Rice Brew: ubwino ndi mopweteka

Kvass - woona Russian kumwa, amene analandira ndi fermenting chimera (utakula tirigu) pamene kuwonjezera madzi, shuga, rye mkate ndi zinthu zina (zipatso, zoumba). Pali mitundu ingapo izi chakumwa zotsitsimutsa. Mwachitsanzo, mpunga ndi zothandiza kukonzekera Brew amene ali kukoma osangalatsa kwambiri ndipo ali mkulu zakudya mtengo kwa chamoyo.

Kukumana ndi calorie mpunga kvass

Traditional kvass kuchokera rye mkate ngati si onse. Pakuti ambiri, ndi nkhanza ndi thovu kukoma. Ndi pagona - ndi mpunga Brew. Iwo ali osangalatsa lokoma kukoma ndi kuwala lokhazika mtima pansi. Kumwa chakumwa n'kosavuta ndipo amabweretsa thupi ntchito osati zochepa.

Brew mpunga - gwero la mavitamini B, PP, H, E, amino zidulo zofunika micro- ndi macronutrients. Fluoro, cobalt, nthaka ndi chitsulo uli m'bukuli zedi okwanira. Kvass wolemera yosavuta chakudya kuti kupereka thupi ndi mphamvu. Ndi kwathunthu kwina mafuta ndi mapuloteni ali pang'ono. Caloric kvass anamaliza mpunga ndi 44 kcal pa magalamu 100.

Zothandiza katundu kwa chamoyo mpunga kvass

Aliyense amene amakonda brew ndikudziwa kuti izo ndi ludzu lalikulu quencher. Koma kuwonjezera pa makhalidwe okoma kukoma uwu ndi kumwa kwambiri. Rice Brew:

• amachita ntchito ya absorbent ndi chamtendere, zimathandiza kuthetsa poizoni m'thupi;
• Bwino chimbudzi, normalizes kagayidwe;
• Imalimbikitsa kuwonongeka ndi kuvunda kwa salt amene amayambitsa molumikizana mafupa;
• ndi prebiotic zachilengedwe, izo nthawi ntchito ya ziwalo thirakiti m'mimba ndipo kumathandiza kukula kwa tizilombo toyambitsa matenda m'thupi;
• ali zotsatira zopindulitsa pa zotengera mtima ndi magazi;
• ali mkulu diuretic, amachotsa madzimadzi owonjezera m'thupi ndipo kumachepetsa kutupa;
• Iwo aisadza thupi, timapitiriza thanzi ndi bwino thanzi;
• Imalimbikitsa kuwonda.

Okwana matenda thupi, matenda kagayidwe kachakudya, chifukwa kupewa nyamakazi, matenda zimfundo ndi akulimbikitsidwa kudya zonse chakumwa wosakhwima. The ntchito mpunga kvass kwa kuwonda si imfa mofulumira kulemera. Ndiyamika mphamvu chakumwa thupi osati akusowa mavitamini ndi mchere, n'zotheka kupewa kutopa.

Rice Brew: kupha thupi

Kvass kuvulaza thupi yogwirizana ndi zili m'menemo mowa omwe apangidwa chifukwa cha ndondomeko nayonso mphamvu. Pewani kumwa yolimbikitsa chakumwa ayenera anthu ndi matenda enaake chiwindi, gastritis aakulu mu mbali yake pachimake ndipo hypersensitive kwa zigawo mpunga kvass.

Chifukwa okhutira ka mowa chakumwa ali osavomerezeka azimwa mimba ndi mkaka wa m'mawere. Komanso Tisawasale zakudya za ana.

Rice Brew: Chinsinsi kuphika №1

Izi ndi zovuta ndi otchuka kwambiri Chinsinsi mpunga kvass. Kukonzekera, muyenera kuthira 5 supuni Round mpunga lita imodzi ya madzi, kuwonjezera supuni 3 shuga ndi zoumba ochepa. Siyani mu malo otentha kuti kupesa kwa masiku atatu.

Kvass wokonzedwera kwa izi Chinsinsi, likukhalira kosangalatsa kukoma, ndi kukoma pang'ono mpunga.

Kodi kukonza Brew mpunga: Chinsinsi №2

Brew Chinsinsi ichi akufanana kugwirizana kwa gummy msuzi. Ndipo ngakhale anthu ambiri amakonda kuphika chifukwa Chinsinsi choyamba, ichi ndi (wachiwiri) kumwa ndi zothandiza kwambiri kwa m'mimba thirakiti. Rice Brew chifukwa kugwiritsa wake mokoma unakhala khoma m'mimba, kuchotsa kusapeza aliyense ndi kuuma mtima kunadza kumverera njala, omwe ndi ofunika kwambiri kwa kuwonda.

Kukonzekera chakumwa Chinsinsi ichi kuwiritsa mpunga popanda Kuwonjezera mchere mu chiwerengero cha 1: 6 (1 chikho cha mpunga 6 magalasi madzi). Pamene balere ndi wokonzeka, kutsanulira msuzi mu zitatu lita mtsuko, kuwonjezera supuni awiri a madzi, 50 g wa rye mkate ndi zidutswa 3-5 zoumba.

M'malo mwake, kuphimba mtsuko ndi cheesecloth chivundikirocho ndi kuika mu malo otentha kwa masiku anayi. Patapita nthawi mwachindunji ndi wokonzeka brew. Yophika mpunga angagwiritsidwe ntchito pa nzeru zawo.

Ubwino kvass kwa malo

kupweteka kwambiri khosi ndi msana zambiri zingabuke chifukwa cha madipoziti mchere mu malo. Izi ndi matenda amene zina ndi chithunzi chawo cha moyo wa munthu wotchedwa osteochondrosis. zimayambitsa kungakhale zingapo: osauka zakudya, asamapereke, otaya ndi masoka njira kukalamba mu thupi. Mtengo mankhwala si nthawi zonse zimathandiza kuthana ndi vutoli. Ndi pamene anthu amachita mankhwala.

Kuchepetsa ululu kwa masabata asanu kudzakuthandizani mpunga Brew. Chifukwa malo m'pofunika kuti 100 ml pa theka la ola pambuyo chakudya tsiku lililonse. Lodziwika patsogolo udzamvedwa mwamsanga masabata 3 pambuyo chiyambi cha phwando. The njira ya mankhwala sayenera kuposa nthawi mwasankha. Ngati ululu zingawonjezere, njira Mungathe kubwereza, koma osati miyezi kale kuposa 2. Pofuna kupewa mpunga Brew tikulimbikitsidwa kuchita kamodzi pa chaka.

Tsimikizani mphamvu ya mpunga kvass kwa mafupa mwina chifukwa cha ndemanga za anthu amene ayesa kulingalira njira ya chithandizo. Amene kumwa kuwonjezera pa kutsatira mfundo za zakudya zoyenerera kuchita masewera olimbitsa thupi, ali kulankhula za kuchepetsa ululu malo. Ena alibe kusiyana ndi ubwino mpunga kvass osati anaona.

Kodi kuonda mu kvass mpunga

Anthu amene ayesa kulingalira si chakudya, linagwirizana anatsimikizira kuti mmodzi wa yabwino kwambiri mankhwala kulimbikitsa kuwonda, ndi Brew anapangidwa pamaziko a mpunga. Ndipotu, palibe njira si pano. Monga musanadye chakudya, zomwe ndi kudya bwino ayenera kukhala osachepera 5, muyenera kumwa chikho cha mpunga kvass. Chinsinsi chonse cha kuonda ndi chakumwa amadzadza danga mmimba, blunting njala. Izi zikutanthauza kuti sangathe kudya kuchuluka kwa mbali mwachizolowezi CHOTERO kuchepetsa kudya caloric.

Gwiritsani mpunga kvass ndi kuvulaza anthu mabodza onenepa chakuti ndi kumachitika kuyeretsedwa thupi ndi kuchotsa kotheratu therefrom wa poizoni, koma chifukwa cha okwanira caloric chakumwa nkhanza zimenezi zingayambitse zina kunenepa. Motero, m'malo ndi kuchotsa pogwiritsa owonjezera, ndinu awo okha lembani.

The chifukwa cha imfa ichi kulemera kudzera chakumwa amakhala noticeable pakati pa mlungu umodzi wa ntchito. Ndipo mfundo imeneyi zikutsimikiziridwa ndi umboni weniweni wa anthu.

Aliyense amene akukonza tichotse pogwiritsa owonjezera mothandizidwa ndi mpunga kvass, inu asamangodalira pa chakumwa. Aliyense zakudya zothandiza ayenera kukhala wosamala pa malo oyamba, osati matendawa. Ayenera abwereze ndi zakudya zawo zonse, kuwonjezera pa ntchito tsiku chizolowezi, kenako Brew mpunga Ndithu n'kothandiza thupi.