Potaziyamu mu thupi

Lake lili lalikulu zosiyanasiyana za zinthu mankhwala, zomwe kuonetsetsa kugwira ntchito bwinobwino, ndipo potaziyamu mu moyo wa munthu amagwira ntchito yofunika kwambiri. Ngati pali kuchepetsa kapena kuwonjezeka mu kuchuluka kwa osachepera wina wa zanyengo, nthawi yomweyo amakhudza boma onse a thanzi.

Potaziyamu mu thupi la munthu, pamodzi ndi sodium, ndi mbali zofunika, ndipo popanda iwo kugwira ntchito za masiku onse machitidwe onse n'zosatheka. Mme- zinthu zambiri mu kupereka ntchito, choncho kusintha chiwerengero chawo kungasokoneze thanzi.

Potaziyamu mu thupi - kufunika

Kuti potaziyamu (pa ntchito limodzi ndi sodium wochuluka) ndi unkagwira ntchito mwachindunji lamulo bwino madzi amchere. Kupezeka kwa potaziyamu likukhudza mlingo wa zidulo, kuphatikizapo alkalis mu thupi.

Potaziyamu mu thupi la munthu amachita mbali, ali nawo machitidwe mantha ndi mtima, komanso gulu la ntchito minofu. Iwo ali zimakhudza mkhalidwe wonse wa thupi, ndicho ntchito maganizo ndi thupi, komanso liwiro kutopa.

Potaziyamu mu thupi la munthu amafunika pofuna kupewa matenda monga atherosclerosis, komanso kuteteza kusintha magazi ndi zosayembekezereka wa spasms zosiyanasiyana. Kodi zofunika kwambiri mankhwala ndi kupewa milandu ziwengo, ndi kumathandizanso kuchotsa poizoni kwa thupi potaziyamu.

Normal wamkulu thupi za 1.2 - 2 magalamu patsiku, ndipo ana 15 - 30 mg wa pa thupi kilogalamu thupi.

kusowa zambiri wapadera wa potaziyamu mu thupi pali m'chaka. Ngati mulibe kugwira kasinthidwe zonse, ndiye pang'onopang'ono kukhala kuchepekedwa ake, kotero kuti adzakhala kutanganidwa kagayidwe, umene ndi zotsatira zoipa thanzi la munthu.

Iwo kusonyeza kusowa kwa potaziyamu mu thupi

The peculiarity elementi kufufuza ndi kuti sangathe kudziunjikira mu thupi, ndipo iyenera kudzadza zonse. Ndi osakwanira madyedwe a potaziyamu mu thupi la mlingo wake akutsikira msanga, Nthawi yomweyo munthu amayamba kuona ofooka, pali mantha anzawo yafupika, pangakhale kudzimbidwa, ndi mavuto ndi misomali ndi tsitsi. Potaziyamu ndi zofunika kwa thupi, ndi akusowa wa chinthu ichi pali wonongeka kwa mtima, adrenals ndi impso komanso, mwachitsanzo, machiritso a zilonda amakhala yaitali. Pamaso pa anthu khungu youma, maonekedwe a zilonda zosiyanasiyana ndi erosions pa kwakenso zikuonetsa zili otsika potaziyamu mu thupi.

Kuti nkhokwe mosalekeza kubwezeretsa potaziyamu mu chamoyo ayenera m'gulu la zakudya zakudya kuti awonjezera wokhutira. Komanso, musati poyera thupi kwambiri thupi, ayenera kuchepetsa kumwa mowa, khofi, osiyanasiyana okodzetsa, kuchepetsa nkhawa, monga izi zonse amalimbikitsa kwambiri kuchotsa kuchokera mu thupi la elementi kufufuza.

A wambirimbiri potaziyamu ali zipatso (maapulo, malalanje, mphesa, etc.), masamba (tomato, nkhaka, Beets, adyo, horseradish, radish, etc.), zipatso (vembe, sitiroberi, anauka, currants ndi zina), komanso dzinthu zosiyanasiyana , rye mkate, mbatata. Optionally zina ntchito mankhwala, koma zizichitidwa yekha mankhwala.

Koma kwenikweni kuchita ntchito mankhwala okhala ndi potaziyamu. Kuwonjezera ndende ake mu thupi kungachititse kuti madzi m'thupi ndipo akhoza kudzali chisokonezo kosamala asidi-m'munsi, ndipo amaoneka arrhythmia tulo, kulephera mu impso ndi m'mimba matenda.