madona onse akuyembekezera chiyambi cha chilimwe, ndi mwayi waukulu azikongoletsa wanu khungu wathanzi Satana. Sunbathing ayenera kusankha wotchi otetezedwa, kuwerengera nthawi dzuwa ndi ntchito zipangizo zina zapadera zozitetezera. Koma nthawi zina ngakhale pambuyo mogwirizana ndi malangizo onse oblazit pakhungu pambuyo dzuwa, chochita mu nkhani iyi?
Chotsani onse zosafunika
Atsikana ambiri akuyesetsa kupirira kwa otsiriza ndipo musati abrade khungu anakafika zidutswa. Chifukwa nazo idzapita ndi yaitali Satana. Izi ndi nthano wamba amene wosanjikiza chapamwamba khungu anatentha chabe kuchotsa. Komabe, zimenezi ziyenera kuchitidwa mwanzeru. Tichotse chizolowezi kuongola dzuwa, Vulani tating'ono ting'ono khungu. Ndi bwino kuchita wofatsa exfoliation. Sankhani chida ndi particles chabwino abrasive. Ngati alumali wanu zodzikongoletsera wokolopa izi si kuphika izo kwa malo khofi ndi masamba mafuta. Ngati inu kutenga khungu yopsereza pambuyo n'komwe oblazit mofulumira kwambiri. Exfoliation akhoza anayamba ngakhale pamene pimple yaing'ono, umboni chakuti posachedwapa kuyamba ukuchoka kuchokera pamwamba wosanjikiza.
Kuyabwa, yoyaka ndi khungu oblazit pambuyo n'komwe: chochita?
The ndondomeko ya kasinthidwe wosanjikiza chapamwamba pakhungu pambuyo kukhudzana kwambiri ndi dzuwa nthawi zambiri limodzi ndi zomverera zosasangalatsa. Fungo malo kungakhale kuyabwa kwambiri, mukupweteka kapena moto. Pali wowerengeka mankhwala, amene ali polimbana zizindikiro kufufuzidwa kwa zaka zambiri. Tengani chilichonse mankhwala mkaka kuchokera firiji: wandiweyani yogurt, curdled mkaka, whey, kirimu kapena yoghurt popanda zina. Ikani pa zinkakhala m'dera monga chigoba ndi kusiya kwa kanthawi. Ngati zoterezi khitchini wanu, monga zilowerere chopukutira lalikulu kapena pepala ndi angagwirizanitse kwa owawa. Mu nsalu yonyowa pokonza akhoza momuzungulira thupi, ngati mbali yaikulu ya khungu akhudzidwa.
n'kulola pakhungu pambuyo n'komwe
Pamene pakhungu pambuyo oblazit dzuwa, izo zikuwoneka ngati zouma limafooka. Mwachilengedwe ndipo amafuna kuti amuthandize kubwezeretsa bwino chinyezi ndi ntchito odzola moisturizing. Komabe, kusankha zimenezi, kudzatithandiza kukhala zolakwika. M'nthawi ya ayambe khungu pambuyo n'komwe zoipa ayenera kugwiritsa ntchito creams chakudya ndi kapangidwe zokwanira mafuta. Ndi zothandiza kuti ntchito mafuta zodzikongoletsera. Monga kuwatsatira pa khungu yomweyo pambuyo kutsanulira ndi kusiya zilowerere kwa kanthawi. Ngati mmagawo ena, njirayi si kuthandiza, kupempha thandizo kwa wokongoletsa akatswiri.
Chakudya khungu kuchokera mkati
Kusintha chikhalidwe chawo pambuyo otsika kwambiri khungu n'zotheka, ngati kusintha zakudya zawo ndi makhalidwe awo onse. Yesetsani kumwa madzi okwanira. Sankhani wobiriwira tiyi ndi madzi mchere, koma khofi kapena tiyi wamphamvu ayenera kuchotsedwa. Ngati inu oblazit pakhungu pambuyo dzuwa, yesani kudya zosiyanasiyana khalidwe. Phatikizani chakudya chanu monga mmene zipatso zachilengedwe ndi masamba ngati n'kotheka, kutenga mavitamini zina. The mankhwala othandiza kwambiri kwa khungu lanu: peyala, wochuluka nsomba, mtedza. Chinsinsi n'chakuti zokwanira mkulu zili zidulo Omega, ndithu zokhudza luso buluzi khungu. funso A otchuka pakati mafani sunbathing: mmene oblazit pakhungu pambuyo n'komwe? Izi zidalira pa munthu ndi mfundo amayaka yaikulu. Kawirikawiri, khungu kwathunthu kunabwezeretsedwa za 5-7 masiku mankhwala yake.
Tan ndi malamulo
Pofuna kuchepetsa yochepa Mwina kupezako dzuwa, muyenera kugwiritsa ntchito yapadera aliyense kukwera ku gombe sunscreen. Pakati pa chirimwe pa masiku sunniest kudandaula za kuteteza khungu pa chilichonse kuchoka kwa msewu. Kodi ngati oblazit maso pakhungu pambuyo n'komwe ndi zaka mawanga ndi? Choyamba, musati mantha - pa nthawi, mtundu khungu equalized. Mpaka ndiye, mpaka kuti zitachitika, gwiritsani ntchito zipangizo masking: maziko ndi ufa chingatithandize kwakukulukulu amabisa chilema. Ngati mtundu patapita n'komwe zoipa amalimbikira kwa nthawi yaitali, funani wokongoletsa. M'masitolo masiku ano zodzikongoletsera, ngati n'koyenera, angapezeke ndi toners thupi lonse. Iyi ndi njira yaikulu ngati inu Satana anapita bwino kulikonse. Musayese Satana kwambiri tsiku lina - sikutheka ndi zachibadwa. Mlingowu kukhala lanu pa gombe, malingana ndi mtundu wa khungu, pang'onopang'ono kuwonjezera nthawi sunbathing. Sunbathing ndi mogwira mtima kwambiri ndi otetezeka m'mawa kapena madzulo maola. Ngati khungu akadali kutenthedwa, sankhani zodzoladzola bwino ntchito nthawi kuchira. Musagwiritse ntchito sopo, umene uphwetsa khungu, kupereka mmalo angakhale angelo zofewa kwa kutsanulira kapena ana kusamba Penk.