Minofu chachikulu: serratus zapambuyo kuposa minofu

Serratus zapambuyo minofu kuposa ili pa anthu kumbuyo, ndipo ali pamwamba. Iye wophatikizidwa, Ufumuyo mwachindunji m'mphepete, ndipo poyerekeza ndi padziko zina, mabodza kwambiri.

zambiri

Ili wotchedwa minofu rhomboid pansi. Adzaupereka kwa wosanjikiza lachitatu kuphimba minofu anthu. Malinga ndi kapangidwe, thupi mosabisa. Nuchal mitsempha - m'munsi gawo - malo wokwera serratus. Magulu chatha anatumiza pansi chikudutsa oblique pamwamba lakunja la m'mbali 2-5, kuti amene mapulani m'mbali awo lateral.

Minofu, ndilo chiyambi cha mitsempha nuchal, malingana ndi olimba a thupi mwina ambiri matabwa, kapena kwina palimodzi.

Ngakhale kuchepetsa chapamwamba ake anakweza gawo amapanga nthiti pachifuwa, amene amalola munthu kupuma.

mnansi lotsatira

Serratus zapambuyo kuposa minofu ili moyandikana ndi minofu m'munsi mwa dzina chomwecho. Ndipo kuti ndi pafupi balati ndi, mwachindunji kutsogolo kwake. Yambani minofu yanu ndi atachira mbale tendon, koma rasplozhonnoy 1 ndi 2 lumbar, komanso 11 ndi 12 thoracic vertebrae.

minofu imeneyi skew, izo imatsogoleredwa m'mwamba ndi laterally. minofu kuti kumaphatikizapo kuchita mpweya kuyambira Sachita nthiti mu theka lake pansi.

uziyenda

Onse ananena kuti minofu ndi wachinsinsi monga kupuma zofunika, chifukwa kumachepetsa n'zotheka kupereka kudzoza.

Kuti serratus zapambuyo minofu kuposa kumbuyo molondola kugwira ntchito otaya magazi thereto mtsempha wamagazi anagwira unali pakati pa nthiti. Chinanso zofunika zakudya - zozama mtsempha wamagazi khomo lachiberekero. misempha Intercostal kupereka innervation wa limba.

N'chifukwa chiyani zopweteka minofu

Serratus zapambuyo minofu kuposa Aliyense nkhawa ndi osteochondrosis, kupanda zimbale intervertebral pamtima chapamwamba. The chizindikiro choyamba cha matenda - ndi wosasamala ululu amphamvu mmbuyo, pafupi masamba phewa.

Matenda vuto, palpation anapanga kusamutsidwa kosavuta kwa tsamba ndi maburashi kuika wotsatira mu axilla mbali ina ya thupi. Pankhaniyi, thupi wodwalayo ayenera pang'ono linapendekeka patsogolo, kusiya manja ufulu kukacheza.

syndrome myofascial

MFBS oterewa yosamveka, nthawi zonse, ululu, atavala khalidwe m'dera ndi segmental. Pankhaniyi, pali otchedwa choyambitsa mfundo yomwe imayang'ana ululu. Pa palpation pamodzi minofu akhoza wapezeka tinatake tozungulira. Neoplasms ndi mosamalitsa pamodzi ndi ulusi minofu kukula mwa 2-5 mm m'mimba mwake.

Palpation limodzi ndi amphamvu m'deralo, anasonyeza ululu. Aliyense mfundo choyambitsa ali zopweteka yake m'dera ndi paresthesia. Pa kukhudzana ndi gawo pali "kulumpha syndrome" reflexively pamene wodwala amamuchititsa muyende ku gwero la zomverera. Mbali imeneyi amatanthauza mmene mawonetseredwe MFBS.

Komanso mfundo yogwira choyambitsa, pali zobisika. Khalidwe loyamba zomverera mowiriza lakuthwa m'munsili minofu kupsyinjika, palpation. ululu wina lachibadwa si lililonse.

Ngati anafotokoza mu mawu pano mu uthunthu zobisika, imafoola serratus zapambuyo kuposa minofu, ntchito chiwalo akulephera, ndipo ukuwonjezeka kutopa. Ngati thupi lili ndi mfundo 2-3 pakati omwe pali mitsempha kapena gulu la anthu, Mwina psinjika neurovascular.

MFBS anapanga kwamakokedwe minofu, kayendedwe mwadzidzidzi. Mwayi MFBS ngati wodwalayo nthaŵi yaitali mu mtendere malo antifiziologichesky, wapita kutentha abnormally mkulu kapena otsika. Matendawa zimawonedwa pa mwendo kutalika osiyana, kuvutika kwa mphete m'chiuno, phazi. Nthawi zina, zinthu zomwe ndi:

• mavuto a m'maganizo;
• matenda kagayidwe kachakudya;
• zosayenera zakudya.

Kutsegula wa mfundo choyambitsa kumachitika pamene:

• chibayo;
• ndiko kumayambitsa;
• mphumu.

Anasonyeza ululu, pamodzi ndi MFBS mu nthiti m'munsi sternum pansipa. Zoyambitsa matenda angathe ntchito, kukakamiza anthu amathera nthawi yaitali ataimirira, manja mmwamba.

maphunziro

Serratus zapambuyo kuposa minofu amawapopa pa maphunziro mabuku minofu kumbuyo. Ntchito zothandiza kwambiri, chotchedwa "pullover". Kuwonjezera iye, chitani izi:

• deadlift;
• kupisa mu otsetsereka ndi;
• yopingasa adaponya;
• shrugs (ntchito dumbbells, barbells);
• otsetsereka barbell zolemeletsedwa;
• T-khosi samatha.

Pa nthawi yomweyo anati:

1. Zonse ndi pafupipafupi 2-3 sabata. Zotsatira oyamba adzakhala kuonekera pambuyo masabata 3 yekha.
2. N'kumawotha pamaso maphunziro. Pamene kupwetekedwa m'pofunika kuchepetsa katundu kapena kwathunthu kusiya mchitidwe kuti achire thupi. Kumbukirani, kunenepa akugwiritsa vertebrae, hernias ndi amakwiya choipa.
3. Mosamala kuwunika kupuma.
4. Tsatirani njira iliyonse thupi, kubisila anu mosabisa.
5. Zomwe katundu pang'onopang'ono.
6. Kudya bwino.
7. Control kugona ndi maso.

Musati muyesere kuchita Zochita onse kulimbitsa thupi limodzi. Njira iwo zapatsogolo anapanga dongosolo kotero kuti katundu pa masiku osiyana wakhala mbali zosiyanasiyana za kumbuyo. Njira Integrated chingatithandize kukhala wamphamvu, kuphunzitsa minofu kukwaniritsa kokoma. Musayese akufotokoza pa serratus zapambuyo minofu aakulu, kuchita pulogalamu zosanjidwa, kumbuyo lonse.