Kuti sangadye pa mimba

Ndizovomereka kuti achitsikana kudya kawiri monga kwambiri, titero, awiri. Ndipo ndi kulakwitsa kwambiri! Tsogolo mwanayo amafunika mbali zochepa kwambiri chakudya, ndi mphamvu wapawiri yekha kuvulaza mayi wamng'ono. Ndipotu, mkulu-kalori chakudya amalimbikitsa mofulumira kunenepa ndi mimba kwa ana obadwa yachibadwa aziloledwa kukunkha munthu pazipita makilogalamu 15.

Thanzi ndi wolemera mu mavitamini ndi kufufuza zinthu zopindulitsa kwa thupi pamene kuphika, ntchito kokha mankhwala wathanzi ndiponso masoka, ndi kuthetsa zoipa. Choncho, mkazi aliyense ayenera kudziwa kuti sangadye pa mimba.

Choyamba, kuchita maswiti zabwino zochokera shuga woyengeka Mwachitsanzo, mitundu yonse ya mikate ndi mitanda, ayisikilimu ndi maswiti. goodies amenewa ali kwambiri chakudya, ntchito zawo zonse kumabweretsa mafunsidwe a mafuta loopsa kwa mkazi aliyense. Komanso, nthawi zambiri maswiti muli utoto, amene zimawononga mwana, akuchita kupyolera mu nsengwa ndi.

Tiyenera kukumbukira kuti mankhwala ophika buledi anapangidwa kuchokera ufa woyera, sakuphatikizapo mavitamini B ndi E, ndi chakudya mwa iwo zokwanira. Kumene, aliyense amadziwa kuti sangathe kudya pakati mankhwala theka-yomalizidwa komanso nyama ndi nsomba katundu mu mawonekedwe zosaphika ndi undercooked. Ngakhale mkaka pamaso mowa ayenera yophika, monga gawo la unpasteurized mafilimu komanso mabakiteriya. Mwachitsanzo, bakiteriya dzina lake listeriosis ndi causative wothandizila cha matenda monga nthenda ya misala ng'ombe.

Madona mu njira banja, inu nthawi zonse tiyenera kudya chakudya choyamba masamba organic. Tsopano masitolo amapereka malangizo osiyanasiyana a zitsamba osiyana ndi zowonjezera wapadera zakudya kwa soups mwamsanga, kutalikitsa alumali moyo wa mankhwala. Zimaonekeratu kuti ndi kosatheka kwa pakati akazi kudya chakudya ndi mchere; kutetezera, chifukwa iwo kuwononga mapuloteni, amene ndi ofunikira zonse za mwanayo. Komanso, akatswiri asonyeza kuti zones za zakudya zokhala ndi zina izi, limathandiza kuti chitukuko cha maselo a khansa.

Muyenera ndithudi kumbukirani kuti simungathe kudya pa mimba margarine lalikulu zedi. Pali deta chidwi, zomwe asayansi yunivesite ku New Zealand. Iwo anachita mndandanda wa maphunziro ndipo anapeza kuti zigawo za margarine Sachita mlingo wa yoopsa IQ m'tsogolo. Osanenapo chakuti mafuta kwambiri kumawonjezera kutengera za kuti chitukuko cha matenda a mtima.

Amadziwika kuti sangathe kudya pa mimba zakudya zokhala ndi zinthu carcinogenic. Zikuphatikizapo kusuta nsomba ndi nyama. madokotala ambiri kuletsa akazi, makamaka trimester wotsiriza wa mimba kudya zakudya mchere wambiri. Pambuyo mchere amamuchititsa kudziunjikira mu thupi, chifukwa kuchuluka kutupa. Mu mwezi watha mimba, akatswiri amalangiza kukana wathunthu wa mchere, kuti ali, mayi woyembekezera pazikhalanso mu zakudya zanu zokha chakudya kuti lilibe mchere.

Pali ena zikhulupiriro zimene zimafotokoza chimene sangadye pa mimba. Mwachitsanzo, mkazi boma kudya dzira ngati pali yolks dzira awiri, monga akhoza anabadwa mapasa. The kuchotserapo yekha ndi amene Moms amene ndimalota za kupeza chisangalalo awiri m'tsogolomo.

The zakudya za mayi tsogolo zonse zikuphatikizapo madzi ndi zakumwa zina. M'dera limeneli, palinso zina zofooka. Young mayi ayenera kwathunthu kusiya kumwa khofi kapena tiyi amphamvu. Koma ngati popanda zolimbikitsa m'mawa kumwa, sangakhoze kuchita, muyenera m'malo izo ndi khofi kuti lilibe tiyi kapena khofi. Kumene, mowa ndi koletsedwa, monga iwo kungam'lepheretse kukula kwa mwana wosabadwayo ndi thanzi mwana m'tsogolo. Ndi bwino pa nthawi ino kusangalala mwatsopano timadziti ndi zipatso tiyi.