Nchifukwa chiyani timafunikira mankhwala opaleshoni kwa ana?

LFK kwa ana ndi njira yomwe imathandizira kubwezeretsa kayendedwe ka motor motowo ndikuletsa kuoneka kwa mavuto. Kusankhidwa maphunziro apamwamba kuti athetse zotsatira za kupsinjika, matenda aakulu, kufooka kwa chitetezo. Kuwonjezera apo, njirayi imalimbikitsa chitukuko cha maluso atsopano ndipo zimakhudza kwambiri machitidwe onse a thupi. Yesetsani kuchita masewera olimbitsa thupi pa msinkhu uliwonse.

Kuchita LFK kwa ana amasankhidwa kuti mwanayo athe kukwaniritsa. Mtolowo uyenera kuwerengedwa kuchokera pazochita za mwanayo. Kuchita masewera olimbitsa thupi kumathandizira kuti ntchito yamphamvu ikugwiritsidwe ntchito mthupi komanso kuchiza kwake pang'ono. Kupambana kwa njira iyi ya chithandizo ndi kukonzanso kumangodalira osati pokhapokha pokhapokha pokhapokha pokhapokha kupanikizika, komanso pafupipafupi za zovuta za ntchito, nthawi ya zotsatira zake.

Pogwiritsa ntchito njira zochizira ana, zikhoza kukhala zochitika zammawa, kuyenda pamadzi , kuchita masewera olimbitsa thupi ndi zofanana. Kawirikawiri, njirayi imagwiritsidwa ntchito pokonzetsa thanzi la ana kumalo osungirako zinthu komanso malo opititsa patsogolo. ЛФК imapereka magulu ena ochita masewera olimbitsa thupi: masewera olimbitsa thupi, masewera olimbitsa thupi, komanso masewera a m'manja. Kuphatikiza pa zochitika zolimbitsa thupi, zovuta zothandizira zikuphatikizapo njira zina za ukhondo. Mwachitsanzo, kuchita kupuma, komwe kumakhala kolimba, koma kumathandizira kusintha kwa magazi ndi kagayidwe ka magazi. Maofesi a masewera olimbitsa thupi ali ndi zizindikiro zawo: akhoza kusankhidwa malinga ndi kukula kwa minofu, ndi chizindikiro cha anatomical, ndi ntchito ya wodwalayo. Kuphatikiza apo, zochitikazo zingakhale zogwira mtima komanso zopanda chidwi (pamene wophunzitsa amapanga).

LFK kwa ana pafupifupi nthawizonse ili ndi kumvetsera nyimbo. Chowonadi ndi chakuti nyimboyi imapangitsa zovuta kukhala zochititsa chidwi, zimathandiza kusunga nyimbo. Kuwonjezera pamenepo, nyimbo zimakhala zolimbikitsa kapena zolimbikitsa.

Machitidwe a madzi a LFK kwa ana samangotulutsa minofu, komanso amawaphunzitsa, komanso amaumitsa thupi. Pali zovuta mu dziwe. Madzi otentha ayenera kukhala mkati mwa 25-27 ⁰С, ngati m'pofunika kuchiza matenda a kupuma, kapangidwe ka mtima ndi kagayidwe kabakiteriya. Ngati zochitikazo zikugwiritsidwa ntchito kuthetseratu zochitika zapadera, ziyenera kuthana ndi malo otentha (mpaka madigiri 36). M'madzi otere, ndibwino kuti mupange ziwalo. Masewera olimbitsa thupi angakhale gulu kapena munthu aliyense.

Zochitika za mankhwala opangira ana a sukulu zikhoza kuphunzitsidwa mu masukulu akuluakulu. Mwachitsanzo, panthawi ya masewera olimbitsa thupi kapena masewera a m'mawa angagwiritsidwe ntchito povina , masewera a masewera. Mwachidziwikire, katundu yense ayenera kumangidwa, malingana ndi msinkhu wa mwanayo. Mavuto oterewa amathandiza kuti athetse matenda ambiri, komanso amathandizira kupewa.

LFK ikhoza kugwiritsidwa ntchito pafupifupi matenda onse, koma pali zotsutsana zowonjezereka: malungo aakulu, kutupa kwakukulu, kuwonjezereka kwa matenda aakulu, mtima wambiri ndi mapulaneti, thromboembolism, chizolowezi chomwa magazi, zilonda zoopsa.