mbale nsomba. Kumwa kwambiri. Perekani mmalo madzi mbalambanda, madzi kiranberi ndi kumwa kuchokera mchiuno. Nthawi zambiri kukweza mapazi anu kapena kutenga malo yopingasa.

nsapato Kusagwiritsa

Ngati zilonda mwendo woyembekezera, chifukwa izi zikhoza kukhala molakwika anasankha nsapato. Nthawi zambiri, pamene pali vuto la misomali ingrown. Komanso pedicure zoipa kungadzutse kupotoza mbale misomali. Kumbukirani kuti pamene tikuyembekezera phazi mwana akhoza pathupi pang'ono. Choncho mtengo kugula nsapato kukula zokulirapo. Kugula okha mankhwala apamwamba, imene mudzakhala omasuka. Iwalani za nsapato zolimba ndi zidendene mkulu. Iwo akukunyozani ndi nthawi pambuyo kubadwa.

kuvulazidwa

Ngati mwendo umodzi ndi zilonda woyembekezera, chifukwa mwina zoopsa. Dziwani kuti iwo akhoza kufika zaka kuonongeka nthawi imeneyi. Ngati muli ndi zaka zingapo zapitazo, sprained kumwendo wake ndipo sanali ngofunika aliyense zimenezi, ndiye kuti mwina akudwala pamene akuyembekezera mwana. Chinthu ndi kuti m'kupita kwa mimba pali kulimbitsa katundu pa dongosolo minofu ndi mafupa, makamaka miyendo. Zimenezi zingachititse kuti kutupa kuvulala akale.

Ngati zilonda olowa kapena fupa pa malo ena, koma zomverera zosasangalatsa ali nakweza pamene galimoto, muyenera pasanapite kuti traumatologist lapansi. Nthawi zambiri mu milandu amaganiziridwa kudwala dokotala n'kukulemberani ndi X-ray. Komabe, amayi oyembekezera ndi contraindicated amadza. N'chifukwa chake muyenera kusankha zochita chiwembu payekha kuona ndi mankhwala.

Choti kupewa kupweteka miyendo?

Ngati mukufuna kupewa kusamva amenewa, muyenera kugwira ena ayamikira. Kulankhula kwa gynecologist mwanu ndipo afunseni kodi zodzitetezera. Nthawi zambiri, madotolo ndi zolinga izi:

• Nthawi zambiri kuukitsa nthambi kwa outflow madzimadzi zinachitika ndi magazi yake;
• kusuntha ndi kuyenda;
• Samavala nsapato zolimba ndi zidendene mkulu;
• ntchito psinjika chovala;
• Gwiritsani venotoniki (mapiritsi ndipo angakhale angelo) zotchulidwa dokotala;
• kumamwa kowirikiza madzi kuti woonda magazi;
• kutaya zinthu zoipa ndi zakudya mafuta;
• Kodi olimbitsa: kusambira, kupalasa;
• mu amakakamizidwa yaitali ataima nthawi kusuntha kwa phazi ndi phazi ndi kukwera pa zala zako;
• penyani kuti kunenepa ndi kuthera kudya masiku;
• kwenikweni kutenga vitamini maofesi ndi kashiamu (pakalibe contraindications).

Inu tsopano mukudziwa mapazi chifukwa zilonda woyembekezera, ndipo kuti izi zichitike. Muziona thanzi lanu. Kuyatsa mimba yanu!