Radish: ubwino ndi mopweteka thanzi

Muzu mbewu imene amakhala ndi mayina ambiri - Japanese radish, Chinese radish, baylobo - ndi wa banja kabichi, amadziwika ambiri monga daikon lapansi. Ubwino wa mankhwala zoipa, malingana ndi ntchito ndi imawunikidwa m'njira zosiyanasiyana. Koma nthawi zambiri, muzu adzakupatsani thanzi labwino amene ntchito Baibulo mu chakudya, ngakhale pali ena contraindications.

Daikon: kufotokoza mwachidule mankhwala

Malo mankhwala ndi Asia. Ndiko kumene woyamba zakutchire radish. mbali kiyi wa mbewu muzu:

• kulawa kungakupatseni chifukwa analibe mafuta mpiru mu zikuchokera, mosiyana radish wamba;
• wapadera amakambirana;
• otsika kalori;
• wapadera mchere zikuchokera.

Ngati timamasulira ndi "daikon" chinenero Japanese, liwu limeneli limatanthauza "chachikulu muzu". Mu mabuku Russian pali mayina a mankhwala monga "Muli", "radish wokoma" kapena "woyera radish."

Daikon ali mkulu zokolola: mbewu ochepa akhoza amatengedwa chaka chonse. Ichi ndi chifukwa njira kubalana vegetative. Daikon limakula cm 60. (ndi zina zambiri) m'litali, akulemera makilogalamu zina zambiri.

mtengo zakudya mankhwala

zakudya angapo ndi kufufuza zinthu alipo mu mankhwala monga daikon. Phindu ndi mopweteka, chiŵerengero awo anatsimikiza mtima zikuchokera zakudya zake. The radish woyera lili ndi zigawo izi, amene makamaka makamaka waife akatswiri a zinthu zakudya:

• vitamini C, beta-carotene, B gulu;
• mchere (calcium, potaziyamu, magnesium, mkuwa, sodium, ayodini, selenium, chromium, phosphorous, chitsulo);
• mapuloteni ndi mapuloteni mankhwala - lysozyme yodziwika antiseptic katundu;
• oyaka - nawo ntchito antimicrobial, kuchuluka kukaniza kwa mtundu wina bowa zoipa ndi tizilombo, matenda opatsirana;
• Antioxidants - ili yofunika kwambiri polimbana ndi matenda, monga atherosclerosis (monga iwo ayeretse mitsempha thupi kwa mafuta m'thupi, kuwapanga mosavuta);
• CHIKWANGWANI - amathandiza ayeretse thupi zosiyanasiyana Mankhwala oipitsa ndi poizoni;
• izoyordanovaya asidi Ester ndi kulepheretsa chitukuko cha khansa;
• sitili mu daikon mafuta kuvumbitsira abwino mankhwala kwa anthu amene amatsatira zakudya zosiyanasiyana.

Mu 100 g. muzu ili lili yokha 21 calorie. Choncho, daikon wangwiro monga waukulu mankhwala m'masiku kusala kudya.

Kugwiritsa daikon

Izi masamba muzu chimagwiritsidwa ntchito kuphika. Wofatsa amakambirana ndi zosangalatsa wapadera fungo likhale mosalekeza masamba poyerekeza ndi achibale ake radish ndi radish. Russian zakudya wakonda kwenikweni basi daikon saladi. Mu Japan Mwachitsanzo, pali maphikidwe zambiri mankhwala: mapayi ndi kumadzazidwa wa masamba iyi, kimchi (kuzifutsa (saline) kwa dzinja mu daikon zonunkhira zonunkhira otentha). Palinso msuzi chotchuka ku muzu uwu. Iwo anali ndi nyama, nsomba, nsomba mphodza.

Mu dietetics anapezanso tanthauzo lake daikon. Phindu ndi amawononga thanzi la ubwenzi wawo, ndithudi, anatsimikiza mtima dokotala kutenga nkhani makhalidwe munthu aliyense chamoyo. Daykonovaya zakudya mosamalitsa yoikidwiratu dokotala, monga masamba izi angapo a contraindications.

Mankhwala zina komanso mwakhama ntchito muzu. kapangidwe kake ali zotsatira zopindulitsa pa thanzi la munthu:

• Iwo utisambitsa chiwindi ndi impso, amachotsa miyala ndi dissolves mchenga;
• mwachangu akulimbana ndi matenda kupuma ndipo ena opatsirana;
• mofulumira chilonda machiritso;
• Amathandiza ayeretse khungu kwa ziphuphu zakumaso;
• Izo kumathandiza chitukuko cha matenda a khansa ku thupi;
• kumatha zizindikiro za matsire;
• kumawonjezera kudya;
• imayendetsa dongosolo m'mimba.

Radish: ubwino ndi mopweteka, maphikidwe

Mu Japan ndi China, pali njira zambiri kuphika daikon. Pindulani ndi mavuto, anapatsidwa zikuchokera muzu ndi zoonekeratu, moti aliyense mwini zingakhale bwino kuti ku malo ndi maphikidwe angapo kuchokera masamba ili.

Onani kuti daikon zokoma mtundu uliwonse. Iwo kudyedwa yaiwisi (saladi), steamed ndi masamba ena, anaphika, yophika, yokazinga. Koma ndi bwino ntchito muzu, popanda kugonjera kwa kutenthetsa mankhwala, monga digiri yapamwamba kuononga zothandiza thupi Vitamini C.

Saladi Chinsinsi anapanga ndi radish woyera ndi karoti

Enaake anayesa kagawo ndi daikon ndi kaloti (n'kupanga yomweyo), nyengo ndi msuzi wapadera. Kukonzekera ake ayenera kutenga 15 ml ya viniga (mpunga), 5 ml mafuta (zitsamba), 5 ml msuzi (soya) ndi uzitsine shuga. Onse Kusakaniza bwinobwino ndi nyengo saladi ndi kusakaniza izi. Saladi muyenera kunena maola ochepa firiji.

Saladi wa daikon ndi nyama

Yophika nyama kusema n'kupanga woonda. Yaiwisi radish pakani pa grater lalikulu. Mazira ndi anyezi kusema cubes yaing'ono. saladi Nyengo ndi wowawasa kirimu kapena mayonesi.

Radish: ubwino ndi mopweteka, nthawi yokolola ndi kusunga

Izi masamba muzu ndi zothandiza, ngakhale ena contraindications. Ngakhale Zikatero, madokotala amavomereza kudya radish, koma ndi mankhwala ena. Mwachitsanzo, juwisi wasukuluka ndi madzi, kotero izo sizinali choncho wolemera, ndiyeno inu mukhoza ntchito pamene akumwa kwa anthu ndi mavuto a dongosolo m'mimba. Popeza kuwonongeka ndi zonyozeka masamba, muzu uli wotchuka kwambiri pakati pa anthu.

Daikon Ubwino:

• undemanding kukula;
• Iwo ali fungo wosakhwima ndi kukoma chosiyana;
• yaitali alumali moyo;
• amathandiza kuchotsa matenda ambiri.

Nakulitsa radish chimodzimodzi monga radish wamba. Kukonza ikuchitika pafupifupi 80 masiku, chifukwa anabzala mu nthaka. Khalani muzu ayenera kukhala mu mabokosi losindikizidwa ndi mchenga.

Mu firiji masamba si kusungidwa kwa masabata oposa 4.

Contraindications ntchito daikon

Osati anthu onse akhoza kudya masamba monga daikon. Phindu ndi mopweteka za izo, zochokera zikuchokera, ndi zoonekeratu, koma pali ena contraindications kuti kugwiritsa ntchito muzu:

• mavuto ndi kapepala m'mimba (gastritis, zilonda ndi matenda ena), monga zidulo organic ali daikon, chifukwa mkwiyo wa m'mimba ndi flatulence;
• matenda a impso;
• gout.

Pakuti kusintha, zakudya tsiku ndi wangwiro ndi masamba monga daikon, phindu ndi mavuto lodziwikiratu: pamaso pa wambiri zakudya ndi mndandanda kochepa wa contraindications. Izi masamba muzu - chida chachikulu kwa thanzi la thupi!