Malangizo ena othandiza ogonana nawo kwautali

Mwinamwake, palibe munthu wotero amene angamuthandize mwamsanga kuti ayambe kuthamanga. Gawo lirilonse likuyesera kuwonjezera nthawi yogonana ndi choonadi ndi okhulupirira. Kuti mudziwe momwe mungagwirire ndi kugonana kwa nthawi yayitali, muyenera kudziwa chifukwa chake, pamapeto pake, zolaula zimabwera msanga. Ndipo kokha ndiye kuchepetsa izo.

Ngati mnyamatayo akhale mwamuna ...

Ambiri mwa iwo omwe ali ndi chidwi ndi funso la momwe angagwirire ndi kugonana nthawi zambiri amagwera mu zaka "zaka 16-23". Ndipo izi sizowopsa. Choyamba, panthaŵiyi mnyamata wamng'ono nthawi zambiri amakhala ndi kugonana. Chachiwiri, palibe zambiri zomwe zikuchitikanso. Ali aang'ono, palibe chifukwa chodandaula za kuti kutsekemera kumapezeka mofulumira kwambiri. Chirichonse chimabwera ndi chidziwitso.

Kuwonjezera apo, ali wamng'ono, malingaliro onse amakula kwambiri pamaganizo. Ndicho chifukwa chake zowonongeka zimabwera kale. Wachinyamata akamayang'anitsitsa njirayi, amachimva ndi selo lirilonse, amatha msanga kugonana. Ndipo izi ndi zachilendo. Ngati mnyamata wamng'ono akudabwa kuti zimatenga nthawi yaitali bwanji kuti agone naye, yankho lake ndi limodzi - kuti azichita zogonana. Kawirikawiri zimachitika, mofulumira mtima umasokonezeka, ndipo ndondomekoyo imakhala yaitali.

Mwamuna yemwe ali pachiyambi cha moyo

Chiwerengero cha kugonana kwa oimira chigonjetso cholimba chikugwa pa zaka 30-45. Ndipo ziri pa msinkhu uwu wa zochitika nthawi zambiri, ndipo funso la momwe mungakhalire ndi kugonana kwautali, akadalibe. Pali mfundo zina zosavuta zomwe zingathandize pa nkhaniyi. Chinthu chachikulu - musanamangidwe pa nkhaniyi, mwinamwake pali chiopsezo kuti kukonzekera sikubwera pa nthawi yovuta kwambiri.

Mfundo # 1: kudziletsa

Iyi ndiyo njira yosavuta komanso yovuta kwambiri panthawi yomweyo. Yesani kumvetsetsa panthawiyi. Ganizirani malingaliro anu pa chinthu chimodzi, osangoganizira zakumverera ndi zomverera zomwe mukukumana nazo pakali pano. Ndikofunika kwambiri kuti musapitirize kutero, mwinamwake kukweza kungatheke palimodzi, koma inu simukusowa konse. Njira yabwino kwambiri ndiyo kuyang'ana zinthu zomwe zili pafupi. Kotero malingaliro amakhalabe mmalo, ndipo kumverera kumachepetsa pang'ono.

Mfundo # 2: Zipangizo zamakono

Kwa iwo omwe amazunzidwa ndi momwe angagwirire kwa nthawi yayitali, ndiyenela kulabadira kayendetsedwe ka panthawiyi. Chilengedwe chapatsa amuna chinthu chapadera - kuchepetsa kuchepa. Kuli kovuta kuti ufike pamtundawu, pang'onopang'ono ndi kumvetsera zosavuta kuzizira, popanda kuthamanga kolimba. Idzawotcherera kutentha pang'ono, kuchepetsa kuthamanga. Chinthu chachikulu apa sikuti chikhale chopitirirapo, mwinamwake mnzanuyo akhoza kuiwala za chiwonongeko chonse. Koma zimadalira kwambiri mkaziyo, ndithudi. Pang'onopang'ono mpsompsone pachifuwa, khosi, khutu. Mungathe kunong'oneza mawu amtundu uliwonse, kuthandizira chilakolako ndi chilakolako cha mnzanuyo, pamene mukuchedwa kuchepa.

Mfundo # 3: Udindo

Wophunzira aliyense wogonana kwambiri amakhala ndi zomwe amakonda komanso zosangalatsa kwambiri. Choncho, pofunsa funso lachimuna la momwe mungagwirire kwa nthawi yayitali, muyenera kumvetsera izi. Panthawiyi, musazengereze kusintha zolimbitsa thupi. Mwachitsanzo, kuchokera kwa wokondedwa wake kupita ku zomwe sizimapereka chisangalalo chotero. Choyamba, ichi ndi nthawi ya phindu. Chachiwiri, ndikudabwa mnzanuyo. Kukhala ndi chidwi kumayamikiridwa ndi amayi. Makamaka ngati amasulidwa ndi kutseguka kwa atsopano.

Phunziro # 4: Chotupa choyamba ndi lumpy

Mwamuna aliyense amadziwa kuti chiwiri chachiwiri chogonana chikukhalitsa. Kodi mungagwiritse ntchito bwanji? Pali zinthu ziwiri zomwe mungachite: mungathe kuseweretsa maliseche kwa kanthawi musanalowe kugonana, kapena choyamba chogonana kuti muchite. Pano pali zambiri zimadalira pa wokondedwayo. Ngati sakulimbana ndi mpikisano wothamanga, ndiye kuti njira yachiwiri ndi yabwino kwambiri. Ngati sichoncho, njira yoyamba ingakuthandizeni kwa kanthawi. Kufunsa momwe mwamuna amakhala ndi nthawi yayitali yogonana, mkazi ayenera kuganizira za kugonana kwa m'kamwa. Wokondedwayo akadzafika pachimake, mungamupatse mpumulo pang'ono, kenako amasangalala ndi kugonana kwathunthu komanso kwa nthawi yayitali. Icho chimagona kwathunthu ndi mkaziyo. Ndicho chifukwa chake amuna ayenera kusankha mosamalitsa mnzawo - omwe angakhale osamala komanso osamala, osangoganizira okha.

Mfundo # 5: mafuta, mafuta, mafuta

Ngati palibe njira yomwe ili pamwambayi ikuthandizani, ndiye mutha kupaka ndalama zina. Choncho, ma pharmacies ndi masitolo apamtima ali ndi mafuta apadera, zokometsera ndi mafuta, omwe ali ndi chigawo chozizira. Iye, nayenso, amakulolani kuti mupitirize kugonana kwa kanthawi. Ndizofunika kwambiri kukhala wosamala kwambiri posankha. Choyamba, sikuli koyenera kuti mukhale ndi mbali zambiri. Chachiwiri, muyenera kugula mankhwala okhawo omwe amagulitsidwa m'masitolo apadera, osati mafasho. Izi zidzapulumutsa thanzi la munthu.

Mfundo # 6: Kulera

Njira yabwino yopitilira kugonana ndi kugonana ndi kondomu. Choyamba, ndi zotetezeka. Makamaka ngati mnzanuyo sakudziwika pang'ono. Chachiwiri, latex wandiweyani sapereka mphamvu zotere kuchokera ku ndondomekoyi, yomwe imatalikitsa. Chachitatu, pali makondomu omwe amagwiritsidwa ntchito makamaka pa nthawi yogonana. Mwachitsanzo, "Chikondi Chachikulu" cha kampani "Contex". Zili ndi chigawo chimodzi chozizira chomwe chimapezeka mu mafuta kapena zonona.

Zochita zapuma

Zomwe zimatenga nthawi yaitali kuti agone, adalembanso akatswiri achi China ndi a ku Japan. Ndipo chinsinsi chofunika kwambiri ndi kupuma. Ngati mutagwira ntchito pa nthawiyi, mukhoza kulamulira thupi, kuligonjetsa ku chifuniro chanu. Kuti muzindikire kupuma kwa masewera olimbitsa thupi, zomwe zimakuthandizani kutambasula nthawi yogonana, mukhoza kuthandiza mothandizidwa ndi maphunziro.

Zochita # 1

Gwirani maondo anu pamodzi ndi kuwaponya. Pa kutuluka kwakukulu, bwerani mmimba mwanu. Gwiritsani ntchito malowa kwa kanthawi (masekondi awiri mpaka 25). Powonongeka, sungani minofu ya m'mimba. Bwerezani zochitika izi nthawi zisanu ndi ziwiri. Izi zimathandiza kuchepetsa makina osindikizira m'mimba, komanso minofu ya m'mimba ya oblique. Izi, zomwe zidzachitikanso, zidzakhudzanso chiwerewere.

Zochita 2

Phunzitsani mpweya wathunthu pambali zitatu. Choyamba, lembetsani m'mimba, kenako imani kuti muzisangalala - kamodzi. Kenaka muzipinda pachifuwa chachikulu (ziyenera kuwonjezeka kukula), pumphuno pumuka - kamodzi. Kenaka mupange mpweya wokhala ndi mimba yanu. Mowonjezereka ndi mwamphamvu. Bwerezani izi zovuta ziyenera kukhala osachepera kasanu.

Hatha yoga sizothandiza kokha kugonana ndi kupuma kokwanira, komanso kumuthandiza munthuyo kupirira panthawi yogonana. Zojambula zofotokozedwa zomwe zimagwiritsidwa ntchito panthawi ya kugonana, zitha bwino, zisokoneze ndikulola nthawi yaitali kuti musatope.

Ngati mukufunabe kugonana kwa nthawi yayitali, ndipo palibe njira zomwe zanenedwa zothandizira (kutsegula kwadzidzidzi kumachitika mwamsanga), sikungakhale kosavuta kukachezera akatswiri awiri: katswiri wa urologist ndi wogonana. Yoyamba pambuyo pa kufufuza ndi zotsatira za kafukufukuyo idzafotokoza za mbali yeniyeni ya ndondomekoyi, yachiwiri - yokhudza maganizo. Ngati pali zovuta zogonana, kuthana nazo zidzathandiza katswiri yekha. Kumbukirani kuti khalidwe la kugonana molunjika limadalira thanzi! Perekani mkazi wanu mwachikondi ndi chikondi, kukhala wathanzi ndi wamphamvu. Musanyalanyaze uphungu wa madokotala.