Monga chabwino ndi nkwabwino kuti sunbathe?

Bright ndi otentha kum'mwera dzuwa akukankha anthu kuti zinthu mopupuluma, makamaka pa gombe. Ambiri sakudziwa nkwabwino kuti sunbathe, komanso kukhudzana yaitali dzuwa ndi zoipa kwa khungu. Pambuyo atagona ima kwa maola pa gombe, inu mumatenga Satana, amene zoipa amakhudza thupi lanu lonse. Kugwiritsa sunbathing patsogolo kwa amayaka zopweteka, khungu kukalamba, mtundu, ndipo lingakhale chifukwa khansa ya pakhungu. Choncho ndikofunika kutsatira muyezo pamene kuyesa kupeza chokoleti zabwino Satana.

Choncho, nthawi ili yabwino sunbathe? Izi bwino anachita m'mawa. Pa nthawi iyi ya tsiku dziko ndi mpweya usavutike mokwanira apabe. M'mayiko ena kum'mwera, ndi - kuchokera 7 mpaka 10 am, mu msewu pakati 8 mpaka 11, kumpoto - 8 mpaka 12. madzulo, nthawi yabwino - ndi kwa 16 mpaka 19. Komanso, ndi wolakalakika sunbathe kunja kwa mzinda. Pali zochepa chifunga, okhoza kupotoza sipekitiramu kuwala.

Angachite kuti sunbathe pa nyanja?

Madokotala akulangizidwa kutenga dzuwa kusamba pambuyo 30-40 Mphindi pambuyo ingestion. Iwo ali osavomerezeka kwa sunbathe pa chopanda kanthu m'mimba kapena musanadye chakudya. Pa gombe ayenera mutu kubisala pansi ambulera kapena kuwala zipewa zakhonde. Sikuti undergirding tsitsi mpango, chopukutira kapena kuvala mphira kusamba kapu. Musaiwale za magalasi.

Pakuti kukongola ndi ngakhale Satana muyenera pamalo oyenera a thupi. Pitani ku mapazi dzuwa ndi musaiwale titembenuzire pafupipafupi ku mbali imodzi ndi ku inayo. Kodi kugona pa gombe: n'zosavuta kupeza kake kakupsa ndi dzuwa. Sambani thupi ndi thukuta zoona, yonyowa khungu dzuwa kuwononga mphamvu.

Onetsetsani kuti kugwiritsa ntchito zinthu zodzitetezera. Iwo ali, pa dzanja limodzi, kuteteza khungu ku dzuŵa, ndipo ena - amathandiza kuti mofulumira komanso chozama Satana.

Nthawi yabwino sunbathing - m'mawa ndi madzulo. Pamene n'kwabwino loderapo, ndithudi, inu kusankha. Inu kusankha nthawi, ndi omasuka kwambiri kwa inu. Koma tikumbukire kuti kukhala nthawi yaitali padzuwa Sikuti. Sun osambira kuti dosed. Yambani ndi mphindi 5-10 wokhala pa gombe, ndiyeno pang'onopang'ono kuwonjezera nthawi. Koma maola zosaposa 2-3.

Nkwabwino kuti sunbathe? Kodi nyengo kuti ndi zabwino?

Ndithudi, izi chilimwe! Hot m'chilimwe kwenikweni popita ku mayiko akutali, chifukwa dzuwa uli wangwiro ndi kwawo. Ambiri osakwanira miyezi itatu chilimwe, ndipo amakonda popita ku mayiko otentha ndi m'nyengo yozizira. Koma, nanga bwanji nthawi zina pachaka? Anthu ambiri apeza njira - solarium. Koma ngakhale kupeza mthunzi wabwino mu solarium, muyenera kudziwa zina za Sun, malingana ndi nyengo pa chaka.

Zima. Apa kusankha yaing'ono. Kapena popita ku mayiko otentha, kapena kupita ku chodetsa khungu mwanjira. M'nyengo yozizira, ife kwenikweni alibe zokwanira vitamini D. Chifukwa cha ichi, pali maganizo oipa, kutopa, kumverera ofooka. Kuothera dzuwa, inu osati kupeza zabwino Satana, komanso patsogolo ntchito za dongosolo lonse endocrine, kulimbikitsa ndondomeko ya kagayidwe mu thupi ndi kupeza maganizo kwambiri!

Spring. Nkwabwino kuti sunbathe m'chaka? Mu May. Izi mwezi - imodzi yabwino kwa chaka cha kutenga Satana. Ngati nyengo yabwino, kuchitira nokha - tipite ku dziwe ndi kusangalala ndi dzuwa ofunda. Mu April, ndithudi, adzakhala kukaona solarium.

Chilimwe. Iyi ndi nthawi yabwino yoti kuothera dzuwa. osati kwambiri achangu! Kumbukirani kuti si koyenera kuchita Satana kwa moyo wa thanzi lawo. kuyatsa Only mu maola chofunika.

M'dzinja. September - mmodzi wa miyezi zabwino holide banja mwa nyanja. Panthawi imeneyi dzuwa ndi modekha poyerekeza ndi miyezi otentha yotentha ndi wangwiro wosakhwima mwana khungu. ochuluka kwambiri kukaona solarium, pang'ono kupulumutsa anabweretsa kum'mwera Satana. Komanso, kupeza mtengo vitamini D ndi maganizo yabwino mitambo ndi mvula.