Ndi kangati patsiku kuti mudyetse kamba? Kodi mungadyetse bwanji amphaka apamtima?

Ndi kangati tsiku lililonse kudyetsa katsamba ndi chakudya chamtundu wanji? Funsoli ndilofala ndipo nthawi zambiri limafunsidwa. Musanayambe kukhala ndi chinyama, muyenera kuwerenga malamulo ambiri:

• Kudyetsa kumachitika kawiri patsiku. Komabe, ngati mtsikanayo ali ndi thanzi labwino, adye chakudya chochuluka chomwe akufuna.
• Kuti mumwe, muyenera kugwiritsa ntchito madzi osungiramo madzi ndikuiika pamalo omwe mukuwonekera kwa kamba. Kusankha mbale, muyenera kusankha bwino kwambiri, monga ziweto zina sizikukonda pamene masharubu akhudza m'mphepete mwa mbale.
• Amayi oyembekezera komanso omwe amangopatsidwa kumene amafunika kudyetsedwa kasanu patsiku.
• Zikakhala kuti nyamayo idayamba kudula chakudya chosagwiritsidwa ntchito, muyenera kuchepetsa kuchuluka kwa chakudya chomwe chimaperekedwa.
• Ngati chakudya cha katsiku chimakhala ndi chakudya chouma, ndiye kuti imwani katatu moyerekeza ndi kuchuluka kwa chakudya chodyedwa. Ngati chiweto chimapatsidwa chakudya chakuda kapena chachilengedwe, ndiye kuti zakumwa zidzasowa.
• Mukasiya kumwa madzi ambiri, muyenera kuchotsa mbale yanu kutali ndi sitayi / khitchini, ndipo ndi bwino kuyika mbale zingapo m'chipinda chilichonse. Mukhozanso kuyesa kusinthitsa mbale zomwe zilipo kale lonse.

Chakudya cha amphaka

Ambiri amagwiritsa ntchito chakudya chomawidwa mwachidwi monga gawo lalikulu la chakudya cha ziweto zawo, popanda ngakhale kulingalira za kuvulazidwa kumeneku. Mtundu uwu uli ndi ubwino wambiri: mwachitsanzo, siwowonongeka, nyama zimadya popanda mavuto ndipo sizikusowa kukonza nthawi yokonzekera. Komabe, pamodzi ndi mabungwewa, pali zolephera zambiri zomwe zingakhale ndi zotsatira zovuta kwa iwo okha. Zoweta zimalangiza, kusiyana ndi kudyetsa amphaka amphaka kuti akule bwino komanso ali ndi thanzi labwino. Ngati izi zikutsatiridwa, zinyama zidzakhala moyo wautali, komanso wofunikira kwambiri, wathanzi.

Masiku ano, opanga apanga zakudya zosiyanasiyana zodyerako ziweto, zomwe zimasiyanasiyana ndi mtengo wake. Zoterezi zimakupatsani mwayi wosankha njira yabwino kwambiri.

Chakudya chouma

Chakudya chouma cha amphaka chikhoza kupatulidwa m'magulu awiri: chuma (Kitekat, Darling, Vaska, Trapeza, etc.) ndi premium (Happy Cat, Pro Plan, Hills, etc.).

Amphaka amasangalala kudya mitundu yocheperako osati chifukwa chokoma kwambiri, koma chifukwa ali mbali ya zinthu zomwe zimakhala zovuta. Pambuyo pa nthawi yayitali yogwiritsira ntchito mitundu yotereyi, ndi kovuta kwambiri kuwapititsa ku zakudya zabwino, koma izi ziyenera kuchitika. Mukawerenga momwe akugwiritsira ntchito zakudyazi, mumatha kuwona kuti imakhala ndi soya, zowonjezera, mitundu yambiri komanso opatsa mavitamini. Ndikoyenera kudziwa kuti zowonjezera zochokera m'mabuku otsika mtengo ndi zovuta kwambiri kuti zikhale zogwirizana ndi zinyama, kuti zikhale ndi zinthu zokwanira zowonjezera, ziyenera kuwonjezera mlingo wa tsiku ndi tsiku. Amphaka, kudyetsa mitundu youma, ayenera kumwa madzi katatu nthawi zonse chakudya chamasiku onse. Komabe, nkokayikitsa kuti chiweto chidzachita mwa mphamvu. Komanso, kusowa kwa madzi m'thupi kumabweretsa zoopsa, ndipo nthawi zina zimawopsa, mwachitsanzo, urolithiasis.

Zakudya zoyamba zimadya mtengo katatu kusiyana ndi mitundu yamakono, koma kusiyana kwake pamtengo kuli koyenera, ali ndi nyama yambiri, mavitamini ndi offal. Zili ndi makilogalamu okwanira ndipo zimakhala ndi digesti yabwino. Amaphatikizapo kuchuluka kwa dyes, soya ndi zina.

Mu ziweto zina, thupi liri ndiyekha, losiyana ndi zina, mwachitsanzo, khate la ku Britain. Ngati ena mwa iwo sadabwererenso chakudya chouma, nyama za mtundu uwu zingakhale ndi vuto ndi chimbudzi ndi tsitsi. Choncho, posankha zomwe muyenera kudyetsa katsamba ku Britain, muyenera kumayang'ana mwatsatanetsatane ndi kusankha mankhwala.

Chakudya chakuda

Maonekedwe abwino komanso othandizira kudyetsa amphaka ndi chakudya chonyowa. Iye ankafanizira ndi mitundu youma alibe zotsatira zambiri. N'zotheka kuti tisiyanitse chinthu chimodzi chokha cha nthawi yopulumutsa chakudya pophika kuphika.

Kusankha chakudya chamtundu wa nyama yanu, m'pofunika kukumbukira kuti mitundu yotsika mtengo ilibe zinthu zokwanira ndipo imakhuta ndi zowonjezera zosiyanasiyana.

Zakudya zachilengedwe

Chakudya chabwino koposa cha kamba ndichibadwa. Ndikofunika kumvetsetsa kuti mawu akuti "chirengedwe" amatanthauza osati mbale zomwe anthu amadya. Mchere, zonunkhira, mafuta ndi zakudya zina zimakhala zovulaza kwambiri nyama.

Mphaka omwe amadya chakudya chokhacho amakhala moyo wautali ndipo amakhala ndi matenda ochepa. Chosavuta cha mtundu uwu wa chakudya ndi chimodzi: muyenera kuwonjezera mavitamini ndikuwongolera bwino zakudya.

Cholinga cha tsiku ndi tsiku chiyenera kukhazikitsidwa pa nyama ya nkhuku, ng'ombe, masamba, oatmeal ndi mpunga. Ngati mukufuna, mankhwala (mtima, chiwindi) angathe kupatsidwa yaiwisi, musanayambe ndi madzi otentha. Dulani iwo moyenera osati ayi, dulani katemera ndi mano. Pofuna kupewa kudzimbidwa, muyenera kuwonjezera ku zakudya za phala ndi masamba.

Ngati katemera ali ndi urolithiasis, perekani nsomba ikutsutsana! Anthu omwe ali ndi thanzi labwino samalimbikitsidwa kudyetsa ndi mankhwalawa, amatha kulandira zakudya zosapitirira 200 pa sabata.

Mkaka wowonjezera uyeneranso kuchotsedwa pa chakudya chachikulu, monga nthawi zambiri chimayambitsa matenda a mmimba. Simukusowa kudyetsa nyama ndi mafupa, nkhumba ndi nkhuku khungu, mwinamwake pamakhala mwayi waukulu wopanga matenda osiyanasiyana.

Zakudya zabwino, kapena kuposa momwe simungathe kudyetsa amphaka

Thanzi la ziweto zathu limadalira kwambiri njira yosankhidwa ya zakudya, kuchuluka kwake ndi khalidwe la mankhwala. Izi ndizofunikira kwambiri, ndipo chikumbutso chawo n'chovomerezeka. Ngakhalenso pamene mukufuna kupha nyama yanu, m'pofunika kudziwa ngati kudya koteroko kumayambitsa kuvulaza thupi.

Musanayambe kuchuluka kangapo patsiku kuti mudyetse katsi kuti liwoneke bwino, ndikofunikira kuti mudziwe zomwe chakudya chikutsutsana nacho.

• Monga tanena kale, nkhumba ndi mafupa zimangopweteka. Chifukwa chiyani? Mitsempha imatha kuwononga m'mimba, kupha ndi kutseka matumbo. Ndipo nyama ya nkhumba ingayambitse kutuluka kwa matenda opatsirana, pambali pa mtundu uwu wa nyama ndi mafuta kwambiri ndipo ndi ovuta kukumba.
• Okazinga, mafuta, mchere, zokometsera, kusuta, simukusowa kupereka paka! Kugwiritsidwa ntchito kwa zinthu zoterezi kungapangitse kusokonezeka ndi matenda osokoneza bongo. Chotsatira chake, kudyetsa mankhwalawa kumapangitsa nyamayo kuoneka yoipa ndikukhala ndi matenda aakulu.
• Kukoma kumatsutsana. Shuga, maswiti, chokoleti, mikate - izi zonse zimabweretsa matenda amphamvu kwambiri a ubweya, mano ndi kuchepetsa chitetezo chokwanira. Kuwonjezera apo, chokoleti chiri ndi theobromine, kuchokera ku zomwe kamba amatha kufa.
• Mbatata siidetsedwa ndipo imayambitsa kukhumudwa.
• Mitundu yonse siidakulungidwa, imayambitsa nayonso mphamvu komanso kutupa.
• Mafuta ndi mchere sungapindule, chifukwa chake simukuyenera kukhala mchere ndikugwiritsa ntchito zonunkhira pokonzekera kamba chakudya.
• Mavitamini ndi mankhwala otanthauza kuti anthu sagwirizana ndi nyama. Zimayambitsa poizoni. Nthawi zina, kugwiritsa ntchito mankhwala osokoneza bongo m'minyama kungakane impso kapena kuimitsa mtima. Gulu lofooka likhoza kuphedwa mosavuta ndi mapiritsi a antiesthetic, ogwiritsidwa ntchito ndi wolandiridwa.

Chakudya chofunikira

Kunena kuti kangati tsiku lililonse kudyetsa katsamba n'kovuta, popeza onse ali ndi zamoyo zosiyanasiyana. Ndicho chifukwa chake mukuyenera kudziwa mlingo wa tsiku ndi tsiku, pogwiritsa ntchito zina.

Kulemera

Ngati munthu ali ndi zomangamanga, ndiye kuti sangasowe makilogalamu 60 pa kilogalamu yolemera. Ngati ilemera makilogalamu oposa 3, iyenera kulandira pafupifupi makilogalamu 210. Kuti muwerenge kuchuluka kwa chakudya chomwe khati lakutenga likusowa, onjezerani 25% ndi ndalama zomwe analandira kale. Nyama zoposa zaka zisanu ndi ziwiri zisaperekedwe zopitirira 50 calories pa 1 makilogalamu wolemera.

Zaka

Ndizomveka kuti kakati amafunikira zakudya zambiri poyerekeza ndi akuluakulu. Choncho, omwe asanakwane miyezi isanu ndi umodzi, ayenera kudyetsedwa katatu patsiku. Zinyama zazikulire zidzakhala chakudya chokwanira chokwanira. Ndi boma ili lomwe liyenera kusungidwa kufikira chimaliziro. Kusintha kumaloledwa kokha ngati katemera akudwala, ndipo akuyenera kutsatira chakudya chapadera.

Kotero, palibe yankho lenileni la funso la kangati patsiku kuti mudyetse kamba. Chinthu chachikulu ndi chakuti iye samadya kwambiri. Ndiyeno palibe vuto ndi thanzi la pinyama sichikuwuka.