Nsalu kuti, achinyamata thanzi ndi kukongola. Zothandiza zimatha mbewu fulakesi

Len anaonekera mu Russia ngakhale kalelo, pamene iye anali mmodzi wa zigawo zikuluzikulu zofunika kwambiri kwa chakudya makolo athu. Pa mafuta linseed kuphika zakudya zosiyanasiyana, ufa fulakesi ndi mbewu adaonjezeredwa ku zinthu zowotcha. Zothandiza zimatha mbewu fulakesi akhala ku India ndi China. Hippocrates analemba za ntchito ya iwo kuchiza matenda awo. Mu Dagestan, dera mbewu zokazinga ndi fulakesi pansi ndi mchewere kapena uchi kukonzekera urbech - kukoma kwakukulu ndi mbale thanzi. Fulakesi - m'malo zazikulu zitsamba kunja.

Zothandiza zimatha mbewu fulakesi chifukwa okhutira mkulu mapuloteni (30%) a Omega-3 ndi Omega, 6, CHIKWANGWANI, mavitamini, mchere ndi antioxidants. Kudya supuni imodzi flaxseed mafuta patsiku, munthu amalandira mlingo tsiku la polyunsaturated mafuta zidulo. mbewu fulakesi kumapangitsanso katundu chitetezo cha lake ndi analimbikitsa ntchito pambuyo maopaleshoni.

The katundu wa mbewu fulakesi

Decoction wa mbewu fulakesi - kuwonjezeredwa chachikulu msuzi, katundu wophikidwa ndi sauces. osakaniza yomata ndi yofunika kwambiri pa matenda a matenda a m'mimba ndi impso. Zothandiza zimatha fulakesi thupi kuti flaxseed mafuta lili oposa 90% unsaturated mafuta zidulo, ndipo amathandiza kusanduliza mafuta. Ntchintchi za linseed decoction kumafeŵetsa ndi kakuwasangalatsa khungu. Wina m'mphawi Russian anaona kuti maonekedwe a mbewu fulakesi amathandiza kuteteza kukongola ndipo zimapangitsa khungu supple ndi yosalala.

Zothandiza zimatha mbewu fulakesi tsopano bwinobwino, koma, mwatsoka, pang'ono kudziwika kwa anthu onse. Masiku ano akuchita mwa chizolowezi, ntchito kudya makamaka mapuloteni ndi mafuta chiyambi nyama, ndipo chimatsogolera anthu ku kuchuluka kwa matenda a mtima, dongosolo m'mimba, mantha dongosolo, maso ndi matenda a khungu.

mbewu fulakesi anakonza linseed mafuta ndi ufa. mukhoza pogaya mbewu, koma ufa sitinganene kuti kunyumba. Chifukwa cha mkulu masamba mafuta okhutira, mankhwala kusungidwa yochepa, i.e. muyenera kuchita basi asanayambe kutumikira.

Ndi odziwika bwino mafuta lili polyunsaturated mafuta zidulo Omega-3 ndi Omega, 6, lomwe limapezeka mwa akusowa m'thupi, ubongo ndi matenda m'thupi. Kumene, kupulumutsa onse katundu zothandiza fulakesi mbewu mafuta, izo ziyenera kudyedwa yaiwisi, kwa kudzaza mbale.

Milled mu mafakitale chilengedwe defatted mbewu nyumba ufa fulakesi kotero analandira. The ntchito ufa izi kuphikira amathandiza kusintha dongosolo m'mimba, kupewa matenda a mtima ndi khansara, ali zotsatira zopindulitsa pa umoyo wa amayi pa msinkhu uliwonse. Pamafunika magalamu 60-80 yekha mankhwala wapatali tsiku kwathunthu kupereka thupi ndi zofunika zakudya ndi matenda kulemera. ufa fulakesi akhoza kudyedwa ndi anthu odwala matenda a shuga choyamba ndi mtundu wachiwiri. Kuwonjezera awa onse kutithandiza chakudya kwa mbewu fulakesi, izo nayenso kukoma kwambiri, pastry akutembenukira onunkhira ndi wokongola ndi yaitali alumali moyo watsopano. Thiabendazole angagwiritsidwe ntchito kudzaza soups, breaded, kuwonjezera zosiyanasiyana dzinthu (50%), kusintha katundu wawo zothandiza.