Sports ndi Fitness, Nsomba
Usodzi Zinsinsi: jig nyambo
Jig nyambo, mwina ambiri. Iye anali pafupifupi munthu mpikisano pamene oblavlivanii nyanja kapena shoals. Ngati inu aika kuti khalidwe zabwino basi. Koma chinthu chofunika kwambiri kuti anagwira nyambo pafupifupi mitundu yonse ya nsomba zolusa.
Jig nyambo konsekonse. Pogwiritsa ntchito chitsanzo imodzi, kusintha jig-mitu ya miyeso osiyana, mosavuta kufufuza onse kumalo osaya ndi mtsinje bedi m'mphepete mwa mitsinje yaikulu. Palibe mdani sanali kuphonya nyambo yokha. Ndipo ngati nsomba mu malo akubera uko, ndiye izo ndithudi n'komwe.
Ambiri amati kukhala ofewa pulasitiki nyambo. Pang'ono zochepa wotchuka thovu nsomba ndi twisters. Mu maonekedwe a thupi zofewa nyambo pulasitiki m'magulu awiri mwapadera: shirokotelye ndi uzkotelye. nyambo lonse ndi otsika-chiphaso masewera, matalikidwe a oscillation ndi waukulu ndithu. Iwo amagwiritsa ntchito kusodza madzi patsogolo. Uzkotelye ndi zofewa pulasitiki nyambo, Komano, mkulu-masewera. Iwo ili yofunika ku mtsinje ndi panopa amphamvu.
Posankha zida nsomba, muyenera kuganizira kumene ndi mmene nsomba adzapita kusaka. Bukuli lili ndi makhalidwe posungira ndi pafupifupi kulemera kwa zikho, sankhani kukula yoyenera nyambo lapansi. Osati udindo wotsiriza anachititsa kugwira ogwirira mtundu zida. Palibe kugwirizana. Koma anthu amene ali kupanga nyambo jig, pamene kujambula ntchito ulamuliro zotsatirazi. Bright, ngakhale mitundu pang'ono aukali - kwa mitsinje ndi nyanja ndi mdima, madzi a matope, ndi zachilengedwe, inconspicuous - kuwala ndi oyera madzi.
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