N'kosavuta kusuta? ena ayamikira

Kusuta - mmodzi wa ambiri makhalidwe oipa. N'zovuta kupeza munthu amene sanayambe kusuta kapena anayesa kuchita. Pa kuopsa kwa fodya mobwerezabwereza anachenjeza. Koma nthawi zina zovuta kusiya chizolowezi choipa. Nkhaniyi ikuchita ndi funso mmene n'kosavuta kusuta.

Ena nsonga yosavuta

1. Ngati gulu lako lili fodya bwenzi amene anaganizanso kuyamba moyo wathanzi ndi onse kusiya fodya, anayamba kutaya pamodzi. Kotero zidzakhala zosangalatsa kwambiri ndi kosavuta. Ndipotu, ngati wina wa inu kugwa kudzera, ndiye ena nthaŵi zonse ndipo mudzatha kuwongola izo. Izi ndi njira yosavuta kusiya kusuta fodya.
2. Malinga wakale osuta, chikonga kumatafuna chingamu - ndi chida chachikulu pa nthawi imene thupi kuswa. N'kosavuta kusuta? Idyani ayenera kukhala yekha pamene palibe mphamvu kuti apirire.
3. Mfundo motere kuyambira pachiyambi. Ngakhale ngati mulibe wothandizana naye mu mulanduwo, nthawi kusiya kusuta, yesetsani kukhala ndekha. Tiyeni mbali wanu adzakhala anthu amene angakuthandizeni bwinobwino ndi nthawi yamavuto amathandiza.
4. Ngati inu yotsatira masabata angapo zakonzedwa zinazake (kampani kuntchito, tsiku lobadwa chipani kwambiri, ndi zina zotero), ndiye ndi cholinga kusiya kusuta kudikira. Ndipotu, osalephera, pa chikondwerero kudzakhala mowa, koma kumene icho chiri, pali ndudu, mulibe nthawi zimaphethira diso.
5. Kudya bwino ndi moyenera. Pali zakudya kuti analimbikitsa ntchito pa kudziletsa ku ndudu. Amathandiza kuchepetsa kufuna chikonga.
6. N'kosavuta kusuta? Kusiya chizolowezi choipa muyenera mwakamodzi, ndipo si kuchepetsa chiwerengero cha ndudu pa nthawi. Ngati mwaganiza kwambiri, muyenera yomweyo mwamsanga ndipo popanda wotsimikizika nokha kuti patapita nthawi zina adzatha kuchotsa chibaba cha chikonga.

Kodi zakudya amathandiza kuchepetsa chilakolako kusuta?

Monga tanena kale, pali mankhwala amathandiza kuchepetsa chilakolako kusuta. N'kosavuta kusuta? Kuti tichite zimenezi, muyenera kumafunsa zakudya zanu;

• mkaka. Iwo imatsimikizirika kuchita kuti akugwiritsabe ntchito isanafike kusuta utsi kukoma zosasangalatsa;
• vitamini C. Komatu kuthandiza thupi kuti abwezeretse kuchuluka kwa zakudya kuti anawonongedwa chikonga;
• vinyo wofiira. Amachepetsa chiopsezo khansa ya m'mapapo ndi 60%;
• ginger wodula bwino lomwe. Ndi bwino kugwiritsa ntchito pa nthawi imene choncho ndikufuna kusuta ndiponso ndi dzanja pang'onopang'ono imafika m'thumba mwake. Monga kuyika chidutswa ginger pa kuitchula ndi kusangalala kukoma kwake zokometsera;
• burokoli. Zimathandiza kuteteza maselo m'mapapo chifukwa cha poizoni kuti alowe thupi ku utsi wa ndudu;
• biringanya. Thandizani kuthetsa mavuto obwera.

Naŵa nsonga yosavuta mungapereke kwa amene asankha kuyamba kumenyana ndi kudalira chikonga. Yankho la funso mmene mosavuta kusuta, aliyense akhoza kukhala yake. Wapadera "mankhwala" si. Wina amathandiza kusuta kangapo ankawaviika mkaka ndi zouma ndi ndudu ulesi muyaya, wina akusowa zimachititsanso kwambiri. N'zosavuta kwa kusuta kwaulere, kusala ndi kothandiza - izo ziri kwa inu.