Pachimake boma la akazi: zizindikiro. Kodi kuti tisaletse chikhalidwe kusamba?

Mkazi ali analandira wapadera. Thupi lake udzadutsa zosiyana mu njira chikhalidwe kuti palibe kukhala ndi mavuto amenewa lonse alephera. M'nkhani ino tikambirana yophukira otchedwa akazi. Ife angakuuzeni mwatsatanetsatane zimene boma la akazi pachimake.

Cholinga chenicheni

Pachiyambi, ife chimatanthauza mfundo kuti athe tanthauzo. Choncho, kodi pachimake? Ndi chikhalidwe chapadera cha mkazi, ndi kuwachititsa kusintha kwambiri milingo yake m'thupi. M'pofunikanso kuti njira zonsezi osiyana ma kuti asinthe chitukuko sangakhale lero.

Kodi chimachitika kwa thupi

Choncho, mkazi pachimake. Kuti pa nthawi iyi amapezeka mu thupi la kugonana chilungamo? Iyi ndi nthawi yapadera pamene mkaziyo pang'onopang'ono kumayamba kuzirala dongosolo ubereki, kufooketsa ntchito ya mazira a. Pa nthawi yomweyo mahomoni kugonana thupi umayamba kuchepa, mwezi poyambira kupita zonse. Mkazi sadzakhoza kutenga mimba pambuyo msambo lomaliza. Tiyeneranso kuti kuchepetsa chiwerengero cha kugonana mahomoni (esitirojeni, FSH) ali kungasokoneze osati pa ziwalo zoberekera, komanso pa kagayidwe mafupa ndi machitidwe mantha, komanso magazi.

gawo

Ngati inu mukuti wamba mawu, popanda kupita tsatanetsatane, boma chimake cha akazi - ndi gawo Transitional a madona ku mbali ya ubereki wabwino wa moyo mu ukalamba. Pa nthawi yomweyo, asayansi anapeza angapo mbali ya chikhalidwe ichi:

1. Kukonzekera thupi kusintha (premenopausal). Kumachitika mu zaka pafupifupi 40 zakubadwa, pamene iwo amayamba pang'onopang'ono zokha ntchito ya mazira a. Nthawiyi ukhoza kwa zaka 2 mpaka 10.
2. Isanayambike kusintha. Iyi ndi nthawi pamene esitirojeni ndi pafupifupi kwathunthu zimaleka kutulutsa. Nthawiyi ndi kuvomerezedwa ndi anthu ayitanitse kusintha. Chimakhala 1 chaka. Pamwezi pa kusintha sapita poyamba, kuwombera pansi mkombero. Ndipo pang'onopang'ono yekha kumasula kwathunthu kutha.
3. Postmenopause. Kunadza chaka munda wathunthu kutha kwa magazi kuchokera ku nyini. Chimakhala cha zaka 3 mpaka 15. Izi zidalira pa liwiro la kusintha kwa chamoyo Madona ndi anatengera ake kuti zinthu zatsopano.

munthawi

Ife tiganizire moposera chimake chikhalidwe cha mkazi. Age madona, pamene zonse izi zichitika - ndicho chimene akadali zofunika kulankhula. Choncho, chikhalidwe sikuti zodziwika timeframe. Kuchepetsa ntchito zoberekera za kugonana chilungamo akuyamba ndi ndondomeko ya kuchepetsa chonde. Izi zimachitika pafupifupi 35. Ntchito yamchiberekero pang'onopang'ono amaziralira, ndi zaka pafupifupi zaka 50 (kuphatikiza kapena opanda zaka 5) dona akubwera kusintha.

ndi sizimadziwika chimake chikhalidwe cha mkaziyo chiyani? M'badwo wa kugonana chilungamo akhoza kukhala wotsika kuposa chithunzi ichi. Choncho, pali mfundo kusintha oyambirira pamene anayamba ubereki amapezeka oyambirira ndithu (ngakhale ali ndi zaka 35 zakubadwa). Komabe, pachifukwa ichi makamaka zofunika. Mochedwa kusintha angayambe pambuyo zaka 60 madona. Zimenezi moyo yogwira, komanso mimba mochedwa.

Zizindikiro zoyambirira

Kodi mkhalidwe wa mkazi pachimake? Kodi mabelu woyamba anganene kuti mayi ndi pa yofunika ya kusintha m'thupi?

1. matenda mtima. Izi kuwonjezeka yochepa Mitsempha, pamene magazi a mkazi iri yofulumira kwa thupi chapamwamba ndipo mutu. Pa nthawi yomweyo zikuchepa akhoza manyazi khosi, nkhope ndi chifuwa. Komanso, nthawi zina kumawonjezera kutentha (kwa kanthawi).
2. matenda Neuropsychiatric. Nthawi zambiri amapezeka mu akazi ndi osakhazikika maganizo, komanso akazi amene ali ndi mantha kwambiri nyengo.

kusintha

M'zaka zitatu pambuyo isanayambike kusintha mu madona zotsatirazi zizindikiro kumachitika:

1. matenda Urogenital. Izi incontinence mkodzo, ukazi dryness, ululu kugonana, kawirikawiri pokodza, kumaliseche zosiyanasiyana, kuyabwa.
2. Pakhoza kukhala Chimaona misomali, tsitsi imfa, khungu youma ndi makwinya.

Zizindikiro zina (zimachitika pa kusintha pathological, ie, pafupi zaka zisanu pambuyo kusintha)

1. Neuropathology. Mkhutu masomphenya ndi kumva, kukumbukira kuwonongeka, olumala.
2. matenda kagayidwe kachakudya. Nthawi ya matenda monga matenda oopsa kapena shuga.
3. Mavuto ndi dongosolo la minofu ndi mafupa. Izi zikhoza kukhala alibe minofu, kufooka kwa mafupa, etc.

Nkofunika kuti chikhalidwe kusamba mu akazi angakhale osiyana. Choncho, ena madona bwinobwino moyo m'nyengo kuperekedwa, makamaka popanda kukumana maonekedwe akunja (monga ankatenthetsa, malungo, Thukuta). nthumwi za akazi okongola amadwala zosiyanasiyana zokhudza. Kodi ndingatani kuti tisaletse zizindikiro za kusintha?

Kumverera wotopa tulo

Kodi kuti tisaletse chikhalidwe kusamba, pamene dona nkhawa za kutopa masana, ndipo usiku - tulo? Pankhaniyi, thandizo mankhwala sikuthandiza. Ngati mkazi kale mu zoyambirira za tsiku Kodi simukuona ndi mphamvu zofunika kuthandiza thupi kukulimbikitsani. Pankhaniyi, akhoza kuthandiza adaptogens (wapadera mankhwala azitsamba, amene cholinga kusintha khungu kamvekedwe ndi kumenya imfa ya mphamvu) kapena wowerengeka mankhwala - tincture wa ginseng. Ngati dona nkhawa tulo, yogona ndi bwino kumwa tiyi otonthoza zitsamba. Izi zikhoza kukhala timbewu tonunkhira, ndimu mankhwala, valerian muzu ndi siimakupiza cones.

mutu

Mutu pa kusintha komanso pafupipafupi kusokonezedwa. Kuti tithane nawo, poyamba ndi bwino kuti amachita kulandira mankhwala (kuti chifukwa habituation kwa iwo). Pankhaniyi, komanso kuyesa kuthetsa ululu m'njira zotsatirazi:

1. Khosi ndi chifuwa ayenera kukulunga mpango ofunda.
2. Pamphumi kuika ankawaviika ozizira chopukutira madzi.

Kusiyana kumeneku kwa kutentha ndi kuzizira bwino relieves spasms ndi mutu akachokapo.

kuchuluka thukuta

Dame imasokoneza kutentha pa kusintha, kuchuluka thukuta. Nanga kodi n'zotheka kuthandiza nokha? M'pofunika madzi osamba pafupipafupi ndiponso kuchititsa ukhondo. Ndipo inu tingalandire potoostanavlivayuschim wowerengeka mankhwala kwambiri. Chopangidwa kuchokera ku tchire. Pakuti ichi tiyenera supuni awiri anati pophika kutsanulira kapu ya madzi otentha onse kunena pafupifupi 30-40 Mphindi. Tengani mankhwala ziyenera 3 pa tsiku kwa chikho kachitatu.

mafunde

akazi ambiri kwambiri mumtima chifukwa amamva pa kusintha. Ndi chiyani icho? Izi chikhalidwe cha mkaziyo, pamene nthawi zina (pafupifupi angapo Mphindi), limatuluka kutentha thupi, izo kuumva chizungulire chifukwa lakuthwa otaya magazi kwa mutu ndi chapamwamba torso. chikhalidwe ichi ndi zambiri nkhawa madona m'mawa ndi madzulo. Mafunde zidzachitika pafupifupi chaka pa intervals mosiyanasiyana (koma chodabwitsa akhoza anachedwa kwa nthawi yaitali). Kodi mungatani kuti achepetse vutoli?

1. Anadya dona akuona njira ya mafunde a, m'pofunika kukhala kumbuyo, ndipo mu udindo uwu kuti dikirani.
2. Kwathunthu kusiya miphika otentha, zipinda nthunzi ndipo saunas, yomwe kutenthedwa iliyonse (Zimathandiza kutentha kusamba).
3. Muyenera kuyenda ngati kuli kotheka, kuyesera kuphunzitsa thupi lanu.
4. Nthawi zonse muyenera pa dzanja botolo la madzi. A peyala ya kumeza ndi madontho ochepa a madzi pa nkhope kwambiri atsogolere chikhalidwe mkazi.
5. Payokha kulimbana ndi thukuta monga tafotokozazi.

musanaganizire pokodza

Komanso, dona pa nthawi ya kusintha akudwala incontinence ndi musanaganizire pokodza. Kodi muyenera kuchita kuchotsa mavuto amenewa paokha? Iwo akhala akugwira m'mawa Zochita. chidwi ziperekedwe kupeta atolankhani. Mukhozanso kuphunzitsa minofu ya nyini nthawi zina tensing ndi kumasula iwo.

ukazi dryness

Wina chizindikiro zofala za kusintha pa akazi - ndi ukazi dryness. Kuthana ndi vutoli, simuyenera kwanuko kutumikiridwa kwa timadzi monga esitirojeni. Izi zikhoza kuchitika mothandizidwa ndi mafuta m'thupi kapena suppositories. Iwo kukhala akapitawo dokotala yekha. Izi zikhoza kukhala Mwachitsanzo, gel osakaniza "Ovestin".

Bone fractures, kufooka kwa mafupa

Pa kusintha mkhalidwe madona ndi kwambiri yafupika mafupa (mlandu kutsitsa mapuloteni na calcium mu thupi, komanso mahomoni ena). Choncho, mkazi ayenera kudzisamalira makamaka nthawi ino. Ndipo kupewa vuto limeneli, inu basi kudya bwino ndi kukhala moyo moyenera.

matenda a mtima

Ife tiganizire moposera mutu wakuti: ". Boma chimake cha mkazi" Zizindikiro, mankhwala - mfundo zonse zothandiza madona akuyandikira imeneyi kapena kale analowa. Panthawi imeneyi madona zambiri uka mitundu yosiyanasiyana ya matenda a mtima. Mlandu, kachiwiri, kutsitsa ulimi wa mahomoni monga esitirojeni. Pachiopsezo ndi akazi amene ayamba oyambirira kusintha kwa thupi, komanso anthu amene amasuta, ndi kulemera owonjezera kapena mafuta owonjezera magazi, anali shuga kapena moyo wongokhala.

za chifuwa

Akazi akhoza kukhala ndi chidwi pa nkhani yoti kusintha mwanjira bere pa kusintha. Choncho, kusintha kunja sindizo ndendende zichitike. Koma zikuoneka kuti mayi pa nthawi ino kumva ululu bere. Chilichonse chimachitika kachiwiri, chifukwa cha kusowa mahomoni chimene chimakhudza ntchito ya m'mawere wamkazi. Kodi mungathandize bwanji nokha mu mkhalidwe umenewu?

1. M'pofunika kusankha kamisolo bwino. Pachifuwa azimayi izi kanthu nthawi ayenera choopsa. Ndi bwino kusiya mtundu wa bras Kankhani-mmwamba.
2. Thandizani kupirira zomverera chowawa ndi mapaketi ayezi.
3. Kutikita analimbikitsanso. Izo zikhoza kuchitidwa ngakhale paokha.

chithandizo

Kuphunzira mokoma mutuwo zina, "mkazi wa chimake: zizindikiro, chithandizo." Nkofunika kulankhula za mmene mukhoza kuchotsa maonekedwe a chikhalidwe ichi. Chithandizo Pankhaniyi akhoza amachitika m'zimene

1. Timadzi mankhwala.
2. Phytotherapy (ntchito mankhwala).

timadzi m'malo mankhwala

Mankhwala timadzi mankhwala ayenera dokotala yekha, chifukwa ngati kudzikonda medicate, akhoza kwambiri kumawonjezera chikhalidwe thanzi lake. Komabe, kuti mu nkhani iyi dokotala kulangiza?

1. Ngati mkazi wa pafupi zaka makumi anayi, kusamba iye akadali uko, koma adotolo ananena kuti kusintha likuyandikira, mukhoza kutenga mankhwala zotsatirazi: "Marvelon", "Silest", "Femoden".
2. akazi achikulire dokotala mankhwala mankhwala okhala Mlingo ka mahomoni osiyana. Mwachitsanzo, mankhwala, monga "Trisekvens".
3. Ngati dona kuchotsedwa chiberekero, dokotala wake angakupatseni mankhwala monga "Divigel", "CLIMAR", "Proginova".
4. Nthawi zina (ndipo ambiri a iwo) kusintha dokotala m'thupi n'kukulemberani kuti akazi awa m'thupi "klimonorma", "Divina", "Klim".

phytotherapy

Osati amayi onse ali okonzeka amachita pa nthumwi akaleka kusamba nthawi. zifukwa kungakhale ambiri. Pankhaniyi bwino kutembenukira kwa mankhwala azitsamba, amenenso ali thandizo kwambiri kupirira mavuto osiyanasiyana. Kuti atsogolere boma akhoza kuchita izi:

1. Kumwa tchire (kupanga kulowetsedwa, zinachitika monga tiyi a).
2. Pali mabulosi akuda.
3. Tsiku lililonse kwa milungu iwiri amasamba ndi kulowetsedwa wa chowawa. Pankhaniyi kutentha madzi sayenera upambana thupi kutentha.
4. Gwiritsani ntchito mafuta (kuwonjezera iwo kusamba, kapena kungoti mu nyali fungo): zingakhale rosemary, malalanje amenewa, Jasmine.
5. Tengani teas azitsamba.

Collection 1. Muyenera kusakaniza ndalama ofanana therere chowawa, fennel zipatso, maluwa linden, masamba peppermint ndi khungwa la buckthorn. Kuti akonze mankhwala kuti atenge supuni asanu osakaniza, kutsanulira lita imodzi ya madzi otentha. Ndiponso, anaika mu madzi osamba ndi simmer kwa mphindi 15. Pambuyo fyuluta kuti ndi makhwalawa katatu pa tsiku pa galasi.

2. Sungani kuchuluka ofanana zofunika kusakaniza popanga mfundo zotsatirazi: yarrow ndi Potentilla tsekwe, thundu makungwa, masamba a strawberries ndi raspberries. Pokonza mankhwala supuni awiri therere osakaniza kutsanulira 500 ml otentha madzi kwa mphindi 15. Pambuyo pake, makhwalawa pa mlingo wofanana katatu patsiku.

Kuchiritsa kwamtundu

Kwambiri kupirira kusintha akazi kumathandizanso Mankhwala ofooketsa tizilombo (monga ali bwino kwathunthu, mukhoza pafupifupi onse). mungapereke patsogolo mankhwala zotsatirazi: "Ginekohel", "Gormel-C", "Klimakt Khel", "Ovarium Compositum".