Mpaka ndiye amabweretsa zakudya.

Mpaka ndiye kusintha zakudya.

Kodi ndi zakudya amadziwika onse. Mwina si kukokomeza kunena kuti pafupifupi onse atsikana, akazi ndiponso amuna ena dziko kamodzi pa moyo wawo zakudya. Komabe, munthu aliyense, kaya zinali mu moyo wa zakudya kapena ayi, kukhala ndi maganizo kwa ndondomekoyi. Ambiri amaona kuti zakudya monga chida kulenga kokoma. Pankhaniyi, mwatsoka, kuchita uli mwamtheradi si bwino Maphunziro Akakhalidwe Kazolengedwa thupi la munthu choncho amagwiritsa osati "chida" ndipo masinthidwe zosiyanasiyana malonda chitidwe, magazini akazi, Websites zakudya ndi chabe pofuna ndalama zambiri mosadziwa wina. Tinganene, ndi anasamutsidwa zakudya otere mwakhama kwambiri, mofulumira otayika, ndipo amene akufuna kuonda ndi mutu kuponyedwa zakudya zatsopano. Mwachibadwa, njira iyi ya moyo amachititsa mavuto aakulu kwa thupi. The woyamba kuvutika dongosolo m'thupi, ndipo mwamsanga pamene bwino m'thupi akawinduka, kuonda Zimakhala zovuta kwambiri. Pajatu, kwa madongosolo monga zikamera wa maganizo ndi njala ndi satiety dongosolo timadzi ndi udindo. Komabe, maselo, amene kudziunjikira thupi mafuta, 'saleka "kokha chifukwa chakuti amanena, ngati magazi kulowa selo, sipadzakhala timadzi yeniyeni.

Kuwonjezera dongosolo m'thupi zowawa njira kagayidwe kachakudya. Normal kagayidwe kachakudya njira, wabwinobwino kagayidwe - mbali yachiwiri chakecho kulemera owonjezera, kulamulira thupi ndi boma yachibadwa thanzi. Ngati tawerenga calorie, kwa zakudya zambiri, monga momwe tafotokozera pamwambapa, zidzakhala pansipa ponseponse thupi. Komanso, ponseponse thupi kwa munthu aliyense masamu payekha. Mwachitsanzo, munthu masekeli 55 makilogalamu madyedwe a 1200 zopatsa mphamvu patsiku adzachititsa pang'onopang'ono physiologically wololera kuchepa mafuta thupi misa chigawo. Komabe, kuti munthu akulemera makilogalamu 100 kutsatira zili chomwecho caloric, izo osati kuonda mwamsanga, koma nthawi zambiri pa mfundo zina amayamba kunenepa. Zikatero, thupi bwinobwino kupanda zopatsa mphamvu, choyamba ntchito minofu yake minofu, ndipo pozindikira kuti calorie kuchepekedwa - chodabwitsa si osakhalitsa, akuyamba kutumiza zinthu zonse zothandiza m'masitolo mafuta mu kagayidwe kufanana liwiro, "zimitsani" ena ulusi minofu kuti kuchepetsa calorie wambiri.

Komabe, zakudya - osati kwambiri, pamene iwo amapezeka mu manja a anthu amene amamvetsera ku zofuna za thupi lake, kapena alibe mphamvu zokwanira. Ziipe, ngati zakudya akuyamba n'kudziphatika kwa mtsikana kapena mayi fixated pa ndondomeko kuwonda. Childs, Chifukwa cha ichi, kumakhaladi matenda a anorexia - matenda amaganizo akuimira wathunthu kusowa chilakolako anthu.

Pa nthawi imene iwo kukhala zooneka zoonekeratu zizindikiro za anorexia, munthu ndi kale kuwasamalira mwamsanga mankhwala mu malo oyamba - kupulumutsa miyoyo. Koma mothandizidwa ndi misala akhoza kuchiza matenda palokha, ndipo, pamene ndondomeko iyi ndi zovuta kwambiri, ndi bwino kuyamba zokambirana misala ntchito pa chizindikiro choyamba cha mavuto a m'maganizo, zochokera chilakolako kuonda.

Pamene mtsikana kapena mayi mwaufulu angatenge mayesero monga zakudya osauka, osakwanira ngakhale kuphimba yachibadwa zofuna thupi, osanenapo womberani, musadye pambuyo sikisi koloko madzulo, dooming okha njala, zochepa ndi malita angapo a yogurt tsiku - izi ndi umboni wosatsutsika wakuti kuyan'anila za osati psyche, komanso mu ndondomeko ya maganizo. Only magawo misala akhoza kusintha zinthu izi. Komanso, mu nkhani iyi, mankhwala ndi zakudya - ndi njira imodzi chabe osati kuti munthu adye bwinobwino, awa ndi miyeso okha amene kuonetsetsa yaitali zotsatira zake. Ndipotu, mungathe kukakamiza chakudya, kulowa zakudya mothandizidwa ndi zipangizo zamakono zachipatala, kupereka zopatsa mphamvu zofunika, ntchito chakudya chapadera, koma osati magawo misala zonsezi zikanakhala zopanda phindu, monga poyamba anthu mwayi adzabwerera kwa zakudya imene ingathandize kuti njala.

Tikumbukenso kuti njira ya misala ntchito mu zakudya umalimbana kudziwa muzu wa vuto. Nthawi zambiri chikhumbo chowawa kuonda mwina chifukwa maofesi, pali mwana kapena analenga chifukwa anamva mawu, kunyozedwa, chitonzo. kukwanira kwa zovuta ndi ungadzakhazikitsidwe sukulu, chifukwa ana kawirikawiri kunena zimene akuganiza, kusazindikira zotsatira za zomwe zanenedwa. Mawu, moyo, pali masauzande a zoterezi kuti lingachititse zovuta, anayamba kudwala matenda a maganizo ndi chilakolako kuvulazidwa kuonda.