Soya katsitsumzukwa - wabwino, calorie zikuchokera

Chidwi mankhwala - soya katsitsumzukwa, kugwiritsa ntchito chidwi anthu ambiri adakonda. Pali nthano Chinese kuti Qin Shi Huang Di China a mfumu poyamba, amene analamulira ku 246 BC, anafuna anthu ake okhulupirika adzamutenge iye rejuvenating elixir. Pambuyo maulendo angapo kuti sanapange zotsatira, mfumu anapereka soya katsitsumzukwa, imene inkatchedwa "Fu-Zhu", mankhwala ndi mfumu anasankha njira kutalikitsa moyo. Palinso maganizo maganizo, chifukwa soya mankhwala otchedwa polemekeza zomera ku banja la katsitsumzukwa. Ndipotu, soya katsitsumzukwa - mankhwala a soya, amene bwino titanyowa, finely triturated ndi kusamba kuchotsa mkaka kuchokera m'matanthwe kukulumbutsuk. Mu ndondomeko ya otentha chithovu mkaka limapezeka, ndilo zopangira kwa mbale zokoma.

Kodi soya katsitsumzukwa zothandiza?

Ambiri akukayika ngati soya katsitsumzukwa zothandiza nokha - Soya mankhwala ali wolemera mu mavitamini, ayironi, potaziyamu, calcium, ndi zina kuposa zimenezi, ndi thanzi ndi wokoma kukoma, komabe bwino chosakanikirana ndi thupi. Soya mkaka alibe lactose kapena mafuta, oyenera anthu amene amadwala ziwengo kuti mapuloteni, ndi mu mkaka wa ng'ombe. Komanso soya mkaka lili kuipidwa zidulo polyunsaturated - ndizabwino kwa anthu sachedwa matenda a mtima. Kupezeka kwa mahomoni zomera kupanga izo zothandiza kupewa kufooka kwa mafupa. Soya katsitsumzukwa zikuchokera ndi losavuta: madzi ndi soya. mudziwe zakudya inadzera anthu amene akuona zifaniziro zawo - magalamu 100. soya mankhwala: 45 ga mapuloteni, 20g zimam'patsa mafuta 20 ga ... Kalori 440 kcal pa magalamu 100. Kodi mankhwala soya zimawononga thupi? Ngati inu kutsatira muyeso ntchito, ndipo si kwa anthu amene amadwala matenda a m'mimba, mavuto sadzapezekapo.

Soya katsitsumzukwa: ntchito osati

Wokonzeka soya katsitsumzukwa ndi zokoma palokha, koma ikhoza kukhala pophika kuti adzawonjezera chidwi kukoma kwa saladi kapena mbale wina. Mwachitsanzo, masamba ndi soya katsitsumzukwa - ntchito mudzakhala. Kukonzekera kilogalamu imodzi ya letesi, tiyenera: 150 GR. youma katsitsumzukwa (Fuji) 200 c. kaloti, 80 ml. mpunga vinyo wosasa, supuni ya tiyi ya mchere, cloves atatu a adyo, zitsamba mafuta - supuni zitatu zokometsera (wofiira, tsabola wakuda, etc.) kulawa. Palokha ndi chidwi youma soya katsitsumzukwa, ntchito konse sanataye mu "youma", koma adzakhala nako timathera ena mphamvu. The mankhwala youma ayenera zilowerere nthawi pangatenge maola 6 ngati mwachita mu madzi ozizira, ndi maola 2 mu madzi otentha. Pamene katsitsumzukwa razmoknet, n'kuiika colander ndi muzimutsuka ndi pang'ono. Chifukwa katsitsumzukwa odulidwa powomba masentimita 6. M'litali ndi kufalitsa mu poto. Kutenga karoti pa grater coarse opaka izo, ngati pali purosesa chakudya, mukhoza kugwiritsa ntchito izo. Karoti Kusakaniza ndi vinyo wosasa mpunga ndi mchere. Pamene inu kusakaniza kaloti, pang'ono Kankhani pa izo, adzakupatsani kukoma kwambiri kufewa. mphindi makumi awiri kaloti ayenera kuima zilowerere. Finely kuwaza adyo, mungathe kugwiritsa ntchito atolankhani. Thirani zitsamba mafuta (mafuta zitsamba ngati ayi, abwino masamba) mu poto, pamene mafuta kutenthetsa, kuwonjezera pa adyo ndi mwachangu pafupifupi atatu Mphindi. Mu saucepan ndi kuwonjezera katsitsumzukwa ndi kaloti, mchere ndi kutsanulira otentha onse adyo batala. Kuti zonse zili bwino titanyowa, pachikuto ndi kugwedeza kangapo. Ife timamusiya kwa maola atatu ndi kusangalala saladi zodabwitsa.

Wina Chinsinsi zabwino katsitsumzukwa kukazinga:

Wokazinga soya katsitsumzukwa (ntchito yake sanataye) ayenera anasungunuka bwino, ndiye tichapa izo bwinobwino ndi kusema masentimita 6. Zokolola anyezi ndi kaloti. Poto, kutsanulira masamba mafuta ndi mwachangu kwa mphindi zisanu kaloti ndi anyezi. Yikani katsitsumzukwa ndi zonunkhira, mchere kulawa, sakanizani bwino ndi simmer kwa mphindi zisanu pansi chivindikiro cha. Yikani adyo, msuzi soya ndi akanadulidwa zitsamba mwatsopano ndi kutseka chivindikiro kwa mbale ayambitsa fungo zitsamba ndi zonunkhira. Best wa onse ndi mbale anali ndi mpunga steamed.