The malamulo a kunenepa pa mimba mlungu ndi mlungu: tebulo. The malamulo a kunenepa pa mimba ndi mapasa

Mimba - ndi imodzi mwa nthawi losangalala kwambiri mu moyo wa mkazi aliyense. Ndipotu, ndi bwino kumverera ngati mkati chikuni moyo watsopano, kusangalala kukankhira mwanayo, kupeza zidendene zake ndi pamwamba.

Koma potengera anzawo wina Mtsikana wotere Moms. Ndi mosalephera kunenepa. Koma si Mulimonsemo sayenera kukhala chotchinga mimba. Kukhala kosavuta polekanitsa ndi kulemera owonjezera akabereka, m'pofunika kudziwa malamulo a kunenepa pa mimba mlungu uliwonse.

kudya bwino

Atamva pathupi, aliyense akufunafuna njira zothetsera chitukuko yoopsa. Munthu akayamba mungaimitse kudzera phiri mabuku, ndipo munthu amachita zonse kwambiri poyerekezera ndi zakudya. Sikuti kudya awiri! bwanji wosatenga mwana, ndipo chifukwa cha pogwiritsa owonjezera.

Ena mwa yemweyo, poganiza kuti m'chiuno inayenera kukhala, kupita pa chakudya ngakhale mu malo osangalatsa. Chifukwa cha njala ndi kuchepetsa kugwiritsa ntchito zakudya mkulu-kalori mayi tsogolo kuvulala mwanayo. Musataye mtima chifukwa cha kulemera, ndi bwino kukhazikitsa malire, zimene zingakuthandizeni kulisunga kufanana lamanja.

Kuti tichite zimenezi, muyenera kudziwa zotsatirazi:

• pa chitukuko moyenera mwana ayenera nthawi zonse ndi mtima wonse zonenepa;
• ayenera kusintha njira zakale za moyo ndi wofatsa kwambiri;
• n'kofunika tisaiwale za kupita kwa dokotala, mlingo wa kunenepa pa mimba mlungu ndi mlungu amafuna polojekiti zonse ndi azamba-gynecologist.

Chifukwa kufunika kulamulira?

Pamene mayi woyembekezera amadziwika mlingo wa kunenepa pa mimba sabata ndi sabata, n'zosavuta osati kulamulira chitukuko cha mwana wosabadwayo ndi thanzi lanu, komanso nthawi kuzindikira angapo pathologies. Ngati mayi wapakati sadzipezera kapena M'malo mwake, izo zimachitika mofulumira, ndiye muyenera mayeso zina ndi mayeso chikudutsa. M'pofunika kuchita pa zifukwa zotsatirazi:

• phindu lalikulu zingasonyeze shuga;
• Ichi ndi chifukwa kutupa ndi, chotero, ndi wonongeka ziwalo mkati;
• osakwanira kunenepa pa mimba ponseponse kwa masabata zingasonyeze vuto ndi chitukuko cha mwana wosabadwayo kapena amniotic mavuto madzimadzi.

M'pofunikanso kubwereza kuti matenda zolondola akhoza kuika madokotala okha amene ali ndi mimba, mayi woyembekezera watsopano ayenera kuwathandiza kudziletsa. Mwa njira, osati kuti achire mofulumira, madokotala saloledwa m'miyezi kuwonjezera zakudya zanu tsiku la zopatsa mphamvu 100, ndipo kuyambira trimester chachiwiri polera kapamwamba 300.

kunenepa

Kuwerengetsa mochuluka bwanji ndi mlingo wa kunenepa pa mimba mlungu ndi mlungu, kodi mkazi aliyense. Kodi kusungitsa malo mwakamodzi: ngati inu mudya bwino, mudzakhala ponseponse iliyonse Kuwonjezera makilogalamu 12-13. Pangani chirichonse chophweka kwambiri. Chinthu chachikulu ndi kuyang'ana nthawi iliyonse mu furiji ndi pa mamba dzanja.

Chizindikiro kwambiri kwa kuwerengetsa kulemera kuti mkazi mupeze mu miyezi inayi woyamba, ndi amene anali mwa iye chisanadze mimba. Choncho, pamene inu poyamba kukaonana ndi adokotala wolembedwa thupi lakelo mwachizolowezi, ndipo kenako kuchita masamu chinthu monga thupi misa index (BMI). M'pofunikanso kukumbukira masamu sukulu. Kupeza BMI, muyenera kulemera kugawidwa ndi kutalika lofanana mbali zonse ndi kuchulukitsa zotsatira mwa chikwi. Mwachitsanzo, ngati mkazi akulemera makilogalamu 62, ndipo kukula mu izi 167 masentimita, adzakhala BMI wa 22,23. Ndipo anyamuka kuima pa mamba ndi kutalika mita ndi kuwerengera mitengo awo.

Malinga ndi iwo, inu mukhoza kulola mimba kukula pa kanjedza zotsatirazi:

• Ngati BMI ndi wofanana 20-27, kuvala kulemera amaloledwa ku makilogalamu 10 mpaka 13.
• Ngati BMI kuposa 27, makilogalamu oposa 10 Sikuti kutayipa.

Ngati mayi woyembekezera kukwaniritsa zotsatira zimene anapereka mfundo za kunenepa pa mimba mlungu ndi mlungu, ndipo iye anamva zingakhale bwino komanso kuti ikhale yosavuta. Inde, ndi gawo cesarean mwina alibe ntchito.

Koma palibe malamulo popanda kupatula. Akazi amene mimba si woyamba, angachire kuchokera makilogalamu 14 20. Koma zimachitika nthawi zina zambiri anaweramuka mkazi abala mwana ndi kulemera otsika kubadwa. Choncho, kudziwa zinthu zimenezi angakhoze kokha gynecologist.

Chifukwa kuwonjezera kulemera

Kumene, makilogalamu Anaimba pa mimba si superfluous, iwo anagawira wogawana thupi lonse. Izi ndi latuluka, chiberekero, chifuwa, amniotic madzimadzi. Monga madokotala otsiriza kofunika kwambiri. Ngati kafukufuku anasonyeza kuti iwo upambana ponseponse kapena kusinthidwa mtundu, kungakhale nkhawa.

Table kulemera kwa mayi oyembekezerayo

Kodi kuwerengera kulemera kwa malamulo mimba mlungu ndi mlungu? Table zinalengedwa ndi obstetricians - wothandizira okhulupirika izi. Kuvomerezedwa chofunika: sizikusoweka kuponya mu ngodya, ndi kukhala maziko mlungu uliwonse. Zikomo kwa iye, inu mukhoza kuwona momwe kulemera zasintha.

Ngati izi sizinachitike choyamba ndi trimester chachiwiri (ndipo m'pofunika kuti apeze magalamu 500 pa sabata), muyenera kusamala ndi dokotala. Ndipo ngati mu trimester wachitatu wa kanjedza tebulo kubwera mlungu uliwonse kilogalamu imodzi, ndi nkhawa.

Choncho kodi malamulo a kunenepa pa mimba? MITU inanena kuti mayi woyembekezera Mukhoza kuchira ku nambala inayake ya makilogalamu, malingana ndi thupi misa index pa chiyambi cha mimba.

Ndi bwino kuti jambulani tebulo ndi dokotala ndi kuonanso mmene mwana kumachitika pamene gestation.

Mukhozanso kudziwa ndondomeko izi mu yokonza tebulo mwatsatanetsatane. Kumapeto kwa mimba, ambiri anataya za makilogalamu awiri. Mantha safuna, nthawi kuti apite kuchipatala.

Tikuyembekezera mapasa

Mapasa - si chimwemwe awiri m'banja, komanso katundu awiri pa thupi la mayi m'tsogolo. The m'mimba ayenera kukhala malo ana awiri, zochuluka kwambiri za mkazi pafupi, kuwapatsa malo. The m'mimba amakhala ang'onoang'ono, mukubwera kumverera kwa satiety mofulumira kuposa masiku. Ndipo patapita kanthawi, ine ndiri ndi njala. Choncho, muyenera kudya Nthawi zambiri mu chakudya chochepa. Njira yokhayo kudyetsa kukula chamoyo. Mkazi sindiye wabweza kulemera kwambiri, madokotala kwa pakati pa mapasa anayamba kudya zakudya zapadera. Komabe, iwo akulangizidwa kulowa zakudya mkulu-kalori ndi chakudya wathanzi nthawi yomweyo.

M'pofunikanso kukumbukira kuti kunenepa miyezo amapasa mimba mlungu ndi mlungu amasonyezanso kukula bwino ndi kubadwa kwa ana athanzi. Ngakhale popanda kudziwa ndendende zolemba zamankhwala kapena zotsatira ultrasound, tikhoza amanena pa chiwerengero cha ana m'tsogolo. Mwa njira ikukula "nyumba pang'ono," Mayi, mukhoza kudziwa kuchuluka kwa chitakhazikitsidwa anthu. Ngati zimenezi zachitika kale kwambiri pa awiri mu singleton mimba mimba amakhala noticeable mozungulira mwezi wachisanu. Koma iyi si nthawi zonse chimunthu enieni n'kumene basi kuonerera otchuka.

zizindikiro Medical kulemera pa awiri

Chimbalangondo mapasa kovuta thupi. Pali okha anawonjezera kawiri: ndi kawopsedwe, ndi nkhawa pa thupi, ndipo, ndithudi, pogwiritsa. Kawirikawiri ana amapasa sitinabadwe ndi kulemera mofanana mwana nsanza. Mapasawa lalikulu zambiri kulemera makilogalamu 2.5. Pakuti nthawi zonse mkazi ayenera kuzindikira za 15-22 makilogalamu.

Kodi muyenera kuchita chabwino? Ngati kotala woyamba wa mimba, mayi woyembekezera ayenera bwino pa hafu makilogalamu awiri, wachiwiri - adzapeze kuti magalamu seveni handiredi mlungu uliwonse. Ndipo monga mayi woyembekezera ayenera tisaiwale kulamulira kulemera, onse paokha ndi kuyang'aniridwa ndi uzamba.

A zambiri kulemera? Ayi!

Zanenedwa mawu ambiri za kunenepa pa mimba ndi ponseponse kwa masabata zimene ana amakumana ndi kwambiri makilogalamu. Sikuti zimakhudzanso Nkhaniyi impso matenda, chibadwa, kapena matenda ena alionse aakulu, amene angathe kuweruza dokotala yekha. Ndikufuna yothandizana chithunzi woipa wa kudya zifukwa zotsatirazi chowawa:

• pali mtolo zina pa dongosolo mtima;
• kuoneka kutupa, mitsempha varicose ndi miyendo adalemeradi;
• kumverera kwa zowawa zonse kumbuyo;
• mochedwa toxicosis, motero kuukira chitukuko cha mwana wosabadwayo;
• pali chiopsezo mwana oyambirira.

Tiyenera kutenga chizolowezi kulamulira zinthu zofunika monga kunenepa pa mimba ponseponse kwa masabata!

Mukhoza musadandaule!

Azimayi ambiri momvetsa kwambiri akonzedwa makilogalamu. Kuchita zimenezi sitingathe Mulimonsemo. Choyamba, mimba - ichi ndi chodabwitsa osakhalitsa, kotero ngati mimba zazikulu ndi ziwalo zina adzakhala chinawonjezeka ndi kale (ndi sizidzakumbukiridwa ndi chikondi). Kachiwiri, mu chaka inu mukhoza kubwerera njira zakale. Izi zidzadalira ntchito za akazi ndipo akufuna kuonda. Koma musaiwale mmene mlingo wa kunenepa pa mimba mlungu ndi mlungu ndi.

Ndipo tsopano muyenera kuyenda kwambiri, kudya chakudya choyenera ndi kuyiwala za zakudya. Ndipo palibe mantha mantha! The mwana amachita chilichonse ndi mayi wake: ndi kudya, ndi kudutsa. Tiyenera kukumbukira kuti tsogolo la mayi imakongoletsa mkazi amapanga kumuthandiza chikondi ndi ulemu.