Pakukhala patapita kugona mu gulu pakati. Zovuta zamasewela olimbitsa ana

Aliyense sukulu ya mkaka kupereka phukusi la njira ntchito ndi ana aang'ono. Pankhaniyi tikulankhula za chinthu choterocho, monga olimbitsa pambuyo akugona mu gulu pakati. Kodi mtundu wa masewera olimbitsa thupi? Ndipo kodi Zochita zina mwa zovuta?

Kodi mtengo wa ana chiyani?

Nawuza, ngati wina aliyense thupi maphunziro, ndikofunikira kuti ntchito bwinobwino mwanayo. Kuti zimenezi zitheke, mu zamkaka ambiri bungwe fizkultminutki, allocated nthawi chitukuko cha kupirira thupi ana. Pankhaniyi, nthawi mulingo woyenera adzapereke imatengedwa m'mawa. Mofanana kwambiri ndi adzapereke olimbikitsa kapena olimbitsa patapita kugona mu gulu pakati. Iwo kumatha tulo, kumabweretsa thupi minofu kamvekedwe, akufotokozera chidwi ndi bwino maganizo.

ndi makhalidwe Kodi a olimbitsa ana mu gulu pakati?

Mbali yaikulu zokambirana gymnastic pambuyo mwana kugona akuti ndi chakuti iwo kuyamba ntchito kubwezeretsa thupi umalimbana kudzutsidwa mtheradi ku tulo. Ie Ana amene chabe woken ambirife zili zinthu zakuthupi. magulu onse mtundu uwu zokambirana gymnastic zimagwiridwa popanda kayendedwe iliyonse mwadzidzidzi. Ena a iwo amagwira ntchito yekha ndi mpweya, pamene ena umalimbana kubwezeretsa minofu kamvekedwe, kupewa kaimidwe lolakwika ndi mapazi mosabisa.

Mphamvu ya lililonse zokambirana amadalira maganizo maganizo akuwasamalira, komanso mmene kotunga olimbitsa ake. N'chifukwa chake kusintha zotsatira za adzapereke tikulimbikitsidwa kuchita zinthu zonse gymnastic mu njira amasewera ndipo ndi nyimbo yoyenera.

Zochita kupuma

Pakukhala patapita kugona mu gulu pakati akhoza zosiyanasiyana zokambirana. Mwachitsanzo, kungakhale njira yapadera kupuma. Limodzi la amenewa amaona kuti kuchita masewera olimbitsa thupi lotchedwa "Kuuluka kwa mwezi."

Pa ntchito kwa ana yoperekedwa, popanda kudzuka kuchita mpweya (kungakhale kwambiri) mu mphuno ndi mkamwa mwa a - kutulutsa. Ndiye muyenera miyendo kufalitsa padera ndi manja ake clenched mu nkhonya ndi mokoma ikani kutsogolo kwa pachifuwa. Pamene inu pokoka mpweya simuyenera kusintha udindo wa thupi pamene inu kutulutsa Ndi bwino kuyamba kasinthasintha wa manja apangidwe, pamene akuwazenga pa mlingo pachifuwa. gulu ayenera kubwereza kasanu 4-6.

zolimbitsa wina monga olimbitsa pambuyo akugona mu gulu pakati, ankaona "Kuuluka pa roketi a." Bukuli lili pa inhalation lolondola ndi mpweya. Kukhazikitsa ake ayenera pa maondo anu ndi kukweza manja anu mmwamba. Ndiye muyenera kugwirizana pa mutu wa dzanja ufulu ndi kupuma, ndi pambuyo - kutulutsa. Komanso, m'pofunika kupuma ndi kuchedwa ena. Kodi kupeza mpweya yaitali, motsogozedwa ndi swaying wofatsa ku mbali imodzi ndi ku inayo. Kusamutsa thupi kuchokera mwendo wina ndi mzake ndi kunena twang: "Ooh-yyy." Ngati n'kotheka, tikulimbikitsidwa kuti Bwerezani kukambiranako atasinthana maudindowo nthawi 4-6.

Ntchito yotsatira amatchedwa kunyumba, "Kuika zida za." Kukhazikitsa ake ayenera choyamba squat pansi, kenako kuponya mu manja a loko pa mutu wanu ndi kupuma. Pambuyo kutulutsa ndi kufalikira ndi manja pambali, kuti "Chick." zinthu ngati zimenezi, kodi nthawi 5-6.

Zamtunduwu ntchito mu gulu pakati, mukhoza kuyamba ndi masewera olimbitsa imeneyi kupuma monga "Ulendo kwa Lunokhod." Kuti tichite zimenezi, kuima pansi, mapazi kuika pa mapewa ndi manja kufalitsa pamodzi thupi. Pokoka mpweya ndi squat amatsata (izo zikuyenera kutali zedi). Kumamyata, nkuti, "Oo-Oo-m" Bwerezani nthawi 5-6.

zolimbitsa thupi lina mu Zochita zovuta pambuyo kudzuka, amatchedwa "Sleepwalkers". Kuchitila wake, ana ayenera kugwada, weramitsani elbows wanu ndi kufalitsa padera, nthawi yomweyo kufalitsa zala popanda. Kupuma nthawi ndi yochepa kupuma. Nena: "hee hee, ndipo" - ndi kubwereza kasanu 2-4.

Zochita chifukwa kudzutsidwa

The mwayi waukulu nawuza ana, anachita pambuyo kugona, ndi kuti ambiri a maseŵerowo zimagwiridwa mwachindunji molunjika mu bedi. Ana ngakhale ayenera uko - Zochita izi zimagwiridwa pamalo mosabvuta.

Kuchita izi, kupita bwinobwino pa nsana wanu, kupuma ndi kutulutsa, kusuntha zala ndi manja, zala clenched mu nkhonya, ndi maondo elbows wanu, Nyamulani pamwamba pa mutu wake, ndi kugwirizana kuti m'linga. Tambasula. Ndisunse manja anu. Kokani mwendo wanu molunjika ku mbali, chidendene chala kuwongola okha. Chitani chimodzimodzi phazi la kumanzere. Lumikizani miyendo pamodzi ndi kutambasula kachiwiri.

Bodza pa nsana wanu. Kuwonjezera manja anu mbali. Kutsamira manja onse kwa wina ndi mzake ndipo pakani iwo zomverera kutentha. Kwezani miyendo onse ndi kuchita masewera olimbitsa thupi "njinga" mophiphiritsa pedaling mu mlengalenga. Muzilankhula manja ndi miyendo. Kuzilongosola ambiri. Lunzitsani, kenako kusagwirizana. Chitani zizichitidwa nthawi yomweyo manja ake ndi mapazi. Bwerezani nthawi 2-4.

Pereka pa mimba yanu. Ikani manja anu pansi pachigama, miyendo pang'ono akwezeni iwo ndi zina kayendedwe mu mlengalenga (zimenezi chosonyeza amafanana akuyandama mwamuna). Kwezani manja anu ndi kuwapanga iwo "lumo". Ntchito yoyamba ndi yachiwiri, kubwereza kasanu 5-6.

Anatambasula pambuyo nawuza

Patapita nthawi pang'ono kuphunzira gawo mu gulu pakati tikulimbikitsidwa kuti kumaliza Tambasula yaing'ono. Kuti tichite zimenezi, ana anagona pa nsana wake, ndi dzanja lake lamanja kutenga bondo kumanzere, kutembenukira kumanja (kwa mphindi kukhudzana ndi bedi phazi) ndi Tambasula. Bwererani ku malo apachiyambi. Yemweyo ayenera kubwereza ndi mwendo, osatembenukira ku Nineve.

Zochita pafupi ndi bedi

Kuwonjezera pa kokoka bedi, olimbitsa masana kugona zikuphatikizapo zinthu zosiyanasiyana zimene anachita atayima pansi. Kuyambira ndi inu muyenera kuyenda zovuta pa Intaneti. Pakuti zotsatira zonse izo tikulimbikitsidwa kuti monga pansi anthuwo ndale nyimbo. Kuchita kuyenda kwa miniti 1.

Imani ndi mapazi phewa-m'lifupi padera. Manja momasuka pamodzi torso m'munsi. Chifukwa cha "nthawi" - dzanja anabweretsa patsogolo ndi kupanga thonje pa mutu wake. Likuvutika "ziwiri" - kubwerera manja malo awo oyambirira. Bwerezani nthawi 4-5.

Ikani manja pa m'chiuno ndi kuyamba kuyenda, kulera mawondo ake miyendo m'mwamba (monga inu munanena). Bwerezani nthawi 5.

M'munsi miyendo ndi kutapira mpweya ndi manja ake. Pokoka mpweya ndi kutulutsa. Ikani mapazi phewa m'lifupi padera. Manja kukokera. Pa "munthu" kulumpha ndi manja onse kuti thonje. Pa "ziwiri" - kubwerera ku malo apachiyambi. Tsatirani inhalation ndi mpweya.

Zochita ndi PAD zofewa

Nthawi zina olimbitsa ku sukulu ya mkaka zimaphatikizapo kugwiritsa ntchito zosiyanasiyana m'madera zidutswa. Mwachitsanzo, chobwerapo ambiri chifukwa cha phindu mphasa ankaona ndi bristles zovuta. Pakuti ichi PAD wangwiro rubberized okaona kukonza nsapato akulowa m'nyumbayo.

Chitani akuyenda molimba kalipeti mulu. Imathandiza ana, pa dzanja limodzi, potsiriza kudzuka, ndi pa zina - mu njira ya ntchito amapezeka musanaganizire phazi kutikita. Kumbukirani kuti phazi ndi ndende kwambiri mfundo yogwira, amene ntchito matupi osiyanasiyana.

Imani kutsogolo kwa bedi. Dzanja unakhota elbows lapansi. Chifukwa cha "nthawi" - sitepe pa mphasa ndi phazi limodzi. Likuvutika "ziwiri" - sitepe padziko mwendo chachiwiri. Pa n'kulemba atatu - kubwerera mwendo umodzi udindo poyambira. Pa n'kulemba anayi - chachiwiri. Bwerezani nthawi 7-10.

Fizkultminutka ndi mpira

Olimbitsa ovuta pambuyo wagona zingaphatikizepo zolimbitsa thupi ndi mpira. Anachita izo ataima pambali pa bedi. Kudzongoka. Weramirani ndi kutenga mpirawo. Kwezani manja anu mmwamba kwa mpira, kupanga mtundu wa Chipilala. Alternately maondo mpira ozungulira mbali lamanzere ndi lamanja. Bwerezani mbali zina 5.

Pambuyo womberani musaiwale momwe kutambasula. Pang'ono pang'ono kugwedeza woimbayo miyendo. Zochita onse omwe olimbitsa pambuyo akugona mu sukulu, mphunzitsi akhoza limodzi ndi kuwomba kapena kuthamanga pansi nyimbo bwino ana.